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  6. Croissant vs. Blueberry pie

Croissant vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between croissant and blueberry pie

  • Croissant is higher in selenium, folate, vitamin B5, vitamin A, phosphorus, and iron, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily vitamin B1 needs 12718% more than croissant.

Food varieties used in this article are Croissants, butter and Pie, blueberry, prepared from recipe.

Infographic

Croissant vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +136%
Contains more IronIron +65%
Contains more CopperCopper +19.4%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +206.8%
Contains less SodiumSodium -60.4%
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +10200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +82.6%
Contains more Vitamin B3Vitamin B3 +83.2%
Contains more Vitamin B5Vitamin B5 +594.4%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +282.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +39333%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Croissant Blueberry pie DV% diff.
Vitamin B1 0.388mg 153mg 12718%
Saturated fat 11.659g 2.911g 40%
Selenium 22.7µg 7.4µg 28%
Vitamin A 206µg 2µg 23%
Cholesterol 67mg 0mg 22%
Folate 88µg 23µg 16%
Vitamin B5 0.861mg 0.124mg 15%
Fats 21g 11.9g 14%
Polyunsaturated fat 1.094g 3.08g 13%
Sodium 467mg 185mg 12%
Phosphorus 105mg 30mg 11%
Protein 8.2g 2.7g 11%
Iron 2.03mg 1.23mg 10%
Fiber 2.6g 10%
Calories 406kcal 245kcal 8%
Vitamin B2 0.241mg 0.132mg 8%
Vitamin B12 0.16µg 0µg 7%
Choline 38.8mg 7%
Vitamin E 0.84mg 6%
Vitamin B3 2.188mg 1.194mg 6%
Zinc 0.75mg 0.2mg 5%
Carbs 45.8g 33.5g 4%
Calcium 37mg 7mg 3%
Potassium 118mg 50mg 2%
Magnesium 16mg 8mg 2%
Vitamin B6 0.058mg 0.034mg 2%
Vitamin K 1.8µg 2%
Monounsaturated fat 5.525g 5.121g 1%
Manganese 0.33mg 0.3mg 1%
Vitamin C 0.2mg 0.7mg 1%
Copper 0.08mg 0.067mg 1%
Net carbs 43.2g 33.5g N/A
Sugar 11.26g N/A
Tryptophan 0.099mg 0.029mg 0%
Threonine 0.284mg 0.073mg 0%
Isoleucine 0.365mg 0.09mg 0%
Leucine 0.623mg 0.179mg 0%
Lysine 0.329mg 0.057mg 0%
Methionine 0.175mg 0.046mg 0%
Phenylalanine 0.416mg 0.127mg 0%
Valine 0.41mg 0.108mg 0%
Histidine 0.187mg 0.056mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +203.7%
Contains more FatsFats +76.5%
Contains more CarbsCarbs +36.7%
Contains more OtherOther +157.1%
Contains more WaterWater +120.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +181.5%
~equal in Monounsaturated fat ~5.121g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.