Croissant vs. Hamburger — In-Depth Nutrition Comparison
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How are Croissant and Hamburger different?
- Croissant is higher in Vitamin A RAE, Vitamin B1, Vitamin B5, and Folate, however, Hamburger is richer in Vitamin B12, Vitamin B3, Zinc, Vitamin B6, and Iron.
- Daily need coverage for Vitamin B12 from Hamburger is 53% higher.
- Hamburger has less Saturated Fat.
Croissants, butter and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+52.1%
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Calcium
+175.7%
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Iron
+41.9%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+29.5%
Contains
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Potassium
+91.5%
Contains
less
Sodium
-11.3%
Contains
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Zinc
+282.7%
Contains
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Copper
+13.8%
Contains
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Manganese
+52.1%
Contains
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Calcium
+175.7%
Contains
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Iron
+41.9%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+29.5%
Contains
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Potassium
+91.5%
Contains
less
Sodium
-11.3%
Contains
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Zinc
+282.7%
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Copper
+13.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+78.8%
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Vitamin B5
+177.7%
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Folate
+57.1%
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Vitamin B3
+145.2%
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Vitamin B6
+250%
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Vitamin B12
+800%
Equal in Vitamin B2 - 0.25
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+78.8%
Contains
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Vitamin B5
+177.7%
Contains
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Folate
+57.1%
Contains
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Vitamin B3
+145.2%
Contains
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Vitamin B6
+250%
Contains
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Vitamin B12
+800%
Equal in Vitamin B2 - 0.25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+46.2%
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Carbs
+90%
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Protein
+108.3%
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Water
+83.9%
Equal in Other - 1.79
Contains
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Fats
+46.2%
Contains
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Carbs
+90%
Contains
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Protein
+108.3%
Contains
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Water
+83.9%
Equal in Other - 1.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+187.9%
Contains
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Saturated Fat
-56.3%
Equal in Monounsaturated Fat - 5.495
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Polyunsaturated fat
+187.9%
Contains
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Saturated Fat
-56.3%
Equal in Monounsaturated Fat - 5.495
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.2g | 23.2g |
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| Protein | 8.2g | 17.08g |
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| Fats | 21g | 14.36g |
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| Carbs | 45.8g | 24.1g |
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| Calories | 406kcal | 295kcal |
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| Fructose | 2.03g |
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| Sugar | 11.26g | 4.15g |
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| Fiber | 2.6g | 0.9g |
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| Calcium | 37mg | 102mg |
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| Iron | 2.03mg | 2.88mg |
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| Magnesium | 16mg | 20mg |
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| Phosphorus | 105mg | 136mg |
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| Potassium | 118mg | 226mg |
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| Sodium | 467mg | 414mg |
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| Zinc | 0.75mg | 2.87mg |
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| Copper | 0.08mg | 0.091mg |
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| Manganese | 0.33mg | 0.217mg |
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| Selenium | 22.7µg |
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| Vitamin A | 744IU | 0IU |
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| Vitamin A RAE | 206µg | 0µg |
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| Vitamin E | 0.84mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.388mg | 0.217mg |
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| Vitamin B2 | 0.241mg | 0.25mg |
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| Vitamin B3 | 2.188mg | 5.365mg |
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| Vitamin B5 | 0.861mg | 0.31mg |
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| Vitamin B6 | 0.058mg | 0.203mg |
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| Folate | 88µg | 56µg |
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| Vitamin B12 | 0.16µg | 1.44µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.099mg | 0.206mg |
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| Threonine | 0.284mg | 0.666mg |
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| Isoleucine | 0.365mg | 0.716mg |
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| Leucine | 0.623mg | 1.319mg |
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| Lysine | 0.329mg | 1.226mg |
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| Methionine | 0.175mg | 0.37mg |
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| Phenylalanine | 0.416mg | 0.677mg |
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| Valine | 0.41mg | 0.823mg |
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| Histidine | 0.187mg | 0.505mg |
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| Cholesterol | 67mg | 47mg |
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| Trans Fat | 0.814g |
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| Saturated Fat | 11.659g | 5.096g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.003g |
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| Monounsaturated Fat | 5.525g | 5.495g |
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| Polyunsaturated fat | 1.094g | 0.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
42%
Minerals Daily Need Coverage Score
43%
42%
Comparison summary
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 7.11g)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 6.563g)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)