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  6. Croaker raw vs. Mahimahi

Croaker raw vs. Mahimahi — In-Depth Nutrition Comparison

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Summary of differences between croaker raw and mahimahi

  • Croaker raw has more vitamin B12, phosphorus, and omega-3 (DPA), while mahimahi has more vitamin B3, iron, and vitamin B6.
  • Croaker raw covers your daily need for vitamin B12 79% more than mahimahi.
  • Croaker raw contains 10 times more omega-3 (DPA) than mahimahi. While croaker raw contains 0.086g of omega-3 (DPA), mahimahi contains only 0.009g.
  • The amount of saturated fat in mahimahi is lower.

These are the specific foods used in this comparison Fish, croaker, Atlantic, raw and Fish, mahimahi, raw.

Infographic

Croaker raw vs Mahimahi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 4.5% 30% 14% 14% 11% 90% 7.3% 3.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.5% 37% 42% 14% 13% 61% 11% 2% 199%
Contains more MagnesiumMagnesium +33.3%
Contains more PhosphorusPhosphorus +46.9%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +66.7%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +205.4%
~equal in Calcium ~15mg
~equal in Copper ~0.041mg
~equal in Zinc ~0.46mg
~equal in Selenium ~36.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 4% 26% 19% 22% 79% 45% 69% 313% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 18% 0% 5% 16% 114% 45% 92% 75% 0% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B6Vitamin B6 +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Croaker raw Mahimahi DV% diff.
Vitamin B12 2.5µg 0.6µg 79%
Vitamin B3 4.2mg 6.1mg 12%
Choline 67mg 12%
Iron 0.37mg 1.13mg 10%
Phosphorus 210mg 143mg 10%
Vitamin E 1.29mg 9%
Vitamin B6 0.3mg 0.4mg 8%
Vitamin A 12µg 54µg 5%
Vitamin B1 0.075mg 0.02mg 5%
Fats 3.17g 0.7g 4%
Cholesterol 61mg 73mg 4%
Vitamin D 0.7µg 4%
Saturated fat 1.088g 0.188g 4%
Vitamin D* 27 IU 3%
Folate 15µg 5µg 3%
Monounsaturated fat 1.149g 0.121g 3%
Magnesium 40mg 30mg 2%
Potassium 345mg 416mg 2%
Vitamin B2 0.095mg 0.07mg 2%
Polyunsaturated fat 0.464g 0.165g 2%
Calories 104kcal 85kcal 1%
Protein 17.78g 18.5g 1%
Sodium 56mg 88mg 1%
Protein per 100 calories 17g 22g N/A
Calories per 10 g protein 58kcal 46kcal N/A
Weight per 100 calories 96g 118g N/A
Unsaturated / Saturated Fat ratio 1.5 1.5 N/A
Calcium 15mg 15mg 0%
Copper 0.042mg 0.041mg 0%
Zinc 0.42mg 0.46mg 0%
Manganese 0.025mg 0.015mg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.199mg 0.207mg 0%
Threonine 0.78mg 0.811mg 0%
Isoleucine 0.819mg 0.852mg 0%
Leucine 1.445mg 1.504mg 0%
Lysine 1.633mg 1.699mg 0%
Methionine 0.526mg 0.548mg 0%
Phenylalanine 0.694mg 0.722mg 0%
Valine 0.916mg 0.953mg 0%
Histidine 0.523mg 0.545mg 0%
Omega-3 (EPA) 0.123g 0.02g N/A
Omega-3 (DHA) 0.097g 0.088g N/A
Omega-3 (DPA) 0.086g 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 3% 78%
Protein: 17.78 g
Fats: 3.17 g
Carbs: 0 g
Water: 78.03 g
Other: 1.02 g
19% 78% 3%
Protein: 18.5 g
Fats: 0.7 g
Carbs: 0 g
Water: 77.55 g
Other: 3.25 g
Contains more FatsFats +352.9%
~equal in Protein ~18.5g
~equal in Carbs ~0g
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 1.088 g
Monounsaturated fat: Mono. Fat 1.149 g
Polyunsaturated fat: Poly. Fat 0.464 g
40% 26% 35%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.121 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +849.6%
Contains more Poly. FatPolyunsaturated fat +181.2%
Contains less Sat. FatSaturated fat -82.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174192/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.