Croaker raw vs. Drum fish — In-Depth Nutrition Comparison
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A recap on differences between croaker raw and drum fish
- Croaker raw has more selenium, vitamin B3, and vitamin B12; however, drum fish is higher in manganese, copper, iron, vitamin B2, calcium, and vitamin A.
- Drum fish covers your daily manganese needs 38% more than croaker raw.
- Drum fish contains 2 times less Selenium than croaker raw. Croaker raw contains 36.5µg of Selenium, while drum fish contains 16.2µg.
- Croaker raw has less cholesterol.
Food varieties used in this article are Fish, croaker, Atlantic, raw and Fish, drum, freshwater, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.7% |
| Contains more SeleniumSelenium | +125.3% |
| Contains more CalciumCalcium | +413.3% |
| Contains more IronIron | +210.8% |
| Contains more CopperCopper | +607.1% |
| Contains more ZincZinc | +102.4% |
| Contains more ManganeseManganese | +3488% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +378% |
| Contains more Vitamin B2Vitamin B2 | +117.9% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more FolateFolate | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.78 g
Fats:
3.17 g
Carbs:
0 g
Water:
78.03 g
Other:
1.02 g
Protein:
22.49 g
Fats:
6.32 g
Carbs:
0 g
Water:
70.94 g
Other:
0.25 g
| Contains more OtherOther | +308% |
| Contains more ProteinProtein | +26.5% |
| Contains more FatsFats | +99.4% |
~equal in
Carbs
~0g
~equal in
Water
~70.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.088 g
Monounsaturated Fat:
Mono. Fat
1.149 g
Polyunsaturated fat:
Poly. Fat
0.464 g
Saturated Fat:
Sat. Fat
1.434 g
Monounsaturated Fat:
Mono. Fat
2.807 g
Polyunsaturated fat:
Poly. Fat
1.479 g
| Contains less Sat. FatSaturated Fat | -24.1% |
| Contains more Mono. FatMonounsaturated Fat | +144.3% |
| Contains more Poly. FatPolyunsaturated fat | +218.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 104kcal | 153kcal |
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| Protein | 17.78g | 22.49g |
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| Fats | 3.17g | 6.32g |
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| Vitamin C | 0mg | 1mg |
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| Cholesterol | 61mg | 82mg |
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| Vitamin D | 27IU |
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| Magnesium | 40mg | 38mg |
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| Calcium | 15mg | 77mg |
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| Potassium | 345mg | 353mg |
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| Iron | 0.37mg | 1.15mg |
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| Copper | 0.042mg | 0.297mg |
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| Zinc | 0.42mg | 0.85mg |
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| Phosphorus | 210mg | 231mg |
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| Sodium | 56mg | 96mg |
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| Vitamin A | 41IU | 196IU |
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| Vitamin A | 12µg | 59µg |
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| Vitamin E | 1.29mg |
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| Vitamin D | 0.7µg |
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| Manganese | 0.025mg | 0.897mg |
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| Selenium | 36.5µg | 16.2µg |
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| Vitamin B1 | 0.075mg | 0.081mg |
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| Vitamin B2 | 0.095mg | 0.207mg |
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| Vitamin B3 | 4.2mg | 2.862mg |
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| Vitamin B5 | 0.75mg | 0.865mg |
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| Vitamin B6 | 0.3mg | 0.346mg |
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| Vitamin B12 | 2.5µg | 2.31µg |
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| Vitamin K | 0.1µg |
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| Folate | 15µg | 17µg |
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| Choline | 67mg |
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| Saturated Fat | 1.088g | 1.434g |
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| Monounsaturated Fat | 1.149g | 2.807g |
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| Polyunsaturated fat | 0.464g | 1.479g |
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| Tryptophan | 0.199mg | 0.252mg |
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| Threonine | 0.78mg | 0.986mg |
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| Isoleucine | 0.819mg | 1.036mg |
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| Leucine | 1.445mg | 1.828mg |
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| Lysine | 1.633mg | 2.065mg |
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| Methionine | 0.526mg | 0.666mg |
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| Phenylalanine | 0.694mg | 0.878mg |
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| Valine | 0.916mg | 1.159mg |
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| Histidine | 0.523mg | 0.662mg |
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| Omega-3 - EPA | 0.123g | 0.295g |
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| Omega-3 - DHA | 0.097g | 0.368g |
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| Omega-3 - DPA | 0.086g | 0.185g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
44%
Minerals Daily Need Coverage Score
40%
56%
Comparison summary
Which food is richer in minerals?
Drum fish is relatively richer in minerals
Which food is lower in Sugar?
Drum fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Croaker raw is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Croaker raw contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Croaker raw is lower in Saturated Fat (difference - 0.346g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.