Croaker vs. Rainbow trout — In-Depth Nutrition Comparison
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Differences between Croaker and Rainbow trout
- Croaker is higher in Selenium, and Iron, however, Rainbow trout is richer in Vitamin B12, Vitamin B5, Vitamin B3, Vitamin A RAE, and Vitamin B6.
- Rainbow trout's daily need coverage for Vitamin B12 is 92% higher.
- Croaker has 7 times more Sodium than Rainbow trout. While Croaker has 348mg of Sodium, Rainbow trout has only 51mg.
The food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded and fried and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28%
Contains
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Iron
+177.4%
Contains
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Magnesium
+68%
Contains
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Zinc
+15.6%
Contains
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Copper
+41.3%
Contains
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Manganese
+627.3%
Contains
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Selenium
+64.4%
Contains
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Potassium
+10.9%
Contains
less
Sodium
-85.3%
Equal in Phosphorus - 226
Contains
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Calcium
+28%
Contains
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Iron
+177.4%
Contains
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Magnesium
+68%
Contains
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Zinc
+15.6%
Contains
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Copper
+41.3%
Contains
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Manganese
+627.3%
Contains
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Selenium
+64.4%
Contains
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Potassium
+10.9%
Contains
less
Sodium
-85.3%
Equal in Phosphorus - 226
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+44.4%
Contains
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Folate
+209.1%
Contains
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Vitamin A
+273.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B3
+29.5%
Contains
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Vitamin B5
+125.3%
Contains
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Vitamin B6
+30.8%
Contains
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Vitamin B12
+104.8%
Contains
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Vitamin B2
+44.4%
Contains
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Folate
+209.1%
Contains
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Vitamin A
+273.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B3
+29.5%
Contains
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Vitamin B5
+125.3%
Contains
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Vitamin B6
+30.8%
Contains
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Vitamin B12
+104.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+105%
Contains
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Carbs
+∞%
Contains
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Other
+2187.5%
Contains
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Water
+23.5%
Equal in Protein - 19.94
Protein:
18.2 g
Fats:
12.67 g
Carbs:
7.54 g
Water:
59.76 g
Other:
1.83 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Fats
+105%
Contains
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Carbs
+∞%
Contains
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Other
+2187.5%
Contains
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Water
+23.5%
Equal in Protein - 19.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+168.8%
Contains
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Polyunsaturated fat
+93.6%
Contains
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Saturated Fat
-60.2%
Saturated Fat:
3.476 g
Monounsaturated Fat:
5.32 g
Polyunsaturated fat:
2.917 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
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Monounsaturated Fat
+168.8%
Contains
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Polyunsaturated fat
+93.6%
Contains
less
Saturated Fat
-60.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.14g | 0g |
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| Protein | 18.2g | 19.94g |
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| Fats | 12.67g | 6.18g |
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| Carbs | 7.54g | 0g |
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| Calories | 221kcal | 141kcal |
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| Fiber | 0.4g | 0g |
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| Calcium | 32mg | 25mg |
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| Iron | 0.86mg | 0.31mg |
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| Magnesium | 42mg | 25mg |
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| Phosphorus | 217mg | 226mg |
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| Potassium | 340mg | 377mg |
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| Sodium | 348mg | 51mg |
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| Zinc | 0.52mg | 0.45mg |
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| Copper | 0.065mg | 0.046mg |
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| Manganese | 0.08mg | 0.011mg |
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| Selenium | 38.8µg | 23.6µg |
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| Vitamin A | 75IU | 280IU |
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| Vitamin A RAE | 23µg | 84µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.09mg | 0.12mg |
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| Vitamin B2 | 0.13mg | 0.09mg |
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| Vitamin B3 | 4.3mg | 5.567mg |
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| Vitamin B5 | 0.74mg | 1.667mg |
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| Vitamin B6 | 0.26mg | 0.34mg |
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| Folate | 34µg | 11µg |
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| Vitamin B12 | 2.1µg | 4.3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.208mg | 0.234mg |
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| Threonine | 0.788mg | 0.915mg |
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| Isoleucine | 0.847mg | 0.962mg |
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| Leucine | 1.48mg | 1.696mg |
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| Lysine | 1.571mg | 1.916mg |
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| Methionine | 0.525mg | 0.618mg |
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| Phenylalanine | 0.742mg | 0.815mg |
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| Valine | 0.947mg | 1.075mg |
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| Histidine | 0.525mg | 0.614mg |
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| Cholesterol | 84mg | 59mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 3.476g | 1.383g |
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| Omega-3 - DHA | 0.089g | 0.516g |
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| Omega-3 - EPA | 0.113g | 0.217g |
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| Omega-3 - DPA | 0.079g | 0.091g |
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| Monounsaturated Fat | 5.32g | 1.979g |
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| Polyunsaturated fat | 2.917g | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
119%
Minerals Daily Need Coverage Score
50%
33%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 2.093g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Croaker is lower in Sugar (difference - 0g)
Which food is cheaper?
Croaker is cheaper (difference - $7)
Which food is richer in minerals?
Croaker is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)