Croissant vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are croissant and beef Stroganoff different?

Croissant is higher in vitamin B1, selenium, iron, vitamin B3, vitamin B2, fiber, and phosphorus; however, beef Stroganoff is richer in vitamin K.
Daily need coverage for vitamin K for beef Stroganoff is 84% higher.
Croissant contains 22 times more vitamin B3 than beef Stroganoff. While croissant contains 2.188mg of vitamin B3, beef Stroganoff contains only 0.1mg.
Beef Stroganoff has less saturated fat.

Croissants, butter and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croissant

Beef Stroganoff

Contains more MagnesiumMagnesium	+700%
Contains more CalciumCalcium	+85%
Contains more IronIron	+130.7%
Contains more PhosphorusPhosphorus	+110%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+198.7%

Contains more PotassiumPotassium	+18.6%
Contains more CopperCopper	+25%
Contains more ZincZinc	+46.7%

~equal in Sodium ~435mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croissant

Beef Stroganoff

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+145.2%
Contains more Vitamin EVitamin E	+104.9%
Contains more Vitamin B1Vitamin B1	+870%
Contains more Vitamin B2Vitamin B2	+167.8%
Contains more Vitamin B3Vitamin B3	+2088%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+31.3%
Contains more CholineCholine	+115.6%

Contains more Vitamin B12Vitamin B12	+62.5%
Contains more Vitamin KVitamin K	+5611.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1.8µg	102.8µg	84%
Saturated fat	11.659g	2.324g	42%
Vitamin B1	0.388mg	0.04mg	29%
Selenium	22.7µg	7.6µg	27%
Fats	21g	4.6g	25%
Vitamin B5	0.861mg		17%
Calories	406kcal	98kcal	15%
Cholesterol	67mg	21mg	15%
Vitamin A	206µg	84µg	14%
Iron	2.03mg	0.88mg	14%
Manganese	0.33mg		14%
Vitamin B3	2.188mg	0.1mg	13%
Vitamin B2	0.241mg	0.09mg	12%
Carbs	45.8g	9g	12%
Monounsaturated fat	5.525g	1.556g	10%
Phosphorus	105mg	50mg	8%
Fiber	2.6g	0.6g	8%
Polyunsaturated fat	1.094g	0.246g	6%
Protein	8.2g	5.1g	6%
Folate	88µg	67µg	5%
Vitamin B12	0.16µg	0.26µg	4%
Choline	38.8mg	18mg	4%
Vitamin E	0.84mg	0.41mg	3%
Zinc	0.75mg	1.1mg	3%
Magnesium	16mg	2mg	3%
Copper	0.08mg	0.1mg	2%
Calcium	37mg	20mg	2%
Potassium	118mg	140mg	1%
Sodium	467mg	435mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	43.2g	8.4g	N/A
Sugar	11.26g	1.68g	N/A
Vitamin B6	0.058mg	0.06mg	0%
Tryptophan	0.099mg		0%
Threonine	0.284mg		0%
Isoleucine	0.365mg		0%
Leucine	0.623mg		0%
Lysine	0.329mg		0%
Methionine	0.175mg		0%
Phenylalanine	0.416mg		0%
Valine	0.41mg		0%
Histidine	0.187mg		0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A