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  6. Croissant vs. Passion fruit

Croissant vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between croissant and passion fruit

  • Croissant has more selenium, vitamin B1, folate, and vitamin B2; however, passion fruit is richer in vitamin C, fiber, and vitamin A.
  • Croissant covers your daily saturated fat needs 58% more than passion fruit.
  • Passion fruit contains less cholesterol.
  • Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Croissants, butter and Passion-fruit, (granadilla), purple, raw.

Infographic

Croissant vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +208.3%
Contains more IronIron +26.9%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +54.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3683.3%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +194.9%
Contains less SodiumSodium -94%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +221.9%
Contains more Vitamin EVitamin E +4100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +157.1%
Contains more FolateFolate +528.6%
Contains more CholineCholine +410.5%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin B6Vitamin B6 +72.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Passion fruit DV% diff.
Saturated fat 11.659g 0.059g 53%
Selenium 22.7µg 0.6µg 40%
Vitamin C 0.2mg 30mg 33%
Vitamin B1 0.388mg 0mg 32%
Fats 21g 0.7g 31%
Fiber 2.6g 10.4g 31%
Cholesterol 67mg 0mg 22%
Sodium 467mg 28mg 19%
Folate 88µg 14µg 19%
Vitamin B5 0.861mg 17%
Vitamin A 206µg 64µg 16%
Calories 406kcal 97kcal 15%
Monounsaturated fat 5.525g 0.086g 14%
Manganese 0.33mg 14%
Protein 8.2g 2.2g 12%
Vitamin B2 0.241mg 0.13mg 9%
Carbs 45.8g 23.38g 7%
Potassium 118mg 348mg 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.75mg 0.1mg 6%
Choline 38.8mg 7.6mg 6%
Polyunsaturated fat 1.094g 0.411g 5%
Phosphorus 105mg 68mg 5%
Iron 2.03mg 1.6mg 5%
Vitamin E 0.84mg 0.02mg 5%
Vitamin B3 2.188mg 1.5mg 4%
Calcium 37mg 12mg 3%
Vitamin B6 0.058mg 0.1mg 3%
Magnesium 16mg 29mg 3%
Vitamin K 1.8µg 0.7µg 1%
Copper 0.08mg 0.086mg 1%
Net carbs 43.2g 12.98g N/A
Sugar 11.26g 11.2g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +272.7%
Contains more FatsFats +2900%
Contains more CarbsCarbs +95.9%
Contains more OtherOther +127.8%
Contains more WaterWater +214.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +6324.4%
Contains more Poly. FatPolyunsaturated fat +166.2%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.