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  6. Croissant vs. Cocoa solids

Croissant vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between croissant and cocoa solids

  • Croissant is richer in vitamin B1, yet cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for cocoa solids is 412% higher.
  • Cocoa solids have a lower glycemic index than croissant.

Food types used in this article are Croissants, butter and Cocoa, dry powder, unsweetened.

Infographic

Croissant vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +58.7%
Contains more MagnesiumMagnesium +3018.8%
Contains more CalciumCalcium +245.9%
Contains more PotassiumPotassium +1191.5%
Contains more IronIron +582.8%
Contains more CopperCopper +4635%
Contains more ZincZinc +808%
Contains more PhosphorusPhosphorus +599%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1062.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +740%
Contains more Vitamin B1Vitamin B1 +397.4%
Contains more Vitamin B5Vitamin B5 +239%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +223.3%
Contains more Vitamin B6Vitamin B6 +103.4%
Contains more Vitamin KVitamin K +38.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg
~equal in Vitamin B3 ~2.185mg

All nutrients comparison - raw data values

Nutrient Croissant Cocoa solids DV% diff.
Copper 0.08mg 3.788mg 412%
Manganese 0.33mg 3.837mg 152%
Iron 2.03mg 13.86mg 148%
Fiber 2.6g 37g 138%
Magnesium 16mg 499mg 115%
Phosphorus 105mg 734mg 90%
Caffeine 0mg 230mg 58%
Zinc 0.75mg 6.81mg 55%
Potassium 118mg 1524mg 41%
Vitamin B1 0.388mg 0.078mg 26%
Vitamin A 206µg 0µg 23%
Protein 8.2g 19.6g 23%
Cholesterol 67mg 0mg 22%
Sodium 467mg 21mg 19%
Saturated fat 11.659g 8.07g 16%
Selenium 22.7µg 14.3µg 15%
Folate 88µg 32µg 14%
Vitamin B5 0.861mg 0.254mg 12%
Fats 21g 13.7g 11%
Calories 406kcal 228kcal 9%
Calcium 37mg 128mg 9%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 0.84mg 0.1mg 5%
Vitamin B6 0.058mg 0.118mg 5%
Choline 38.8mg 12mg 5%
Polyunsaturated fat 1.094g 0.44g 4%
Carbs 45.8g 57.9g 4%
Monounsaturated fat 5.525g 4.57g 2%
Vitamin K 1.8µg 2.5µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 20.9g N/A
Sugar 11.26g 1.75g N/A
Vitamin B2 0.241mg 0.241mg 0%
Vitamin B3 2.188mg 2.185mg 0%
Tryptophan 0.099mg 0.293mg 0%
Threonine 0.284mg 0.776mg 0%
Isoleucine 0.365mg 0.76mg 0%
Leucine 0.623mg 1.189mg 0%
Lysine 0.329mg 0.983mg 0%
Methionine 0.175mg 0.202mg 0%
Phenylalanine 0.416mg 0.941mg 0%
Valine 0.41mg 1.177mg 0%
Histidine 0.187mg 0.339mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +53.3%
Contains more WaterWater +673.3%
Contains more ProteinProtein +139%
Contains more CarbsCarbs +26.4%
Contains more OtherOther +222.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +20.9%
Contains more Poly. FatPolyunsaturated fat +148.6%
Contains less Sat. FatSaturated fat -30.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.