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Croaker raw vs. Mahimahi — In-Depth Nutrition Comparison

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Summary of differences between Croaker raw and Mahimahi

  • Croaker raw has more Vitamin B12, Phosphorus, and Monounsaturated Fat, while Mahimahi has more Vitamin B3, Iron, and Vitamin B6.
  • Croaker raw covers your daily need of Vitamin B12 79% more than Mahimahi.
  • Croaker raw contains 9 times more Monounsaturated Fat than Mahimahi. While Croaker raw contains 1.149g of Monounsaturated Fat, Mahimahi contains only 0.121g.
  • The amount of Saturated Fat in Mahimahi is lower.

These are the specific foods used in this comparison Fish, croaker, Atlantic, raw and Fish, mahimahi, raw.

Infographic

Croaker raw vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 4.5% 30% 14% 14% 11% 90% 7.3% 3.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.5% 37% 42% 14% 13% 61% 11% 2% 199%
Contains more MagnesiumMagnesium +33.3%
Contains more PhosphorusPhosphorus +46.9%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +66.7%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +205.4%
~equal in Calcium ~15mg
~equal in Copper ~0.041mg
~equal in Zinc ~0.46mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.5% 26% 21% 19% 22% 79% 45% 69% 313% 0.25% 11% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 5% 16% 114% 45% 92% 75% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +339%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B6Vitamin B6 +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.75mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 3% 78%
Protein: 17.78 g
Fats: 3.17 g
Carbs: 0 g
Water: 78.03 g
Other: 1.02 g
19% 78% 3%
Protein: 18.5 g
Fats: 0.7 g
Carbs: 0 g
Water: 77.55 g
Other: 3.25 g
Contains more FatsFats +352.9%
Contains more OtherOther +218.6%
~equal in Protein ~18.5g
~equal in Carbs ~0g
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated Fat: Sat. Fat 1.088 g
Monounsaturated Fat: Mono. Fat 1.149 g
Polyunsaturated fat: Poly. Fat 0.464 g
40% 26% 35%
Saturated Fat: Sat. Fat 0.188 g
Monounsaturated Fat: Mono. Fat 0.121 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated Fat +849.6%
Contains more Poly. FatPolyunsaturated fat +181.2%
Contains less Sat. FatSaturated Fat -82.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croaker raw Mahimahi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Croaker raw Mahimahi Opinion
Calories 104kcal 85kcal Croaker raw
Protein 17.78g 18.5g Mahimahi
Fats 3.17g 0.7g Croaker raw
Cholesterol 61mg 73mg Croaker raw
Vitamin D 27IU Croaker raw
Magnesium 40mg 30mg Croaker raw
Calcium 15mg 15mg
Potassium 345mg 416mg Mahimahi
Iron 0.37mg 1.13mg Mahimahi
Copper 0.042mg 0.041mg Croaker raw
Zinc 0.42mg 0.46mg Mahimahi
Phosphorus 210mg 143mg Croaker raw
Sodium 56mg 88mg Croaker raw
Vitamin A 41IU 180IU Mahimahi
Vitamin A 12µg 54µg Mahimahi
Vitamin E 1.29mg Croaker raw
Vitamin D 0.7µg Croaker raw
Manganese 0.025mg 0.015mg Croaker raw
Selenium 36.5µg 36.5µg
Vitamin B1 0.075mg 0.02mg Croaker raw
Vitamin B2 0.095mg 0.07mg Croaker raw
Vitamin B3 4.2mg 6.1mg Mahimahi
Vitamin B5 0.75mg 0.75mg
Vitamin B6 0.3mg 0.4mg Mahimahi
Vitamin B12 2.5µg 0.6µg Croaker raw
Vitamin K 0.1µg Croaker raw
Folate 15µg 5µg Croaker raw
Choline 67mg Croaker raw
Saturated Fat 1.088g 0.188g Mahimahi
Monounsaturated Fat 1.149g 0.121g Croaker raw
Polyunsaturated fat 0.464g 0.165g Croaker raw
Tryptophan 0.199mg 0.207mg Mahimahi
Threonine 0.78mg 0.811mg Mahimahi
Isoleucine 0.819mg 0.852mg Mahimahi
Leucine 1.445mg 1.504mg Mahimahi
Lysine 1.633mg 1.699mg Mahimahi
Methionine 0.526mg 0.548mg Mahimahi
Phenylalanine 0.694mg 0.722mg Mahimahi
Valine 0.916mg 0.953mg Mahimahi
Histidine 0.523mg 0.545mg Mahimahi
Omega-3 - EPA 0.123g 0.02g Croaker raw
Omega-3 - DHA 0.097g 0.088g Croaker raw
Omega-3 - DPA 0.086g 0.009g Croaker raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croaker raw Mahimahi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Croaker raw
28%
Mahimahi
Minerals Daily Need Coverage Score
40%
Croaker raw
41%
Mahimahi

Comparison summary

Which food is lower in Sugar?
Mahimahi
Mahimahi is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 0.9g)
Which food is lower in Cholesterol?
Croaker raw
Croaker raw is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Croaker raw
Croaker raw contains less Sodium (difference - 32mg)
Which food is richer in vitamins?
Croaker raw
Croaker raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174192/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.