Croissant vs. Pilaf — In-Depth Nutrition Comparison
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Differences between croissant and pilaf
- Croissant has more vitamin A, while pilaf has more folate, vitamin B6, vitamin B3, manganese, vitamin B1, and selenium.
- Croissant's daily need coverage for saturated fat is 57% higher.
- Pilaf contains 67 times less cholesterol than croissant. Croissant contains 67mg of cholesterol, while pilaf contains 1mg.
The food types used in this comparison are Croissants, butter and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +124.3% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +20.2% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +34.7% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +167.3% |
| Contains more SeleniumSelenium | +42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5050% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B2Vitamin B2 | +177% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +260% |
| Contains more CholineCholine | +121.7% |
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +180% |
| Contains more Vitamin B6Vitamin B6 | +589.7% |
| Contains more FolateFolate | +140.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 0.307g | 52% |
| Sodium | 467mg | 1303mg | 36% |
| Folate | 88µg | 212µg | 31% |
| Fats | 21g | 1.37g | 30% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.058mg | 0.4mg | 26% |
| Vitamin B3 | 2.188mg | 6.127mg | 25% |
| Manganese | 0.33mg | 0.882mg | 24% |
| Cholesterol | 67mg | 1mg | 22% |
| Vitamin A | 206µg | 4µg | 22% |
| Vitamin B1 | 0.388mg | 0.603mg | 18% |
| Selenium | 22.7µg | 32.4µg | 18% |
| Monounsaturated fat | 5.525g | 0.373g | 13% |
| Vitamin B2 | 0.241mg | 0.087mg | 12% |
| Copper | 0.08mg | 0.166mg | 10% |
| Carbs | 45.8g | 76.31g | 10% |
| Phosphorus | 105mg | 154mg | 7% |
| Vitamin B12 | 0.16µg | 0.02µg | 6% |
| Fiber | 2.6g | 1.2g | 6% |
| Vitamin E | 0.84mg | 0.04mg | 5% |
| Iron | 2.03mg | 2.44mg | 5% |
| Calcium | 37mg | 83mg | 5% |
| Polyunsaturated fat | 1.094g | 0.377g | 5% |
| Protein | 8.2g | 10.42g | 4% |
| Magnesium | 16mg | 32mg | 4% |
| Vitamin C | 0.2mg | 4.1mg | 4% |
| Choline | 38.8mg | 17.5mg | 4% |
| Vitamin B5 | 0.861mg | 0.715mg | 3% |
| Calories | 406kcal | 359kcal | 2% |
| Zinc | 0.75mg | 1.01mg | 2% |
| Potassium | 118mg | 188mg | 2% |
| Vitamin K | 1.8µg | 0.5µg | 1% |
| Net carbs | 43.2g | 75.11g | N/A |
| Sugar | 11.26g | 1.53g | N/A |
| Tryptophan | 0.099mg | 0.086mg | 0% |
| Threonine | 0.284mg | 0.221mg | 0% |
| Isoleucine | 0.365mg | 0.279mg | 0% |
| Leucine | 0.623mg | 0.523mg | 0% |
| Lysine | 0.329mg | 0.189mg | 0% |
| Methionine | 0.175mg | 0.145mg | 0% |
| Phenylalanine | 0.416mg | 0.32mg | 0% |
| Valine | 0.41mg | 0.374mg | 0% |
| Histidine | 0.187mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1432.8% |
| Contains more WaterWater | +188.6% |
| Contains more ProteinProtein | +27.1% |
| Contains more CarbsCarbs | +66.6% |
| Contains more OtherOther | +114.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1381.2% |
| Contains more Poly. FatPolyunsaturated fat | +190.2% |
| Contains less Sat. FatSaturated fat | -97.4% |
