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  6. Croaker raw vs. Mahimahi

Croaker raw vs. Mahimahi — In-Depth Nutrition Comparison

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Summary of differences between Croaker raw and Mahimahi

  • Croaker raw has more Vitamin B12, Phosphorus, and Monounsaturated Fat, while Mahimahi has more Vitamin B3, Iron, and Vitamin B6.
  • Croaker raw covers your daily need of Vitamin B12 79% more than Mahimahi.
  • Croaker raw contains 9 times more Monounsaturated Fat than Mahimahi. While Croaker raw contains 1.149g of Monounsaturated Fat, Mahimahi contains only 0.121g.
  • The amount of Saturated Fat in Mahimahi is lower.

These are the specific foods used in this comparison Fish, croaker, Atlantic, raw and Fish, mahimahi, raw.

Infographic

Croaker raw vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker raw
Croaker raw
5
:
3
Mahimahi
Mahimahi
Contains more Magnesium +33.3%
Contains more Phosphorus +46.9%
Contains less Sodium -36.4%
Contains more Manganese +66.7%
Contains more Iron +205.4%
Contains more Potassium +20.6%
Equal in Calcium - 15
Equal in Zinc - 0.46
Equal in Copper - 0.041
Equal in Selenium - 36.5
Croaker raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 29% 90% 31% 8% 12% 14% 4% 200%
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 43% 22% 62% 37% 12% 13% 14% 2% 200%
Contains more Magnesium +33.3%
Contains more Phosphorus +46.9%
Contains less Sodium -36.4%
Contains more Manganese +66.7%
Contains more Iron +205.4%
Contains more Potassium +20.6%
Equal in Calcium - 15
Equal in Zinc - 0.46
Equal in Copper - 0.041
Equal in Selenium - 36.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker raw
Croaker raw
7
:
3
Mahimahi
Mahimahi
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +35.7%
Contains more Folate +200%
Contains more Vitamin B12 +316.7%
Contains more Vitamin A +339%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B6 +33.3%
Equal in Vitamin B5 - 0.75
Croaker raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 26% 21% 0% 19% 22% 79% 45% 70% 12% 313% 1%
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 0% 5% 17% 115% 45% 93% 4% 75% 0%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +35.7%
Contains more Folate +200%
Contains more Vitamin B12 +316.7%
Contains more Vitamin A +339%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B6 +33.3%
Equal in Vitamin B5 - 0.75

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croaker raw
Croaker raw
2
:
2
Mahimahi
Mahimahi
Contains more Fats +352.9%
Contains more Other +218.6%
Equal in Protein - 18.5
Equal in Water - 77.55
Croaker raw
18% 3% 78%
Protein: 17.78 g
Fats: 3.17 g
Carbs: 0 g
Water: 78.03 g
Other: 1.02 g
Mahimahi
19% 78% 3%
Protein: 18.5 g
Fats: 0.7 g
Carbs: 0 g
Water: 77.55 g
Other: 3.25 g
Contains more Fats +352.9%
Contains more Other +218.6%
Equal in Protein - 18.5
Equal in Water - 77.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croaker raw
Croaker raw
2
:
1
Mahimahi
Mahimahi
Contains more Monounsaturated Fat +849.6%
Contains more Polyunsaturated fat +181.2%
Contains less Saturated Fat -82.7%
Croaker raw
40% 43% 17%
Saturated Fat: 1.088 g
Monounsaturated Fat: 1.149 g
Polyunsaturated fat: 0.464 g
Mahimahi
40% 26% 35%
Saturated Fat: 0.188 g
Monounsaturated Fat: 0.121 g
Polyunsaturated fat: 0.165 g
Contains more Monounsaturated Fat +849.6%
Contains more Polyunsaturated fat +181.2%
Contains less Saturated Fat -82.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croaker raw Mahimahi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Croaker raw Mahimahi Opinion
Protein 17.78g 18.5g Mahimahi
Fats 3.17g 0.7g Croaker raw
Calories 104kcal 85kcal Croaker raw
Calcium 15mg 15mg
Iron 0.37mg 1.13mg Mahimahi
Magnesium 40mg 30mg Croaker raw
Phosphorus 210mg 143mg Croaker raw
Potassium 345mg 416mg Mahimahi
Sodium 56mg 88mg Croaker raw
Zinc 0.42mg 0.46mg Mahimahi
Copper 0.042mg 0.041mg Croaker raw
Manganese 0.025mg 0.015mg Croaker raw
Selenium 36.5µg 36.5µg
Vitamin A 41IU 180IU Mahimahi
Vitamin A RAE 12µg 54µg Mahimahi
Vitamin E 1.29mg Croaker raw
Vitamin D 27IU Croaker raw
Vitamin D 0.7µg Croaker raw
Vitamin B1 0.075mg 0.02mg Croaker raw
Vitamin B2 0.095mg 0.07mg Croaker raw
Vitamin B3 4.2mg 6.1mg Mahimahi
Vitamin B5 0.75mg 0.75mg
Vitamin B6 0.3mg 0.4mg Mahimahi
Folate 15µg 5µg Croaker raw
Vitamin B12 2.5µg 0.6µg Croaker raw
Vitamin K 0.1µg Croaker raw
Tryptophan 0.199mg 0.207mg Mahimahi
Threonine 0.78mg 0.811mg Mahimahi
Isoleucine 0.819mg 0.852mg Mahimahi
Leucine 1.445mg 1.504mg Mahimahi
Lysine 1.633mg 1.699mg Mahimahi
Methionine 0.526mg 0.548mg Mahimahi
Phenylalanine 0.694mg 0.722mg Mahimahi
Valine 0.916mg 0.953mg Mahimahi
Histidine 0.523mg 0.545mg Mahimahi
Cholesterol 61mg 73mg Croaker raw
Saturated Fat 1.088g 0.188g Mahimahi
Omega-3 - DHA 0.097g 0.088g Croaker raw
Omega-3 - EPA 0.123g 0.02g Croaker raw
Omega-3 - DPA 0.086g 0.009g Croaker raw
Monounsaturated Fat 1.149g 0.121g Croaker raw
Polyunsaturated fat 0.464g 0.165g Croaker raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croaker raw Mahimahi
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Croaker raw
30%
Mahimahi
Minerals Daily Need Coverage Score
40%
Croaker raw
41%
Mahimahi

Comparison summary

Which food is lower in Sugar?
Mahimahi
Mahimahi is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 0.9g)
Which food contains less Sodium?
Croaker raw
Croaker raw contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Croaker raw
Croaker raw is lower in Cholesterol (difference - 12mg)
Which food is richer in vitamins?
Croaker raw
Croaker raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174192/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.