Garden cress vs. Pomelo — In-Depth Nutrition Comparison
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How are garden cress and pomelo different?
- Garden cress is higher than pomelo in vitamin A, manganese, vitamin B2, vitamin B6, iron, copper, potassium, vitamin C, phosphorus, and calcium.
- Garden cress covers your daily need for vitamin A 38% more than pomelo.
- Garden cress contains 33 times more manganese than pomelo. Garden cress contains 0.553mg of manganese, while pomelo contains 0.017mg.
Cress, garden, raw and Pummelo, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +1925% |
| Contains more PotassiumPotassium | +180.6% |
| Contains more IronIron | +1081.8% |
| Contains more CopperCopper | +254.2% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +347.1% |
| Contains more ManganeseManganese | +3152.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +13.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +863% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +586.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin A | 346µg | 0µg | 38% |
| Manganese | 0.553mg | 0.017mg | 23% |
| Folate | 80µg | 20% | |
| Vitamin B2 | 0.26mg | 0.027mg | 18% |
| Vitamin B6 | 0.247mg | 0.036mg | 16% |
| Iron | 1.3mg | 0.11mg | 15% |
| Copper | 0.17mg | 0.048mg | 14% |
| Potassium | 606mg | 216mg | 11% |
| Vitamin C | 69mg | 61mg | 9% |
| Magnesium | 38mg | 6mg | 8% |
| Calcium | 81mg | 4mg | 8% |
| Phosphorus | 76mg | 17mg | 8% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B3 | 1mg | 0.22mg | 5% |
| Vitamin B5 | 0.242mg | 5% | |
| Protein | 2.6g | 0.76g | 4% |
| Vitamin B1 | 0.08mg | 0.034mg | 4% |
| Choline | 19.5mg | 4% | |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.228g | 2% | |
| Fats | 0.7g | 0.04g | 1% |
| Carbs | 5.5g | 9.62g | 1% |
| Zinc | 0.23mg | 0.08mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Calories | 32kcal | 38kcal | 0% |
| Protein per 100 calories | 8.1g | 2g | N/A |
| Calories per 10 g protein | 123kcal | 500kcal | N/A |
| Weight per 100 calories | 313g | 263g | N/A |
| Net carbs | 4.4g | 8.62g | N/A |
| Sugar | 4.4g | N/A | |
| Fiber | 1.1g | 1g | 0% |
| Saturated fat | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +242.1% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +74.9% |
~equal in
Water
~89.1g
