Croissant vs. Cornbread — In-Depth Nutrition Comparison
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Important differences between Croissant and Cornbread
- Croissant has more Selenium, Vitamin A, Vitamin B1, Folate, Vitamin B5, and Vitamin B2, however, Cornbread has more Phosphorus, and Calcium.
- Cornbread's daily need coverage for Phosphorus is 41% more.
- Croissant has 6 times more Vitamin A than Cornbread. Croissant has 206µg of Vitamin A, while Cornbread has 35µg.
- Cornbread is lower in Saturated Fat.
The food varieties used in the comparison are Croissants, butter and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +11.9% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +48.6% |
| Contains more SeleniumSelenium | +160.9% |
| Contains more CalciumCalcium | +264.9% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more PhosphorusPhosphorus | +272.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +342.9% |
| Contains more Vitamin EVitamin E | +64.7% |
| Contains more Vitamin B1Vitamin B1 | +104.2% |
| Contains more Vitamin B2Vitamin B2 | +37.7% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B6Vitamin B6 | +46.6% |
| Contains more Vitamin B12Vitamin B12 | +43.8% |
| Contains more Vitamin KVitamin K | +105.6% |
| Contains more CholineCholine | +51.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +119.2% |
| Contains more CarbsCarbs | +18.9% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +58.1% |
| Contains less Sat. FatSaturated Fat | -68% |
| Contains more Poly. FatPolyunsaturated fat | +79.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 406kcal | 330kcal |
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| Protein | 8.2g | 6.59g |
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| Fats | 21g | 9.58g |
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| Vitamin C | 0.2mg | 0.1mg |
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| Net carbs | 43.2g | 52.16g |
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| Carbs | 45.8g | 54.46g |
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| Cholesterol | 67mg | 57mg |
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| Magnesium | 16mg | 17mg |
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| Calcium | 37mg | 135mg |
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| Potassium | 118mg | 133mg |
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| Iron | 2.03mg | 1.85mg |
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| Sugar | 11.26g | 16.05g |
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| Fiber | 2.6g | 2.3g |
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| Copper | 0.08mg | 0.073mg |
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| Zinc | 0.75mg | 0.67mg |
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| Starch | 35.66g |
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| Phosphorus | 105mg | 391mg |
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| Sodium | 467mg | 599mg |
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| Vitamin A | 744IU | 168IU |
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| Vitamin A | 206µg | 35µg |
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| Vitamin E | 0.84mg | 0.51mg |
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| Manganese | 0.33mg | 0.222mg |
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| Selenium | 22.7µg | 8.7µg |
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| Vitamin B1 | 0.388mg | 0.19mg |
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| Vitamin B2 | 0.241mg | 0.175mg |
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| Vitamin B3 | 2.188mg | 2.004mg |
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| Vitamin B5 | 0.861mg | 0.579mg |
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| Vitamin B6 | 0.058mg | 0.085mg |
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| Vitamin B12 | 0.16µg | 0.23µg |
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| Vitamin K | 1.8µg | 3.7µg |
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| Folate | 88µg | 55µg |
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| Trans Fat | 0.224g |
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| Choline | 38.8mg | 58.7mg |
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| Saturated Fat | 11.659g | 3.732g |
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| Monounsaturated Fat | 5.525g | 3.494g |
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| Polyunsaturated fat | 1.094g | 1.963g |
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| Tryptophan | 0.099mg | 0.059mg |
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| Threonine | 0.284mg | 0.226mg |
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| Isoleucine | 0.365mg | 0.265mg |
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| Leucine | 0.623mg | 0.658mg |
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| Lysine | 0.329mg | 0.324mg |
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| Methionine | 0.175mg | 0.157mg |
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| Phenylalanine | 0.416mg | 0.343mg |
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| Valine | 0.41mg | 0.334mg |
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| Histidine | 0.187mg | 0.167mg |
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| Fructose | 0.2g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.002g | 0.007g |
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| Omega-3 - ALA | 0.076g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.043g |
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| Omega-6 - Linoleic acid | 1.726g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
43%
50%
Comparison summary
Which food is lower in Sugar?
Croissant is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Croissant contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 7.927g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.