Croissant vs. Corn — In-Depth Nutrition Comparison
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What are the differences between Croissant and Corn?
- The amount of Selenium, Vitamin B1, Vitamin A RAE, Iron, Folate, Vitamin B2, and Manganese in Croissant is higher than in Corn.
- Croissant's daily need coverage for Saturated Fat is 57% more.
We used Croissants, butter and Corn, sweet, yellow, cooked, boiled, drained, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+140.5%
Contains
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Fats
+1300%
Contains
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Carbs
+118.3%
Contains
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Other
+157.1%
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Water
+216.4%
Contains
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Protein
+140.5%
Contains
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Fats
+1300%
Contains
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Carbs
+118.3%
Contains
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Other
+157.1%
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Water
+216.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1377.3%
Contains
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Polyunsaturated fat
+81.4%
Contains
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Saturated Fat
-98.3%
Contains
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Monounsaturated Fat
+1377.3%
Contains
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Polyunsaturated fat
+81.4%
Contains
less
Saturated Fat
-98.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.2g | 18.58g |
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| Protein | 8.2g | 3.41g |
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| Fats | 21g | 1.5g |
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| Carbs | 45.8g | 20.98g |
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| Calories | 406kcal | 96kcal |
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| Starch | 7.17g |
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| Fructose | 0.79g |
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| Sugar | 11.26g | 4.54g |
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| Fiber | 2.6g | 2.4g |
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| Calcium | 37mg | 3mg |
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| Iron | 2.03mg | 0.45mg |
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| Magnesium | 16mg | 26mg |
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| Phosphorus | 105mg | 77mg |
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| Potassium | 118mg | 218mg |
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| Sodium | 467mg | 1mg |
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| Zinc | 0.75mg | 0.62mg |
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| Copper | 0.08mg | 0.049mg |
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| Manganese | 0.33mg | 0.167mg |
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| Selenium | 22.7µg | 0.2µg |
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| Vitamin A | 744IU | 263IU |
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| Vitamin A RAE | 206µg | 13µg |
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| Vitamin E | 0.84mg | 0.09mg |
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| Vitamin C | 0.2mg | 5.5mg |
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| Vitamin B1 | 0.388mg | 0.093mg |
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| Vitamin B2 | 0.241mg | 0.057mg |
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| Vitamin B3 | 2.188mg | 1.683mg |
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| Vitamin B5 | 0.861mg | 0.792mg |
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| Vitamin B6 | 0.058mg | 0.139mg |
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| Folate | 88µg | 23µg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Choline | 38.8mg | 29.1mg |
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| Vitamin K | 1.8µg | 0.4µg |
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| Tryptophan | 0.099mg | 0.023mg |
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| Threonine | 0.284mg | 0.133mg |
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| Isoleucine | 0.365mg | 0.133mg |
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| Leucine | 0.623mg | 0.358mg |
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| Lysine | 0.329mg | 0.141mg |
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| Methionine | 0.175mg | 0.069mg |
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| Phenylalanine | 0.416mg | 0.155mg |
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| Valine | 0.41mg | 0.191mg |
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| Histidine | 0.187mg | 0.091mg |
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| Cholesterol | 67mg | 0mg |
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| Saturated Fat | 11.659g | 0.197g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Monounsaturated Fat | 5.525g | 0.374g |
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| Polyunsaturated fat | 1.094g | 0.603g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
17%
Minerals Daily Need Coverage Score
43%
14%
Comparison summary
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is cheaper?
Croissant is cheaper (difference - $1.2)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is lower in Sugar?
Corn is lower in Sugar (difference - 6.72g)
Which food contains less Sodium?
Corn contains less Sodium (difference - 466mg)
Which food is lower in Cholesterol?
Corn is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Corn is lower in Saturated Fat (difference - 11.462g)
Which food is lower in glycemic index?
Corn is lower in glycemic index (difference - 4)