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  6. Croissant vs. Blackberry

Croissant vs. Blackberry — In-Depth Nutrition Comparison

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Differences between croissant and blackberries

  • Croissant has more selenium, vitamin B1, iron, vitamin B2, and folate, while blackberries have more vitamin C and vitamin K.
  • Croissant's daily need coverage for saturated fat is 58% higher.
  • Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of croissant is 56.

The food types used in this comparison are Croissants, butter and Blackberries, raw.

Infographic

Croissant vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more CalciumCalcium +27.6%
Contains more IronIron +227.4%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +377.3%
Contains more SeleniumSelenium +5575%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +37.3%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +1772.7%
Contains more Vitamin B1Vitamin B1 +1840%
Contains more Vitamin B2Vitamin B2 +826.9%
Contains more Vitamin B3Vitamin B3 +238.7%
Contains more Vitamin B5Vitamin B5 +212%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +252%
Contains more CholineCholine +356.5%
Contains more Vitamin CVitamin C +10400%
Contains more Vitamin EVitamin E +39.3%
Contains more Vitamin KVitamin K +1000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Blackberry DV% diff.
Saturated fat 11.659g 0.014g 53%
Selenium 22.7µg 0.4µg 41%
Fats 21g 0.49g 32%
Vitamin B1 0.388mg 0.02mg 31%
Vitamin C 0.2mg 21mg 23%
Cholesterol 67mg 0mg 22%
Vitamin A 206µg 11µg 22%
Sodium 467mg 1mg 20%
Calories 406kcal 43kcal 18%
Iron 2.03mg 0.62mg 18%
Vitamin B2 0.241mg 0.026mg 17%
Folate 88µg 25µg 16%
Vitamin K 1.8µg 19.8µg 15%
Manganese 0.33mg 0.646mg 14%
Monounsaturated fat 5.525g 0.047g 14%
Protein 8.2g 1.39g 14%
Vitamin B5 0.861mg 0.276mg 12%
Phosphorus 105mg 22mg 12%
Carbs 45.8g 9.61g 12%
Fiber 2.6g 5.3g 11%
Vitamin B3 2.188mg 0.646mg 10%
Copper 0.08mg 0.165mg 9%
Vitamin B12 0.16µg 0µg 7%
Choline 38.8mg 8.5mg 6%
Polyunsaturated fat 1.094g 0.28g 5%
Fructose 2.4g 3%
Vitamin B6 0.058mg 0.03mg 2%
Zinc 0.75mg 0.53mg 2%
Vitamin E 0.84mg 1.17mg 2%
Calcium 37mg 29mg 1%
Magnesium 16mg 20mg 1%
Potassium 118mg 162mg 1%
Net carbs 43.2g 4.31g N/A
Sugar 11.26g 4.88g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +489.9%
Contains more FatsFats +4185.7%
Contains more CarbsCarbs +376.6%
Contains more OtherOther +400%
Contains more WaterWater +280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +11655.3%
Contains more Poly. FatPolyunsaturated fat +290.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.