Garden cress vs. Taco — In-Depth Nutrition Comparison
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A recap on differences between garden cress and taco
- Garden cress has more vitamin K, vitamin A, vitamin C, vitamin B2, and folate; however, taco is higher in vitamin B12, selenium, and phosphorus.
- Garden cress covers your daily vitamin K needs 439% more than taco.
- Taco contains 173 times less vitamin C than garden cress. Garden cress contains 69mg of vitamin C, while taco contains 0.4mg.
- Garden cress has less sodium.
Food varieties used in this article are Cress, garden, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +190% |
| Contains more CopperCopper | +120.8% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +122.1% |
| Contains more ZincZinc | +660.9% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains more SeleniumSelenium | +922.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17150% |
| Contains more Vitamin AVitamin A | +1630% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +174.4% |
| Contains more Vitamin KVitamin K | +3441.8% |
| Contains more FolateFolate | +321.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +64.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 15.3µg | 439% |
| Vitamin C | 69mg | 0.4mg | 76% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin A | 346µg | 20µg | 36% |
| Saturated fat | 0.023g | 4.384g | 20% |
| Polyunsaturated fat | 0.228g | 3.042g | 19% |
| Fats | 0.7g | 12.7g | 18% |
| Sodium | 14mg | 397mg | 17% |
| Folate | 80µg | 19µg | 15% |
| Vitamin B2 | 0.26mg | 0.06mg | 15% |
| Phosphorus | 76mg | 178mg | 15% |
| Selenium | 0.9µg | 9.2µg | 15% |
| Zinc | 0.23mg | 1.75mg | 14% |
| Protein | 2.6g | 8.86g | 13% |
| Manganese | 0.553mg | 0.249mg | 13% |
| Potassium | 606mg | 209mg | 12% |
| Vitamin B6 | 0.247mg | 0.09mg | 12% |
| Fiber | 1.1g | 3.9g | 11% |
| Monounsaturated fat | 0.239g | 4.411g | 10% |
| Calories | 32kcal | 226kcal | 10% |
| Copper | 0.17mg | 0.077mg | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Starch | 14.78g | 6% | |
| Carbs | 5.5g | 19.85g | 5% |
| Vitamin B5 | 0.242mg | 5% | |
| Vitamin B3 | 1mg | 1.65mg | 4% |
| Vitamin B1 | 0.08mg | 0.05mg | 3% |
| Choline | 19.5mg | 32mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.7mg | 0.6mg | 1% |
| Magnesium | 38mg | 32mg | 1% |
| Calcium | 81mg | 89mg | 1% |
| Iron | 1.3mg | 1.19mg | 1% |
| Net carbs | 4.4g | 15.95g | N/A |
| Sugar | 4.4g | 0.9g | N/A |
| Trans fat | 0g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more WaterWater | +56.8% |
| Contains more OtherOther | +14.6% |
| Contains more ProteinProtein | +240.8% |
| Contains more FatsFats | +1714.3% |
| Contains more CarbsCarbs | +260.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +1745.6% |
| Contains more Poly. FatPolyunsaturated fat | +1234.2% |
