Croissant vs. Dates — In-Depth Nutrition Comparison
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What are the main differences between croissant and dates?
- Croissant is richer in selenium, vitamin B1, folate, and vitamin A, while dates are higher in fiber, potassium, and copper.
- Croissant's daily need coverage for saturated fat is 58% higher.
- Croissant has a higher glycemic index (56) than dates (42).
We used Croissants, butter and Dates, deglet noor types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +99% |
| Contains more ZincZinc | +158.6% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains more ManganeseManganese | +26% |
| Contains more SeleniumSelenium | +656.7% |
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more PotassiumPotassium | +455.9% |
| Contains more CopperCopper | +157.5% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1580% |
| Contains more Vitamin B1Vitamin B1 | +646.2% |
| Contains more Vitamin B2Vitamin B2 | +265.2% |
| Contains more Vitamin B3Vitamin B3 | +71.7% |
| Contains more Vitamin B5Vitamin B5 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +363.2% |
| Contains more CholineCholine | +515.9% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B6Vitamin B6 | +184.5% |
| Contains more Vitamin KVitamin K | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +234.7% |
| Contains more FatsFats | +5284.6% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +12.5% |
| Contains more CarbsCarbs | +63.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15247.2% |
| Contains more Poly. FatPolyunsaturated fat | +5657.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 11.659g | 0.032g | 53% |
| Selenium | 22.7µg | 3µg | 36% |
| Fats | 21g | 0.39g | 32% |
| Vitamin B1 | 0.388mg | 0.052mg | 28% |
| Fructose | 19.56g | 24% | |
| Vitamin A | 206µg | 0µg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Fiber | 2.6g | 8g | 22% |
| Sodium | 467mg | 2mg | 20% |
| Folate | 88µg | 19µg | 17% |
| Potassium | 118mg | 656mg | 16% |
| Copper | 0.08mg | 0.206mg | 14% |
| Monounsaturated fat | 5.525g | 0.036g | 14% |
| Vitamin B2 | 0.241mg | 0.066mg | 13% |
| Iron | 2.03mg | 1.02mg | 13% |
| Protein | 8.2g | 2.45g | 12% |
| Carbs | 45.8g | 75.03g | 10% |
| Vitamin B6 | 0.058mg | 0.165mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Polyunsaturated fat | 1.094g | 0.019g | 7% |
| Vitamin B3 | 2.188mg | 1.274mg | 6% |
| Choline | 38.8mg | 6.3mg | 6% |
| Calories | 406kcal | 282kcal | 6% |
| Magnesium | 16mg | 43mg | 6% |
| Phosphorus | 105mg | 62mg | 6% |
| Vitamin E | 0.84mg | 0.05mg | 5% |
| Vitamin B5 | 0.861mg | 0.589mg | 5% |
| Zinc | 0.75mg | 0.29mg | 4% |
| Manganese | 0.33mg | 0.262mg | 3% |
| Vitamin K | 1.8µg | 2.7µg | 1% |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Net carbs | 43.2g | 67.03g | N/A |
| Calcium | 37mg | 39mg | 0% |
| Sugar | 11.26g | 63.35g | N/A |
| Tryptophan | 0.099mg | 0.012mg | 0% |
| Threonine | 0.284mg | 0.043mg | 0% |
| Isoleucine | 0.365mg | 0.049mg | 0% |
| Leucine | 0.623mg | 0.084mg | 0% |
| Lysine | 0.329mg | 0.066mg | 0% |
| Methionine | 0.175mg | 0.022mg | 0% |
| Phenylalanine | 0.416mg | 0.05mg | 0% |
| Valine | 0.41mg | 0.071mg | 0% |
| Histidine | 0.187mg | 0.032mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
12%
Minerals Daily Need Coverage Score
43%
29%
Comparison summary
Which food is lower in Cholesterol?
Dates is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Dates contains less Sodium (difference - 465mg)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 11.627g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Croissant is lower in Sugar (difference - 52.09g)
Which food is cheaper?
Croissant is cheaper (difference - $2)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.