Croissant vs. Cornbread — In-Depth Nutrition Comparison
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Differences between Croissant and Cornbread
- Croissant has more Selenium, Vitamin A RAE, and Vitamin B5, while Cornbread has more Phosphorus, Fiber, Vitamin B3, and Iron.
- Cornbread's daily need coverage for Phosphorus is 55% higher.
- Cornbread contains 34 times less Cholesterol than Croissant. Croissant contains 67mg of Cholesterol, while Cornbread contains 2mg.
The food types used in this comparison are Croissants, butter and Bread, cornbread, dry mix, enriched (includes corn muffin mix).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-42.8%
Contains
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Zinc
+31.6%
Contains
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Selenium
+305.4%
Contains
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Calcium
+54.1%
Contains
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Iron
+23.2%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+365.7%
Equal in Potassium - 113
Equal in Copper - 0.085
Equal in Manganese - 0.315
Contains
less
Sodium
-42.8%
Contains
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Zinc
+31.6%
Contains
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Selenium
+305.4%
Contains
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Calcium
+54.1%
Contains
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Iron
+23.2%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+365.7%
Equal in Potassium - 113
Equal in Copper - 0.085
Equal in Manganese - 0.315
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+547%
Contains
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Vitamin E
+425%
Contains
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Vitamin C
+100%
Contains
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Vitamin B5
+79.4%
Contains
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Vitamin B12
+77.8%
Contains
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Vitamin B1
+10.1%
Contains
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Vitamin B2
+12.9%
Contains
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Vitamin B3
+52.7%
Contains
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Vitamin B6
+120.7%
Contains
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Vitamin K
+177.8%
Equal in Folate - 93
Contains
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Vitamin A
+547%
Contains
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Vitamin E
+425%
Contains
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Vitamin C
+100%
Contains
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Vitamin B5
+79.4%
Contains
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Vitamin B12
+77.8%
Contains
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Vitamin B1
+10.1%
Contains
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Vitamin B2
+12.9%
Contains
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Vitamin B3
+52.7%
Contains
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Vitamin B6
+120.7%
Contains
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Vitamin K
+177.8%
Equal in Folate - 93
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.1%
Contains
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Fats
+72.1%
Contains
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Water
+197.4%
Contains
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Carbs
+51.7%
Contains
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Other
+94.4%
Contains
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Protein
+17.1%
Contains
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Fats
+72.1%
Contains
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Water
+197.4%
Contains
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Carbs
+51.7%
Contains
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Other
+94.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-73.5%
Contains
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Monounsaturated Fat
+21.6%
Contains
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Polyunsaturated fat
+53.7%
Contains
less
Saturated Fat
-73.5%
Contains
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Monounsaturated Fat
+21.6%
Contains
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Polyunsaturated fat
+53.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 43.2g | 63g | |
Protein | 8.2g | 7g | |
Fats | 21g | 12.2g | |
Carbs | 45.8g | 69.5g | |
Calories | 406kcal | 418kcal | |
Sugar | 11.26g | 20.34g | |
Fiber | 2.6g | 6.5g | |
Calcium | 37mg | 57mg | |
Iron | 2.03mg | 2.5mg | |
Magnesium | 16mg | 24mg | |
Phosphorus | 105mg | 489mg | |
Potassium | 118mg | 113mg | |
Sodium | 467mg | 817mg | |
Zinc | 0.75mg | 0.57mg | |
Copper | 0.08mg | 0.085mg | |
Manganese | 0.33mg | 0.315mg | |
Selenium | 22.7µg | 5.6µg | |
Vitamin A | 744IU | 115IU | |
Vitamin A RAE | 206µg | 19µg | |
Vitamin E | 0.84mg | 0.16mg | |
Vitamin C | 0.2mg | 0.1mg | |
Vitamin B1 | 0.388mg | 0.427mg | |
Vitamin B2 | 0.241mg | 0.272mg | |
Vitamin B3 | 2.188mg | 3.342mg | |
Vitamin B5 | 0.861mg | 0.48mg | |
Vitamin B6 | 0.058mg | 0.128mg | |
Folate | 88µg | 93µg | |
Vitamin B12 | 0.16µg | 0.09µg | |
Vitamin K | 1.8µg | 5µg | |
Tryptophan | 0.099mg | 0.071mg | |
Threonine | 0.284mg | 0.224mg | |
Isoleucine | 0.365mg | 0.254mg | |
Leucine | 0.623mg | 0.632mg | |
Lysine | 0.329mg | 0.198mg | |
Methionine | 0.175mg | 0.133mg | |
Phenylalanine | 0.416mg | 0.343mg | |
Valine | 0.41mg | 0.32mg | |
Histidine | 0.187mg | 0.177mg | |
Cholesterol | 67mg | 2mg | |
Saturated Fat | 11.659g | 3.091g | |
Omega-3 - DHA | 0.002g | 0g | |
Omega-3 - EPA | 0.003g | 0g | |
Monounsaturated Fat | 5.525g | 6.719g | |
Polyunsaturated fat | 1.094g | 1.682g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
33%
Minerals Daily Need Coverage Score
43%
57%
Comparison summary
Which food is lower in Sugar?
Croissant is lower in Sugar (difference - 9.08g)
Which food contains less Sodium?
Croissant contains less Sodium (difference - 350mg)
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 8.568g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.