Croissant vs. Celeriac — In-Depth Nutrition Comparison
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Significant differences between croissant and celeriac
- Croissant has more selenium, vitamin B1, folate, iron, vitamin A, and vitamin B2; however, celeriac is richer in vitamin K.
- Croissant covers your daily saturated fat needs 58% more than celeriac.
- Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of celeriac is 35.
Specific food types used in this comparison are Croissants, butter and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +190% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +127.3% |
| Contains more ManganeseManganese | +108.9% |
| Contains more SeleniumSelenium | +3142.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +154.2% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +676% |
| Contains more Vitamin B2Vitamin B2 | +301.7% |
| Contains more Vitamin B3Vitamin B3 | +212.6% |
| Contains more Vitamin B5Vitamin B5 | +144.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +331.1% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin B6Vitamin B6 | +184.5% |
| Contains more Vitamin KVitamin K | +2177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 0.079g | 53% |
| Selenium | 22.7µg | 0.7µg | 40% |
| Vitamin K | 1.8µg | 41µg | 33% |
| Fats | 21g | 0.3g | 32% |
| Vitamin B1 | 0.388mg | 0.05mg | 28% |
| Vitamin A | 206µg | 0µg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Folate | 88µg | 8µg | 20% |
| Calories | 406kcal | 42kcal | 18% |
| Iron | 2.03mg | 0.7mg | 17% |
| Sodium | 467mg | 100mg | 16% |
| Monounsaturated fat | 5.525g | 0.058g | 14% |
| Vitamin B2 | 0.241mg | 0.06mg | 14% |
| Protein | 8.2g | 1.5g | 13% |
| Carbs | 45.8g | 9.2g | 12% |
| Vitamin B5 | 0.861mg | 0.352mg | 10% |
| Vitamin C | 0.2mg | 8mg | 9% |
| Vitamin B3 | 2.188mg | 0.7mg | 9% |
| Vitamin B6 | 0.058mg | 0.165mg | 8% |
| Manganese | 0.33mg | 0.158mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Polyunsaturated fat | 1.094g | 0.148g | 6% |
| Potassium | 118mg | 300mg | 5% |
| Choline | 38.8mg | 9mg | 5% |
| Zinc | 0.75mg | 0.33mg | 4% |
| Fiber | 2.6g | 1.8g | 3% |
| Vitamin E | 0.84mg | 0.36mg | 3% |
| Copper | 0.08mg | 0.07mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Calcium | 37mg | 43mg | 1% |
| Phosphorus | 105mg | 115mg | 1% |
| Net carbs | 43.2g | 7.4g | N/A |
| Sugar | 11.26g | 1.6g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +446.7% |
| Contains more FatsFats | +6900% |
| Contains more CarbsCarbs | +397.8% |
| Contains more OtherOther | +80% |
| Contains more WaterWater | +279.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9425.9% |
| Contains more Poly. FatPolyunsaturated fat | +639.2% |
| Contains less Sat. FatSaturated fat | -99.3% |
