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  6. Croissant vs. Peach

Croissant vs. Peach — In-Depth Nutrition Comparison

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A recap on differences between Croissant and Peach

  • Croissant is higher than Peach in Selenium, Vitamin B1, Iron, Vitamin A RAE, Folate, Vitamin B2, and Vitamin B5.
  • Croissant covers your daily Saturated Fat needs 58% more than Peach.

Food varieties used in this article are Croissants, butter and Peaches, yellow, raw.

Infographic

Croissant vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
8
:
2
Peach
Peach
Contains more Calcium +516.7%
Contains more Iron +712%
Contains more Magnesium +77.8%
Contains more Phosphorus +425%
Contains more Zinc +341.2%
Contains more Copper +17.6%
Contains more Manganese +441%
Contains more Selenium +22600%
Contains more Potassium +61%
Contains less Sodium -100%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +516.7%
Contains more Iron +712%
Contains more Magnesium +77.8%
Contains more Phosphorus +425%
Contains more Zinc +341.2%
Contains more Copper +17.6%
Contains more Manganese +441%
Contains more Selenium +22600%
Contains more Potassium +61%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
9
:
2
Peach
Peach
Contains more Vitamin A +128.2%
Contains more Vitamin E +15.1%
Contains more Vitamin B1 +1516.7%
Contains more Vitamin B2 +677.4%
Contains more Vitamin B3 +171.5%
Contains more Vitamin B5 +462.7%
Contains more Vitamin B6 +132%
Contains more Folate +2100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3200%
Contains more Vitamin K +44.4%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +128.2%
Contains more Vitamin E +15.1%
Contains more Vitamin B1 +1516.7%
Contains more Vitamin B2 +677.4%
Contains more Vitamin B3 +171.5%
Contains more Vitamin B5 +462.7%
Contains more Vitamin B6 +132%
Contains more Folate +2100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3200%
Contains more Vitamin K +44.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croissant
Croissant
4
:
1
Peach
Peach
Contains more Protein +801.1%
Contains more Fats +8300%
Contains more Carbs +380.1%
Contains more Other +318.6%
Contains more Water +283.1%
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +801.1%
Contains more Fats +8300%
Contains more Carbs +380.1%
Contains more Other +318.6%
Contains more Water +283.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croissant
Croissant
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +8146.3%
Contains more Polyunsaturated fat +1172.1%
Contains less Saturated Fat -99.8%
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +8146.3%
Contains more Polyunsaturated fat +1172.1%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Croissant Peach Opinion
Net carbs 43.2g 8.04g Croissant
Protein 8.2g 0.91g Croissant
Fats 21g 0.25g Croissant
Carbs 45.8g 9.54g Croissant
Calories 406kcal 39kcal Croissant
Fructose 1.53g Peach
Sugar 11.26g 8.39g Peach
Fiber 2.6g 1.5g Croissant
Calcium 37mg 6mg Croissant
Iron 2.03mg 0.25mg Croissant
Magnesium 16mg 9mg Croissant
Phosphorus 105mg 20mg Croissant
Potassium 118mg 190mg Peach
Sodium 467mg 0mg Peach
Zinc 0.75mg 0.17mg Croissant
Copper 0.08mg 0.068mg Croissant
Manganese 0.33mg 0.061mg Croissant
Selenium 22.7µg 0.1µg Croissant
Vitamin A 744IU 326IU Croissant
Vitamin A RAE 206µg 16µg Croissant
Vitamin E 0.84mg 0.73mg Croissant
Vitamin C 0.2mg 6.6mg Peach
Vitamin B1 0.388mg 0.024mg Croissant
Vitamin B2 0.241mg 0.031mg Croissant
Vitamin B3 2.188mg 0.806mg Croissant
Vitamin B5 0.861mg 0.153mg Croissant
Vitamin B6 0.058mg 0.025mg Croissant
Folate 88µg 4µg Croissant
Vitamin B12 0.16µg 0µg Croissant
Vitamin K 1.8µg 2.6µg Peach
Tryptophan 0.099mg 0.01mg Croissant
Threonine 0.284mg 0.016mg Croissant
Isoleucine 0.365mg 0.017mg Croissant
Leucine 0.623mg 0.027mg Croissant
Lysine 0.329mg 0.03mg Croissant
Methionine 0.175mg 0.01mg Croissant
Phenylalanine 0.416mg 0.019mg Croissant
Valine 0.41mg 0.022mg Croissant
Histidine 0.187mg 0.013mg Croissant
Cholesterol 67mg 0mg Peach
Saturated Fat 11.659g 0.019g Peach
Omega-3 - DHA 0.002g 0g Croissant
Omega-3 - EPA 0.003g 0g Croissant
Monounsaturated Fat 5.525g 0.067g Croissant
Polyunsaturated fat 1.094g 0.086g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Croissant
9%
Peach
Minerals Daily Need Coverage Score
43%
Croissant
8%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 2.87g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 467mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 11.64g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 14)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $0.3)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.