Garden cress vs. Vegetable — In-Depth Nutrition Comparison
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What are the differences between garden cress and vegetable?
- Garden cress is higher in vitamin K, vitamin C, vitamin A, folate, vitamin B6, potassium, vitamin B2, copper, and manganese, yet vegetable is higher in fiber.
- Garden cress's daily need coverage for vitamin K is 432% more.
- Garden cress has 22 times more vitamin C than vegetable. While garden cress has 69mg of vitamin C, vegetable has only 3.2mg.
We used Cress, garden, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +224% |
| Contains more PotassiumPotassium | +258.6% |
| Contains more IronIron | +58.5% |
| Contains more CopperCopper | +104.8% |
| Contains more PhosphorusPhosphorus | +49% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +45.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more ZincZinc | +113% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2056.3% |
| Contains more Vitamin AVitamin A | +61.7% |
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +233.8% |
| Contains more Vitamin KVitamin K | +2206% |
| Contains more FolateFolate | +321.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 23.5µg | 432% |
| Vitamin C | 69mg | 3.2mg | 73% |
| Vitamin A | 346µg | 214µg | 15% |
| Folate | 80µg | 19µg | 15% |
| Potassium | 606mg | 169mg | 13% |
| Fiber | 1.1g | 4.4g | 13% |
| Vitamin B6 | 0.247mg | 0.074mg | 13% |
| Vitamin B2 | 0.26mg | 0.12mg | 11% |
| Copper | 0.17mg | 0.083mg | 10% |
| Manganese | 0.553mg | 0.379mg | 8% |
| Calcium | 81mg | 25mg | 6% |
| Iron | 1.3mg | 0.82mg | 6% |
| Magnesium | 38mg | 22mg | 4% |
| Phosphorus | 76mg | 51mg | 4% |
| Carbs | 5.5g | 13.09g | 3% |
| Calories | 32kcal | 65kcal | 2% |
| Zinc | 0.23mg | 0.49mg | 2% |
| Vitamin E | 0.7mg | 0.38mg | 2% |
| Vitamin B5 | 0.242mg | 0.151mg | 2% |
| Protein | 2.6g | 2.86g | 1% |
| Fats | 0.7g | 0.15g | 1% |
| Sodium | 14mg | 35mg | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Vitamin B1 | 0.08mg | 0.071mg | 1% |
| Vitamin B3 | 1mg | 0.851mg | 1% |
| Choline | 19.5mg | 24.1mg | 1% |
| Monounsaturated fat | 0.239g | 0.01g | 1% |
| Polyunsaturated fat | 0.228g | 0.072g | 1% |
| Net carbs | 4.4g | 8.69g | N/A |
| Sugar | 4.4g | 3.12g | N/A |
| Saturated fat | 0.023g | 0.031g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +366.7% |
| Contains more OtherOther | +168.7% |
| Contains more CarbsCarbs | +138% |
~equal in
Protein
~2.86g
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains less Sat. FatSaturated fat | -25.8% |
| Contains more Mono. FatMonounsaturated fat | +2290% |
| Contains more Poly. FatPolyunsaturated fat | +216.7% |
