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  6. Croissant vs. Passion fruit

Croissant vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between Croissant and Passion fruit

  • Croissant has more Selenium, Vitamin B1, Folate, Vitamin A RAE, and Vitamin B2, however, Passion fruit is richer in Vitamin C, and Fiber.
  • Croissant covers your daily Saturated Fat needs 58% more than Passion fruit.
  • Passion fruit contains less Cholesterol.

Specific food types used in this comparison are Croissants, butter and Passion-fruit, (granadilla), purple, raw.

Infographic

Croissant vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
6
:
4
Passion fruit
Passion fruit
Contains more Calcium +208.3%
Contains more Iron +26.9%
Contains more Phosphorus +54.4%
Contains more Zinc +650%
Contains more Selenium +3683.3%
Contains more Magnesium +81.3%
Contains more Potassium +194.9%
Contains less Sodium -94%
Equal in Copper - 0.086
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +208.3%
Contains more Iron +26.9%
Contains more Phosphorus +54.4%
Contains more Zinc +650%
Contains more Selenium +3683.3%
Contains more Magnesium +81.3%
Contains more Potassium +194.9%
Contains less Sodium -94%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
8
:
3
Passion fruit
Passion fruit
Contains more Vitamin E +4100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +85.4%
Contains more Vitamin B3 +45.9%
Contains more Folate +528.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +157.1%
Contains more Vitamin A +71%
Contains more Vitamin C +14900%
Contains more Vitamin B6 +72.4%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +4100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +85.4%
Contains more Vitamin B3 +45.9%
Contains more Folate +528.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +157.1%
Contains more Vitamin A +71%
Contains more Vitamin C +14900%
Contains more Vitamin B6 +72.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croissant
Croissant
4
:
1
Passion fruit
Passion fruit
Contains more Protein +272.7%
Contains more Fats +2900%
Contains more Carbs +95.9%
Contains more Other +127.8%
Contains more Water +214.4%
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +272.7%
Contains more Fats +2900%
Contains more Carbs +95.9%
Contains more Other +127.8%
Contains more Water +214.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croissant
Croissant
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +6324.4%
Contains more Polyunsaturated fat +166.2%
Contains less Saturated Fat -99.5%
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +6324.4%
Contains more Polyunsaturated fat +166.2%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Croissant Passion fruit Opinion
Net carbs 43.2g 12.98g Croissant
Protein 8.2g 2.2g Croissant
Fats 21g 0.7g Croissant
Carbs 45.8g 23.38g Croissant
Calories 406kcal 97kcal Croissant
Sugar 11.26g 11.2g Passion fruit
Fiber 2.6g 10.4g Passion fruit
Calcium 37mg 12mg Croissant
Iron 2.03mg 1.6mg Croissant
Magnesium 16mg 29mg Passion fruit
Phosphorus 105mg 68mg Croissant
Potassium 118mg 348mg Passion fruit
Sodium 467mg 28mg Passion fruit
Zinc 0.75mg 0.1mg Croissant
Copper 0.08mg 0.086mg Passion fruit
Manganese 0.33mg Croissant
Selenium 22.7µg 0.6µg Croissant
Vitamin A 744IU 1272IU Passion fruit
Vitamin A RAE 206µg 64µg Croissant
Vitamin E 0.84mg 0.02mg Croissant
Vitamin C 0.2mg 30mg Passion fruit
Vitamin B1 0.388mg 0mg Croissant
Vitamin B2 0.241mg 0.13mg Croissant
Vitamin B3 2.188mg 1.5mg Croissant
Vitamin B5 0.861mg Croissant
Vitamin B6 0.058mg 0.1mg Passion fruit
Folate 88µg 14µg Croissant
Vitamin B12 0.16µg 0µg Croissant
Vitamin K 1.8µg 0.7µg Croissant
Tryptophan 0.099mg Croissant
Threonine 0.284mg Croissant
Isoleucine 0.365mg Croissant
Leucine 0.623mg Croissant
Lysine 0.329mg Croissant
Methionine 0.175mg Croissant
Phenylalanine 0.416mg Croissant
Valine 0.41mg Croissant
Histidine 0.187mg Croissant
Cholesterol 67mg 0mg Passion fruit
Saturated Fat 11.659g 0.059g Passion fruit
Omega-3 - DHA 0.002g 0g Croissant
Omega-3 - EPA 0.003g 0g Croissant
Monounsaturated Fat 5.525g 0.086g Croissant
Polyunsaturated fat 1.094g 0.411g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Croissant
23%
Passion fruit
Minerals Daily Need Coverage Score
43%
Croissant
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 439mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 11.6g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 40)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $2)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.