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  6. Croissant vs. Bologna sausage

Croissant vs. Bologna sausage — In-Depth Nutrition Comparison

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How are croissant and bologna sausage different?

  • Croissant is higher in folate, selenium, iron, vitamin A, and manganese; however, bologna sausage is richer in vitamin B12, vitamin B6, and zinc.
  • Daily need coverage for vitamin B12 for bologna sausage is 32% higher.
  • Bologna sausage has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than croissant (56).

Croissants, butter and Bologna, pork are the varieties used in this article.

Infographic

Croissant vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +236.4%
Contains more IronIron +163.6%
Contains less SodiumSodium -48.5%
Contains more ManganeseManganese +816.7%
Contains more SeleniumSelenium +78.7%
Contains more PotassiumPotassium +138.1%
Contains more ZincZinc +170.7%
Contains more PhosphorusPhosphorus +32.4%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +223.1%
Contains more Vitamin B2Vitamin B2 +53.5%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +1660%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B3Vitamin B3 +78.2%
Contains more Vitamin B6Vitamin B6 +365.5%
Contains more Vitamin B12Vitamin B12 +481.3%
Contains more CholineCholine +40.2%

All nutrients comparison - raw data values

Nutrient Croissant Bologna sausage DV% diff.
Vitamin B12 0.16µg 0.93µg 32%
Vitamin A 206µg 0µg 23%
Saturated fat 11.659g 6.839g 22%
Folate 88µg 5µg 21%
Sodium 467mg 907mg 19%
Selenium 22.7µg 12.7µg 18%
Vitamin B6 0.058mg 0.27mg 16%
Iron 2.03mg 0.77mg 16%
Carbs 45.8g 0.73g 15%
Protein 8.2g 15.3g 14%
Manganese 0.33mg 0.036mg 13%
Zinc 0.75mg 2.03mg 12%
Vitamin B1 0.388mg 0.523mg 11%
Monounsaturated fat 5.525g 9.732g 11%
Vitamin B3 2.188mg 3.9mg 11%
Fiber 2.6g 0g 10%
Calories 406kcal 247kcal 8%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Polyunsaturated fat 1.094g 2.107g 7%
Vitamin B2 0.241mg 0.157mg 6%
Phosphorus 105mg 139mg 5%
Potassium 118mg 281mg 5%
Vitamin E 0.84mg 0.26mg 4%
Cholesterol 67mg 59mg 3%
Choline 38.8mg 54.4mg 3%
Vitamin B5 0.861mg 0.72mg 3%
Calcium 37mg 11mg 3%
Fats 21g 19.87g 2%
Vitamin K 1.8µg 0.3µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 0.73g N/A
Magnesium 16mg 14mg 0%
Sugar 11.26g 0g N/A
Copper 0.08mg 0.08mg 0%
Tryptophan 0.099mg 0.149mg 0%
Threonine 0.284mg 0.641mg 0%
Isoleucine 0.365mg 0.663mg 0%
Leucine 0.623mg 1.168mg 0%
Lysine 0.329mg 1.204mg 0%
Methionine 0.175mg 0.412mg 0%
Phenylalanine 0.416mg 0.585mg 0%
Valine 0.41mg 0.737mg 0%
Histidine 0.187mg 0.482mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +6174%
Contains more ProteinProtein +86.6%
Contains more WaterWater +161.2%
Contains more OtherOther +94.4%
~equal in Fats ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -41.3%
Contains more Mono. FatMonounsaturated fat +76.1%
Contains more Poly. FatPolyunsaturated fat +92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.