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  6. Garden cress vs. Pretzel

Garden cress vs. Pretzel — In-Depth Nutrition Comparison

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Significant differences between garden cress and pretzel

  • Garden cress has more vitamin K, vitamin A, vitamin C, and vitamin B6; however, pretzel is richer in iron, vitamin B1, vitamin B3, folate, and manganese.
  • Garden cress covers your daily vitamin K needs 449% more than pretzel.
  • Garden cress contains less sodium.

Specific food types used in this comparison are Cress, garden, raw and Snacks, pretzels, hard, plain, salted.

Infographic

Garden cress vs Pretzel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +171.7%
Contains less SodiumSodium -98.9%
Contains more IronIron +252.3%
Contains more ZincZinc +352.2%
Contains more PhosphorusPhosphorus +68.4%
Contains more ManganeseManganese +83.5%
Contains more SeleniumSelenium +388.9%
~equal in Copper ~0.156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +3185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +48.9%
Contains more Vitamin B6Vitamin B6 +233.8%
Contains more Vitamin KVitamin K +19253.6%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B3Vitamin B3 +427%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more FolateFolate +107.5%
Contains more CholineCholine +51.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Pretzel DV% diff.
Vitamin K 541.9µg 2.8µg 449%
Vitamin C 69mg 2.1mg 74%
Sodium 14mg 1240mg 53%
Iron 1.3mg 4.58mg 41%
Vitamin A 346µg 0µg 38%
Starch 72.58g 30%
Vitamin B1 0.08mg 0.424mg 29%
Vitamin B3 1mg 5.27mg 27%
Carbs 5.5g 80.39g 25%
Folate 80µg 166µg 22%
Manganese 0.553mg 1.015mg 20%
Calories 32kcal 384kcal 18%
Protein 2.6g 10.04g 15%
Vitamin B6 0.247mg 0.074mg 13%
Potassium 606mg 223mg 11%
Fiber 1.1g 3.4g 9%
Phosphorus 76mg 128mg 7%
Polyunsaturated fat 0.228g 1.291g 7%
Zinc 0.23mg 1.04mg 7%
Selenium 0.9µg 4.4µg 6%
Vitamin B2 0.26mg 0.332mg 6%
Calcium 81mg 27mg 5%
Fats 0.7g 2.93g 3%
Copper 0.17mg 0.156mg 2%
Saturated fat 0.023g 0.391g 2%
Choline 19.5mg 29.5mg 2%
Vitamin B5 0.242mg 0.322mg 2%
Magnesium 38mg 29mg 2%
Vitamin E 0.7mg 0.47mg 2%
Monounsaturated fat 0.239g 0.727g 1%
Net carbs 4.4g 76.99g N/A
Sugar 4.4g 2.21g N/A
Trans fat 0g 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +2756.2%
Contains more ProteinProtein +286.2%
Contains more FatsFats +318.6%
Contains more CarbsCarbs +1361.6%
Contains more OtherOther +95%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +204.2%
Contains more Poly. FatPolyunsaturated fat +466.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.