Croissant vs. Oatmeal — In-Depth Nutrition Comparison
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Important differences between croissant and oatmeal
- Croissant has more selenium, folate, vitamin B5, and vitamin B1; however, oatmeal has more iron, vitamin B6, and manganese.
- Croissant's daily need coverage for saturated fat is 57% more.
- Oatmeal has a higher glycemic index than croissant.
The food varieties used in the comparison are Croissants, butter and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.4% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +21% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more SeleniumSelenium | +354% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +116.2% |
| Contains more IronIron | +193.6% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58.5% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +49.2% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +171.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +725.5% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 0.226g | 52% |
| Iron | 2.03mg | 5.96mg | 49% |
| Selenium | 22.7µg | 5µg | 32% |
| Fats | 21g | 1.36g | 30% |
| Cholesterol | 67mg | 0mg | 22% |
| Sodium | 467mg | 49mg | 18% |
| Vitamin B6 | 0.058mg | 0.29mg | 18% |
| Calories | 406kcal | 68kcal | 17% |
| Monounsaturated fat | 5.525g | 0.391g | 13% |
| Protein | 8.2g | 2.37g | 12% |
| Vitamin B1 | 0.388mg | 0.26mg | 11% |
| Carbs | 45.8g | 11.67g | 11% |
| Folate | 88µg | 44µg | 11% |
| Vitamin B5 | 0.861mg | 0.317mg | 11% |
| Manganese | 0.33mg | 0.558mg | 10% |
| Vitamin A | 206µg | 130µg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Choline | 38.8mg | 4.7mg | 6% |
| Vitamin B3 | 2.188mg | 3.025mg | 5% |
| Vitamin E | 0.84mg | 0.07mg | 5% |
| Phosphorus | 105mg | 77mg | 4% |
| Starch | 10.37g | 4% | |
| Calcium | 37mg | 80mg | 4% |
| Polyunsaturated fat | 1.094g | 0.426g | 4% |
| Fiber | 2.6g | 1.7g | 4% |
| Vitamin B2 | 0.241mg | 0.215mg | 2% |
| Copper | 0.08mg | 0.066mg | 2% |
| Potassium | 118mg | 61mg | 2% |
| Magnesium | 16mg | 26mg | 2% |
| Zinc | 0.75mg | 0.62mg | 1% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 9.97g | N/A |
| Sugar | 11.26g | 0.46g | N/A |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.099mg | 0.04mg | 0% |
| Threonine | 0.284mg | 0.083mg | 0% |
| Isoleucine | 0.365mg | 0.105mg | 0% |
| Leucine | 0.623mg | 0.2mg | 0% |
| Lysine | 0.329mg | 0.135mg | 0% |
| Methionine | 0.175mg | 0.04mg | 0% |
| Phenylalanine | 0.416mg | 0.13mg | 0% |
| Valine | 0.41mg | 0.151mg | 0% |
| Histidine | 0.187mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +246% |
| Contains more FatsFats | +1444.1% |
| Contains more CarbsCarbs | +292.5% |
| Contains more OtherOther | +215.8% |
| Contains more WaterWater | +262.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1313% |
| Contains more Poly. FatPolyunsaturated fat | +156.8% |
| Contains less Sat. FatSaturated fat | -98.1% |
