Croissant vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between croissant and fortune cookie
- The amount of selenium, vitamin B1, vitamin A, vitamin B5, phosphorus, vitamin B2, and iron in croissant is higher than in fortune cookie.
- Croissant covers your daily saturated fat needs 55% more than fortune cookie.
- Fortune cookie has 248 times less vitamin A than croissant. Croissant has 744IU of vitamin A, while fortune cookie has 3IU.
- Fortune cookie contains less cholesterol.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of croissant is 56.
Specific food types used in this comparison are Croissants, butter and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +187.8% |
| Contains more IronIron | +41% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +341.2% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +73.7% |
| Contains more SeleniumSelenium | +682.8% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20500% |
| Contains more Vitamin EVitamin E | +2700% |
| Contains more Vitamin B1Vitamin B1 | +113.2% |
| Contains more Vitamin B2Vitamin B2 | +85.4% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +189.9% |
| Contains more Vitamin B6Vitamin B6 | +346.2% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +546.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 0.669g | 50% |
| Selenium | 22.7µg | 2.9µg | 36% |
| Fats | 21g | 2.7g | 28% |
| Vitamin A | 206µg | 1µg | 23% |
| Cholesterol | 67mg | 2mg | 22% |
| Sodium | 467mg | 31mg | 19% |
| Vitamin B1 | 0.388mg | 0.182mg | 17% |
| Carbs | 45.8g | 84g | 13% |
| Vitamin B5 | 0.861mg | 0.297mg | 11% |
| Monounsaturated fat | 5.525g | 1.345g | 10% |
| Phosphorus | 105mg | 35mg | 10% |
| Vitamin B2 | 0.241mg | 0.13mg | 9% |
| Protein | 8.2g | 4.2g | 8% |
| Iron | 2.03mg | 1.44mg | 7% |
| Vitamin B12 | 0.16µg | 0.01µg | 6% |
| Manganese | 0.33mg | 0.19mg | 6% |
| Choline | 38.8mg | 6mg | 6% |
| Folate | 88µg | 66µg | 6% |
| Vitamin E | 0.84mg | 0.03mg | 5% |
| Zinc | 0.75mg | 0.17mg | 5% |
| Fiber | 2.6g | 1.6g | 4% |
| Polyunsaturated fat | 1.094g | 0.466g | 4% |
| Calcium | 37mg | 12mg | 3% |
| Vitamin B6 | 0.058mg | 0.013mg | 3% |
| Copper | 0.08mg | 0.06mg | 2% |
| Potassium | 118mg | 41mg | 2% |
| Vitamin B3 | 2.188mg | 1.84mg | 2% |
| Magnesium | 16mg | 7mg | 2% |
| Calories | 406kcal | 378kcal | 1% |
| Vitamin K | 1.8µg | 1.1µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 82.4g | N/A |
| Sugar | 11.26g | 45.42g | N/A |
| Tryptophan | 0.099mg | 0.061mg | 0% |
| Threonine | 0.284mg | 0.123mg | 0% |
| Isoleucine | 0.365mg | 0.165mg | 0% |
| Leucine | 0.623mg | 0.295mg | 0% |
| Lysine | 0.329mg | 0.157mg | 0% |
| Methionine | 0.175mg | 0.076mg | 0% |
| Phenylalanine | 0.416mg | 0.203mg | 0% |
| Valine | 0.41mg | 0.192mg | 0% |
| Histidine | 0.187mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +95.2% |
| Contains more FatsFats | +677.8% |
| Contains more WaterWater | +190% |
| Contains more OtherOther | +63.6% |
| Contains more CarbsCarbs | +83.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +310.8% |
| Contains more Poly. FatPolyunsaturated fat | +134.8% |
| Contains less Sat. FatSaturated fat | -94.3% |
