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  6. Croissant vs. Castanea crenata

Croissant vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between croissant and castanea crenata

  • Croissant has more vitamin A, vitamin B5, and folate, while castanea crenata has more manganese, copper, vitamin C, and vitamin B6.
  • Croissant's daily need coverage for saturated fat is 58% higher.

The food types used in this comparison are Croissants, butter and Nuts, chestnuts, japanese, raw.

Infographic

Croissant vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +19.4%
Contains more IronIron +40%
Contains more PhosphorusPhosphorus +45.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +206.3%
Contains more PotassiumPotassium +178.8%
Contains more CopperCopper +602.5%
Contains more ZincZinc +46.7%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +382.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +10200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin B2Vitamin B2 +47.9%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B5Vitamin B5 +318%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13050%
Contains more Vitamin B6Vitamin B6 +387.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Castanea crenata DV% diff.
Manganese 0.33mg 1.591mg 55%
Copper 0.08mg 0.562mg 54%
Saturated fat 11.659g 0.078g 53%
Selenium 22.7µg 41%
Fats 21g 0.53g 31%
Vitamin C 0.2mg 26.3mg 29%
Vitamin A 206µg 2µg 23%
Cholesterol 67mg 0mg 22%
Sodium 467mg 14mg 20%
Vitamin B6 0.058mg 0.283mg 17%
Vitamin B5 0.861mg 0.206mg 13%
Calories 406kcal 154kcal 13%
Monounsaturated fat 5.525g 0.278g 13%
Protein 8.2g 2.25g 12%
Fiber 2.6g 10%
Folate 88µg 47µg 10%
Magnesium 16mg 49mg 8%
Vitamin B12 0.16µg 0µg 7%
Choline 38.8mg 7%
Iron 2.03mg 1.45mg 7%
Polyunsaturated fat 1.094g 0.138g 6%
Vitamin B2 0.241mg 0.163mg 6%
Vitamin E 0.84mg 6%
Potassium 118mg 329mg 6%
Phosphorus 105mg 72mg 5%
Vitamin B1 0.388mg 0.344mg 4%
Vitamin B3 2.188mg 1.5mg 4%
Carbs 45.8g 34.91g 4%
Zinc 0.75mg 1.1mg 3%
Vitamin K 1.8µg 2%
Calcium 37mg 31mg 1%
Net carbs 43.2g 34.91g N/A
Sugar 11.26g N/A
Tryptophan 0.099mg 0.032mg 0%
Threonine 0.284mg 0.09mg 0%
Isoleucine 0.365mg 0.111mg 0%
Leucine 0.623mg 0.139mg 0%
Lysine 0.329mg 0.147mg 0%
Methionine 0.175mg 0.054mg 0%
Phenylalanine 0.416mg 0.088mg 0%
Valine 0.41mg 0.134mg 0%
Histidine 0.187mg 0.056mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +264.4%
Contains more FatsFats +3862.3%
Contains more CarbsCarbs +31.2%
Contains more OtherOther +100%
Contains more WaterWater +164.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1887.4%
Contains more Poly. FatPolyunsaturated fat +692.8%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.