Croaker raw vs. Mahimahi — In-Depth Nutrition Comparison
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Summary of differences between Croaker raw and Mahimahi
- Croaker raw has more Vitamin B12, Phosphorus, and Monounsaturated Fat, while Mahimahi has more Vitamin B3, Iron, and Vitamin B6.
- Croaker raw covers your daily need of Vitamin B12 79% more than Mahimahi.
- Croaker raw contains 9 times more Monounsaturated Fat than Mahimahi. While Croaker raw contains 1.149g of Monounsaturated Fat, Mahimahi contains only 0.121g.
- The amount of Saturated Fat in Mahimahi is lower.
These are the specific foods used in this comparison Fish, croaker, Atlantic, raw and Fish, mahimahi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +66.7% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +205.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +316.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +339% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.78 g
Fats:
3.17 g
Carbs:
0 g
Water:
78.03 g
Other:
1.02 g
Protein:
18.5 g
Fats:
0.7 g
Carbs:
0 g
Water:
77.55 g
Other:
3.25 g
| Contains more FatsFats | +352.9% |
| Contains more OtherOther | +218.6% |
~equal in
Protein
~18.5g
~equal in
Carbs
~0g
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.088 g
Monounsaturated Fat:
Mono. Fat
1.149 g
Polyunsaturated fat:
Poly. Fat
0.464 g
Saturated Fat:
Sat. Fat
0.188 g
Monounsaturated Fat:
Mono. Fat
0.121 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated Fat | +849.6% |
| Contains more Poly. FatPolyunsaturated fat | +181.2% |
| Contains less Sat. FatSaturated Fat | -82.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 104kcal | 85kcal |
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| Protein | 17.78g | 18.5g |
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| Fats | 3.17g | 0.7g |
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| Cholesterol | 61mg | 73mg |
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| Vitamin D | 27IU |
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| Magnesium | 40mg | 30mg |
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| Calcium | 15mg | 15mg | |
| Potassium | 345mg | 416mg |
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| Iron | 0.37mg | 1.13mg |
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| Copper | 0.042mg | 0.041mg |
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| Zinc | 0.42mg | 0.46mg |
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| Phosphorus | 210mg | 143mg |
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| Sodium | 56mg | 88mg |
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| Vitamin A | 41IU | 180IU |
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| Vitamin A RAE | 12µg | 54µg |
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| Vitamin E | 1.29mg |
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| Vitamin D | 0.7µg |
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| Manganese | 0.025mg | 0.015mg |
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| Selenium | 36.5µg | 36.5µg | |
| Vitamin B1 | 0.075mg | 0.02mg |
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| Vitamin B2 | 0.095mg | 0.07mg |
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| Vitamin B3 | 4.2mg | 6.1mg |
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| Vitamin B5 | 0.75mg | 0.75mg | |
| Vitamin B6 | 0.3mg | 0.4mg |
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| Vitamin B12 | 2.5µg | 0.6µg |
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| Vitamin K | 0.1µg |
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| Folate | 15µg | 5µg |
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| Choline | 67mg |
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| Saturated Fat | 1.088g | 0.188g |
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| Monounsaturated Fat | 1.149g | 0.121g |
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| Polyunsaturated fat | 0.464g | 0.165g |
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| Tryptophan | 0.199mg | 0.207mg |
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| Threonine | 0.78mg | 0.811mg |
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| Isoleucine | 0.819mg | 0.852mg |
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| Leucine | 1.445mg | 1.504mg |
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| Lysine | 1.633mg | 1.699mg |
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| Methionine | 0.526mg | 0.548mg |
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| Phenylalanine | 0.694mg | 0.722mg |
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| Valine | 0.916mg | 0.953mg |
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| Histidine | 0.523mg | 0.545mg |
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| Omega-3 - EPA | 0.123g | 0.02g |
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| Omega-3 - DHA | 0.097g | 0.088g |
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| Omega-3 - DPA | 0.086g | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
28%
Minerals Daily Need Coverage Score
40%
41%
Comparison summary
Which food is lower in Sugar?
Mahimahi is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Mahimahi is lower in Saturated Fat (difference - 0.9g)
Which food is lower in Cholesterol?
Croaker raw is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Croaker raw contains less Sodium (difference - 32mg)
Which food is richer in vitamins?
Croaker raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.