Garden cress vs. Yautia — In-Depth Nutrition Comparison
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The main differences between garden cress and yautia
- Garden cress has more vitamin A, vitamin C, vitamin B2, manganese, folate, and calcium; however, yautia has more copper.
- Daily need coverage for vitamin A for garden cress is 138% higher.
- Yautia has 13 times less vitamin C than garden cress. Garden cress has 69mg of vitamin C, while yautia has 5.2mg.
Food types used in this article are Cress, garden, raw and Yautia (tannier), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +32.7% |
| Contains more PhosphorusPhosphorus | +49% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +197.3% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +117.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1226.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +370.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 69mg | 5.2mg | 71% |
| Vitamin A | 346µg | 0µg | 38% |
| Vitamin B2 | 0.26mg | 0.04mg | 17% |
| Folate | 80µg | 17µg | 16% |
| Manganese | 0.553mg | 0.186mg | 16% |
| Copper | 0.17mg | 0.257mg | 10% |
| Calcium | 81mg | 9mg | 7% |
| Carbs | 5.5g | 23.63g | 6% |
| Vitamin E | 0.7mg | 5% | |
| Choline | 19.5mg | 4% | |
| Iron | 1.3mg | 0.98mg | 4% |
| Phosphorus | 76mg | 51mg | 4% |
| Calories | 32kcal | 98kcal | 3% |
| Magnesium | 38mg | 24mg | 3% |
| Vitamin B3 | 1mg | 0.667mg | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Protein | 2.6g | 1.46g | 2% |
| Zinc | 0.23mg | 0.5mg | 2% |
| Fiber | 1.1g | 1.5g | 2% |
| Vitamin B1 | 0.08mg | 0.097mg | 1% |
| Vitamin B5 | 0.242mg | 0.209mg | 1% |
| Vitamin B6 | 0.247mg | 0.237mg | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Fats | 0.7g | 0.4g | 0% |
| Net carbs | 4.4g | 22.13g | N/A |
| Potassium | 606mg | 598mg | 0% |
| Sugar | 4.4g | N/A | |
| Sodium | 14mg | 21mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.023g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
| Contains more ProteinProtein | +78.1% |
| Contains more FatsFats | +75% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +24.1% |
| Contains more CarbsCarbs | +329.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
