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  6. Croissant vs. Pineapple juice

Croissant vs. Pineapple juice — In-Depth Nutrition Comparison

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How are croissant and pineapple juice different?

  • Croissant has more selenium, vitamin B1, iron, folate, vitamin B2, and vitamin B5; however, pineapple juice is richer in vitamin C.
  • Croissant covers your daily need for saturated fat, 58% more than pineapple juice.

Croissants, butter and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

Infographic

Croissant vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +184.6%
Contains more IronIron +554.8%
Contains more CopperCopper +15.9%
Contains more ZincZinc +581.8%
Contains more PhosphorusPhosphorus +1212.5%
Contains more SeleniumSelenium +22600%
Contains more PotassiumPotassium +10.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +52.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4100%
Contains more Vitamin B1Vitamin B1 +569%
Contains more Vitamin B2Vitamin B2 +1047.6%
Contains more Vitamin B3Vitamin B3 +999.5%
Contains more Vitamin B5Vitamin B5 +1437.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +388.9%
Contains more CholineCholine +1075.8%
Contains more Vitamin CVitamin C +21800%
Contains more Vitamin B6Vitamin B6 +72.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Pineapple juice DV% diff.
Saturated fat 11.659g 0.008g 53%
Vitamin C 0.2mg 43.8mg 48%
Selenium 22.7µg 0.1µg 41%
Fats 21g 0.12g 32%
Vitamin B1 0.388mg 0.058mg 28%
Vitamin A 206µg 0µg 23%
Cholesterol 67mg 0mg 22%
Iron 2.03mg 0.31mg 22%
Sodium 467mg 2mg 20%
Calories 406kcal 53kcal 18%
Folate 88µg 18µg 18%
Vitamin B2 0.241mg 0.021mg 17%
Protein 8.2g 0.36g 16%
Vitamin B5 0.861mg 0.056mg 16%
Monounsaturated fat 5.525g 0.014g 14%
Phosphorus 105mg 8mg 14%
Vitamin B3 2.188mg 0.199mg 12%
Carbs 45.8g 12.87g 11%
Fiber 2.6g 0.2g 10%
Manganese 0.33mg 0.504mg 8%
Vitamin B12 0.16µg 0µg 7%
Polyunsaturated fat 1.094g 0.042g 7%
Choline 38.8mg 3.3mg 6%
Zinc 0.75mg 0.11mg 6%
Vitamin E 0.84mg 0.02mg 5%
Fructose 3.81g 5%
Vitamin B6 0.058mg 0.1mg 3%
Calcium 37mg 13mg 2%
Magnesium 16mg 12mg 1%
Vitamin K 1.8µg 0.3µg 1%
Copper 0.08mg 0.069mg 1%
Net carbs 43.2g 12.67g N/A
Potassium 118mg 130mg 0%
Sugar 11.26g 9.98g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +2177.8%
Contains more FatsFats +17400%
Contains more CarbsCarbs +255.9%
Contains more OtherOther +542.9%
Contains more WaterWater +272.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +39364.3%
Contains more Poly. FatPolyunsaturated fat +2504.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.