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  6. Croissant vs. Curry powder

Croissant vs. Curry powder — In-Depth Nutrition Comparison

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The main differences between croissant and curry powder

  • Curry powder is richer than croissant in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, calcium, and phosphorus.
  • Daily need coverage for manganese for curry powder is 347% higher.
  • Croissant contains 7 times more saturated fat than curry powder. Croissant contains 11.659g of saturated fat, while curry powder contains 1.648g.
  • Curry powder has a lower glycemic index than croissant.

Food types used in this article are Croissants, butter and Spices, curry powder.

Infographic

Croissant vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1493.8%
Contains more CalciumCalcium +1318.9%
Contains more PotassiumPotassium +891.5%
Contains more IronIron +840.9%
Contains more CopperCopper +1400%
Contains more ZincZinc +526.7%
Contains more PhosphorusPhosphorus +249.5%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +2415.2%
Contains more SeleniumSelenium +77.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +20500%
Contains more Vitamin B1Vitamin B1 +120.5%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.1%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +2904.8%
Contains more Vitamin B3Vitamin B3 +49%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin KVitamin K +5444.4%
Contains more CholineCholine +65.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Curry powder DV% diff.
Manganese 0.33mg 8.3mg 347%
Iron 2.03mg 19.1mg 213%
Fiber 2.6g 53.2g 202%
Vitamin E 0.84mg 25.24mg 163%
Copper 0.08mg 1.2mg 124%
Vitamin K 1.8µg 99.8µg 82%
Magnesium 16mg 255mg 57%
Calcium 37mg 525mg 49%
Saturated fat 11.659g 1.648g 46%
Phosphorus 105mg 367mg 37%
Zinc 0.75mg 4.7mg 36%
Selenium 22.7µg 40.3µg 32%
Potassium 118mg 1170mg 31%
Vitamin A 206µg 1µg 23%
Cholesterol 67mg 0mg 22%
Vitamin B1 0.388mg 0.176mg 18%
Sodium 467mg 52mg 18%
Polyunsaturated fat 1.094g 3.056g 13%
Protein 8.2g 14.29g 12%
Fats 21g 14.01g 11%
Monounsaturated fat 5.525g 8.782g 8%
Folate 88µg 56µg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 2.188mg 3.26mg 7%
Choline 38.8mg 64.2mg 5%
Calories 406kcal 325kcal 4%
Vitamin B5 0.861mg 1.07mg 4%
Vitamin B6 0.058mg 0.105mg 4%
Vitamin B2 0.241mg 0.2mg 3%
Carbs 45.8g 55.83g 3%
Fructose 0.79g 1%
Vitamin C 0.2mg 0.7mg 1%
Net carbs 43.2g 2.63g N/A
Sugar 11.26g 2.76g N/A
Tryptophan 0.099mg 0.11mg 0%
Threonine 0.284mg 0.35mg 0%
Isoleucine 0.365mg 0.63mg 0%
Leucine 0.623mg 0.89mg 0%
Lysine 0.329mg 0.7mg 0%
Methionine 0.175mg 0.19mg 0%
Phenylalanine 0.416mg 0.58mg 0%
Valine 0.41mg 0.75mg 0%
Histidine 0.187mg 0.29mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +49.9%
Contains more WaterWater +163.6%
Contains more ProteinProtein +74.3%
Contains more CarbsCarbs +21.9%
Contains more OtherOther +292.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +59%
Contains more Poly. FatPolyunsaturated fat +179.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.