Croissant vs. Merlot — In-Depth Nutrition Comparison
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Differences between croissant and merlot
- Merlot contains less selenium, vitamin B1, folate, iron, vitamin B5, vitamin B2, vitamin B3, phosphorus, and fiber than croissant.
- Croissant's daily need coverage for selenium is 41% higher.
- The amount of sodium in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of croissant is 56.
The food types used in this comparison are Croissants, butter and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +362.5% |
| Contains more IronIron | +341.3% |
| Contains more CopperCopper | +627.3% |
| Contains more ZincZinc | +435.7% |
| Contains more PhosphorusPhosphorus | +356.5% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +11250% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7660% |
| Contains more Vitamin B2Vitamin B2 | +677.4% |
| Contains more Vitamin B3Vitamin B3 | +876.8% |
| Contains more Vitamin B5Vitamin B5 | +2770% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8700% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 53% | |
| Selenium | 22.7µg | 0.2µg | 41% |
| Fats | 21g | 0g | 32% |
| Vitamin B1 | 0.388mg | 0.005mg | 32% |
| Vitamin A | 206µg | 23% | |
| Folate | 88µg | 1µg | 22% |
| Cholesterol | 67mg | 22% | |
| Sodium | 467mg | 4mg | 20% |
| Iron | 2.03mg | 0.46mg | 20% |
| Vitamin B5 | 0.861mg | 0.03mg | 17% |
| Calories | 406kcal | 83kcal | 16% |
| Protein | 8.2g | 0.07g | 16% |
| Vitamin B2 | 0.241mg | 0.031mg | 16% |
| Monounsaturated fat | 5.525g | 14% | |
| Carbs | 45.8g | 2.51g | 14% |
| Phosphorus | 105mg | 23mg | 12% |
| Vitamin B3 | 2.188mg | 0.224mg | 12% |
| Fiber | 2.6g | 0g | 10% |
| Manganese | 0.33mg | 0.132mg | 9% |
| Copper | 0.08mg | 0.011mg | 8% |
| Choline | 38.8mg | 7% | |
| Polyunsaturated fat | 1.094g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin E | 0.84mg | 6% | |
| Zinc | 0.75mg | 0.14mg | 6% |
| Calcium | 37mg | 8mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 2.51g | N/A |
| Potassium | 118mg | 127mg | 0% |
| Sugar | 11.26g | 0.62g | N/A |
| Vitamin B6 | 0.058mg | 0.057mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1724.7% |
| Contains more WaterWater | +273.2% |
| Contains more OtherOther | +501.7% |
