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  6. Garden cress vs. Garlic powder

Garden cress vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between garden cress and garlic powder

  • Garden cress has more vitamin K, vitamin A, and vitamin C, while garlic powder has more vitamin B6, iron, phosphorus, selenium, copper, fiber, and vitamin B1.
  • Garden cress covers your daily need for vitamin K, 451% more than garlic powder.

These are the specific foods used in this comparison Cress, garden, raw and Spices, garlic powder.

Infographic

Garden cress vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -76.7%
Contains more MagnesiumMagnesium +102.6%
Contains more PotassiumPotassium +96.9%
Contains more IronIron +334.6%
Contains more CopperCopper +213.5%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +444.7%
Contains more ManganeseManganese +77%
Contains more SeleniumSelenium +2555.6%
~equal in Calcium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +5650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +84.4%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin KVitamin K +135375%
Contains more FolateFolate +70.2%
Contains more Vitamin B1Vitamin B1 +443.8%
Contains more Vitamin B5Vitamin B5 +207%
Contains more Vitamin B6Vitamin B6 +569.6%
Contains more CholineCholine +246.2%
~equal in Vitamin E ~0.67mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Garlic powder DV% diff.
Vitamin K 541.9µg 0.4µg 451%
Vitamin B6 0.247mg 1.654mg 108%
Vitamin C 69mg 1.2mg 75%
Iron 1.3mg 5.65mg 54%
Phosphorus 76mg 414mg 48%
Selenium 0.9µg 23.9µg 42%
Copper 0.17mg 0.533mg 40%
Vitamin A 346µg 0µg 38%
Fiber 1.1g 9g 32%
Vitamin B1 0.08mg 0.435mg 30%
Protein 2.6g 16.55g 28%
Zinc 0.23mg 2.99mg 25%
Carbs 5.5g 72.73g 22%
Manganese 0.553mg 0.979mg 19%
Potassium 606mg 1193mg 17%
Calories 32kcal 331kcal 15%
Vitamin B5 0.242mg 0.743mg 10%
Choline 19.5mg 67.5mg 9%
Vitamin B2 0.26mg 0.141mg 9%
Magnesium 38mg 77mg 9%
Folate 80µg 47µg 8%
Sodium 14mg 60mg 2%
Vitamin B3 1mg 0.796mg 1%
Saturated fat 0.023g 0.249g 1%
Fats 0.7g 0.73g 0%
Net carbs 4.4g 63.73g N/A
Calcium 81mg 79mg 0%
Sugar 4.4g 2.43g N/A
Vitamin E 0.7mg 0.67mg 0%
Monounsaturated fat 0.239g 0.115g 0%
Polyunsaturated fat 0.228g 0.178g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1286%
Contains more ProteinProtein +536.5%
Contains more CarbsCarbs +1222.4%
Contains more OtherOther +96.7%
~equal in Fats ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +107.8%
Contains more Poly. FatPolyunsaturated fat +28.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.