Croissant vs. Roquefort — In-Depth Nutrition Comparison
Compare
How are croissant and roquefort different?
- Croissant has more vitamin B1, iron, and selenium; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B12, and vitamin B5.
- Roquefort covers your daily need for calcium, 62% more than croissant.
- Croissant has 10 times more vitamin B1 than roquefort. Croissant has 0.388mg of vitamin B1, while roquefort has 0.04mg.
- Croissant contains less saturated fat.
- Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of roquefort is 27.
Croissants, butter and Cheese, roquefort types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +135.3% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +56.6% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +1689.2% |
| Contains more ZincZinc | +177.3% |
| Contains more PhosphorusPhosphorus | +273.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +870% |
| Contains more Vitamin B3Vitamin B3 | +198.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +79.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +42.7% |
| Contains more Vitamin B2Vitamin B2 | +143.2% |
| Contains more Vitamin B5Vitamin B5 | +101% |
| Contains more Vitamin B6Vitamin B6 | +113.8% |
| Contains more Vitamin B12Vitamin B12 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 37mg | 662mg | 63% |
| Sodium | 467mg | 1809mg | 58% |
| Phosphorus | 105mg | 392mg | 41% |
| Saturated fat | 11.659g | 19.263g | 35% |
| Vitamin B1 | 0.388mg | 0.04mg | 29% |
| Vitamin B2 | 0.241mg | 0.586mg | 27% |
| Protein | 8.2g | 21.54g | 27% |
| Vitamin B12 | 0.16µg | 0.64µg | 20% |
| Iron | 2.03mg | 0.56mg | 18% |
| Vitamin B5 | 0.861mg | 1.731mg | 17% |
| Carbs | 45.8g | 2g | 15% |
| Selenium | 22.7µg | 14.5µg | 15% |
| Fats | 21g | 30.64g | 15% |
| Manganese | 0.33mg | 0.03mg | 13% |
| Zinc | 0.75mg | 2.08mg | 12% |
| Vitamin A | 206µg | 294µg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Folate | 88µg | 49µg | 10% |
| Vitamin B3 | 2.188mg | 0.734mg | 9% |
| Cholesterol | 67mg | 90mg | 8% |
| Choline | 38.8mg | 7% | |
| Monounsaturated fat | 5.525g | 8.474g | 7% |
| Vitamin E | 0.84mg | 6% | |
| Vitamin B6 | 0.058mg | 0.124mg | 5% |
| Copper | 0.08mg | 0.034mg | 5% |
| Magnesium | 16mg | 30mg | 3% |
| Polyunsaturated fat | 1.094g | 1.32g | 2% |
| Calories | 406kcal | 369kcal | 2% |
| Vitamin K | 1.8µg | 2% | |
| Potassium | 118mg | 91mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 2g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0.303mg | 0% |
| Threonine | 0.284mg | 0.965mg | 0% |
| Isoleucine | 0.365mg | 1.217mg | 0% |
| Leucine | 0.623mg | 2.114mg | 0% |
| Lysine | 0.329mg | 1.848mg | 0% |
| Methionine | 0.175mg | 0.558mg | 0% |
| Phenylalanine | 0.416mg | 1.023mg | 0% |
| Valine | 0.41mg | 1.614mg | 0% |
| Histidine | 0.187mg | 0.602mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2190% |
| Contains more ProteinProtein | +162.7% |
| Contains more FatsFats | +45.9% |
| Contains more WaterWater | +69.7% |
| Contains more OtherOther | +257.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.5% |
| Contains more Mono. FatMonounsaturated fat | +53.4% |
| Contains more Poly. FatPolyunsaturated fat | +20.7% |
