Croissant vs. Fruitcake — In-Depth Nutrition Comparison
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How are Croissant and Fruitcake different?
- Croissant has more Selenium, Vitamin B1, Vitamin A RAE, Folate, Vitamin B5, Vitamin B2, and Vitamin B3 than Fruitcake.
- Daily need coverage for Saturated Fat from Croissant is 53% higher.
- Croissant contains 29 times more Vitamin A RAE than Fruitcake. While Croissant contains 206µg of Vitamin A RAE, Fruitcake contains only 7µg.
- Fruitcake has less Cholesterol.
Croissants, butter and Cake, fruitcake, commercially prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.1%
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Phosphorus
+101.9%
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Zinc
+177.8%
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Copper
+60%
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Manganese
+50%
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Selenium
+1035%
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Potassium
+29.7%
Contains
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Sodium
-78.4%
Equal in Iron - 2.07
Equal in Magnesium - 16
Contains
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Calcium
+12.1%
Contains
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Phosphorus
+101.9%
Contains
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Zinc
+177.8%
Contains
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Copper
+60%
Contains
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Manganese
+50%
Contains
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Selenium
+1035%
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Potassium
+29.7%
Contains
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Sodium
-78.4%
Equal in Iron - 2.07
Equal in Magnesium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3281.8%
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Vitamin B1
+676%
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Vitamin B2
+143.4%
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Vitamin B3
+176.6%
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Vitamin B5
+281%
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Vitamin B6
+26.1%
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Folate
+340%
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Vitamin B12
+1500%
Contains
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Vitamin K
+20%
Contains
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Vitamin C
+150%
Equal in Vitamin E - 0.9
Contains
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Vitamin A
+3281.8%
Contains
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Vitamin B1
+676%
Contains
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Vitamin B2
+143.4%
Contains
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Vitamin B3
+176.6%
Contains
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Vitamin B5
+281%
Contains
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Vitamin B6
+26.1%
Contains
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Folate
+340%
Contains
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Vitamin B12
+1500%
Contains
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Vitamin K
+20%
Contains
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Vitamin C
+150%
Equal in Vitamin E - 0.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+182.8%
Contains
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Fats
+130.8%
Contains
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Other
+63.6%
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Carbs
+34.5%
Equal in Water - 25.3
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Protein
+182.8%
Contains
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Fats
+130.8%
Contains
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Other
+63.6%
Contains
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Carbs
+34.5%
Equal in Water - 25.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+31.5%
Contains
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Saturated Fat
-91%
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Polyunsaturated fat
+203.7%
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Monounsaturated Fat
+31.5%
Contains
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Saturated Fat
-91%
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Polyunsaturated fat
+203.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.2g | 57.9g |
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| Protein | 8.2g | 2.9g |
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| Fats | 21g | 9.1g |
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| Carbs | 45.8g | 61.6g |
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| Calories | 406kcal | 324kcal |
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| Sugar | 11.26g | 27.42g |
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| Fiber | 2.6g | 3.7g |
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| Calcium | 37mg | 33mg |
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| Iron | 2.03mg | 2.07mg |
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| Magnesium | 16mg | 16mg | |
| Phosphorus | 105mg | 52mg |
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| Potassium | 118mg | 153mg |
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| Sodium | 467mg | 101mg |
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| Zinc | 0.75mg | 0.27mg |
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| Copper | 0.08mg | 0.05mg |
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| Manganese | 0.33mg | 0.22mg |
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| Selenium | 22.7µg | 2µg |
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| Vitamin A | 744IU | 22IU |
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| Vitamin A RAE | 206µg | 7µg |
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| Vitamin E | 0.84mg | 0.9mg |
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| Vitamin C | 0.2mg | 0.5mg |
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| Vitamin B1 | 0.388mg | 0.05mg |
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| Vitamin B2 | 0.241mg | 0.099mg |
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| Vitamin B3 | 2.188mg | 0.791mg |
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| Vitamin B5 | 0.861mg | 0.226mg |
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| Vitamin B6 | 0.058mg | 0.046mg |
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| Folate | 88µg | 20µg |
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| Vitamin B12 | 0.16µg | 0.01µg |
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| Vitamin K | 1.8µg | 1.5µg |
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| Tryptophan | 0.099mg | 0.042mg |
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| Threonine | 0.284mg | 0.102mg |
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| Isoleucine | 0.365mg | 0.121mg |
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| Leucine | 0.623mg | 0.206mg |
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| Lysine | 0.329mg | 0.121mg |
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| Methionine | 0.175mg | 0.059mg |
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| Phenylalanine | 0.416mg | 0.14mg |
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| Valine | 0.41mg | 0.144mg |
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| Histidine | 0.187mg | 0.071mg |
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| Cholesterol | 67mg | 5mg |
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| Saturated Fat | 11.659g | 1.048g |
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| Omega-3 - DHA | 0.002g | 0.001g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Monounsaturated Fat | 5.525g | 4.2g |
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| Polyunsaturated fat | 1.094g | 3.323g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
10%
Minerals Daily Need Coverage Score
43%
21%
Comparison summary
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 10.611g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Croissant is lower in Sugar (difference - 16.16g)
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)