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  6. Croissant vs. Cream of mushroom soup

Croissant vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Important differences between croissant and cream of mushroom soup

  • Cream of mushroom soup has less selenium, vitamin B1, iron, folate, vitamin B2, vitamin B5, vitamin A, and manganese.
  • Croissant's daily need coverage for saturated fat is 56% more.

The food varieties used in the comparison are Croissants, butter and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Croissant vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +280.6%
Contains more IronIron +2155.6%
Contains more CopperCopper +400%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +775%
Contains more ManganeseManganese +1733.3%
Contains more SeleniumSelenium +1521.4%
Contains less SodiumSodium -27.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20500%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +6366.7%
Contains more Vitamin B2Vitamin B2 +2912.5%
Contains more Vitamin B3Vitamin B3 +1194.7%
Contains more Vitamin B5Vitamin B5 +1095.8%
Contains more Vitamin B6Vitamin B6 +728.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +8700%
Contains more CholineCholine +725.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +433.3%

All nutrients comparison - raw data values

Nutrient Croissant Cream of mushroom soup DV% diff.
Saturated fat 11.659g 0.472g 51%
Selenium 22.7µg 1.4µg 39%
Vitamin B1 0.388mg 0.006mg 32%
Fats 21g 2.59g 28%
Iron 2.03mg 0.09mg 24%
Vitamin A 206µg 1µg 23%
Folate 88µg 1µg 22%
Cholesterol 67mg 0mg 22%
Vitamin B2 0.241mg 0.008mg 18%
Calories 406kcal 39kcal 18%
Vitamin B5 0.861mg 0.072mg 16%
Protein 8.2g 0.66g 15%
Carbs 45.8g 3.33g 14%
Manganese 0.33mg 0.018mg 14%
Vitamin B3 2.188mg 0.169mg 13%
Phosphorus 105mg 12mg 13%
Monounsaturated fat 5.525g 0.597g 12%
Fiber 2.6g 0.3g 9%
Vitamin K 1.8µg 9.6µg 7%
Vitamin B12 0.16µg 0µg 7%
Copper 0.08mg 0.016mg 7%
Sodium 467mg 340mg 6%
Zinc 0.75mg 0.06mg 6%
Choline 38.8mg 4.7mg 6%
Vitamin E 0.84mg 0.24mg 4%
Vitamin B6 0.058mg 0.007mg 4%
Calcium 37mg 7mg 3%
Potassium 118mg 31mg 3%
Magnesium 16mg 2mg 3%
Polyunsaturated fat 1.094g 1.42g 2%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 3.03g N/A
Sugar 11.26g 0.2g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1142.4%
Contains more FatsFats +710.8%
Contains more CarbsCarbs +1275.4%
Contains more OtherOther +87.5%
Contains more WaterWater +298.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +825.5%
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +29.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.