Garden cress vs. Sockeye salmon — In-Depth Nutrition Comparison
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How are garden cress and sockeye salmon different?
- Garden cress is higher in vitamin K, vitamin A, vitamin C, and manganese; however, sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, and phosphorus.
- Daily need coverage for vitamin K for garden cress is 451% higher.
Cress, garden, raw and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +636.4% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +123.7% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +4153.8% |
| Contains more ZincZinc | +139.1% |
| Contains more PhosphorusPhosphorus | +301.3% |
| Contains more SeleniumSelenium | +3844.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +496.6% |
| Contains more Vitamin KVitamin K | +541800% |
| Contains more FolateFolate | +1042.9% |
| Contains more Vitamin EVitamin E | +41.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +912.3% |
| Contains more Vitamin B5Vitamin B5 | +426.4% |
| Contains more Vitamin B6Vitamin B6 | +234.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +477.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 0.1µg | 452% |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin D | 0IU | 670IU | 84% |
| Vitamin C | 69mg | 0mg | 77% |
| Selenium | 0.9µg | 35.5µg | 63% |
| Vitamin B3 | 1mg | 10.123mg | 57% |
| Protein | 2.6g | 26.48g | 48% |
| Vitamin B6 | 0.247mg | 0.827mg | 45% |
| Phosphorus | 76mg | 305mg | 33% |
| Vitamin A | 346µg | 58µg | 32% |
| Manganese | 0.553mg | 0.013mg | 23% |
| Vitamin B5 | 0.242mg | 1.274mg | 21% |
| Cholesterol | 0mg | 61mg | 20% |
| Folate | 80µg | 7µg | 18% |
| Choline | 19.5mg | 112.6mg | 17% |
| Copper | 0.17mg | 0.076mg | 10% |
| Iron | 1.3mg | 0.52mg | 10% |
| Calcium | 81mg | 11mg | 7% |
| Polyunsaturated fat | 0.228g | 1.327g | 7% |
| Fats | 0.7g | 5.57g | 7% |
| Vitamin B1 | 0.08mg | 0.157mg | 6% |
| Calories | 32kcal | 156kcal | 6% |
| Potassium | 606mg | 436mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Saturated fat | 0.023g | 0.969g | 4% |
| Monounsaturated fat | 0.239g | 1.864g | 4% |
| Sodium | 14mg | 92mg | 3% |
| Zinc | 0.23mg | 0.55mg | 3% |
| Vitamin E | 0.7mg | 0.99mg | 2% |
| Carbs | 5.5g | 0g | 2% |
| Vitamin B2 | 0.26mg | 0.246mg | 1% |
| Net carbs | 4.4g | 0g | N/A |
| Magnesium | 38mg | 36mg | 0% |
| Sugar | 4.4g | 0g | N/A |
| Trans fat | 0g | 0.023g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.8% |
| Contains more OtherOther | +190.3% |
| Contains more ProteinProtein | +918.5% |
| Contains more FatsFats | +695.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +679.9% |
| Contains more Poly. FatPolyunsaturated fat | +482% |
