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  6. Croissant vs. Pomegranate

Croissant vs. Pomegranate — In-Depth Nutrition Comparison

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A recap on differences between croissant and pomegranate

  • Croissant is higher in selenium, vitamin B1, iron, vitamin A, vitamin B2, and folate, yet pomegranate is higher in vitamin K.
  • Croissant covers your daily saturated fat needs 58% more than pomegranate.

Food varieties used in this article are Croissants, butter and Pomegranates, raw.

Infographic

Croissant vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +270%
Contains more IronIron +576.7%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +191.7%
Contains more ManganeseManganese +177.3%
Contains more SeleniumSelenium +4440%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +97.5%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +479.1%
Contains more Vitamin B2Vitamin B2 +354.7%
Contains more Vitamin B3Vitamin B3 +646.8%
Contains more Vitamin B5Vitamin B5 +128.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +131.6%
Contains more CholineCholine +410.5%
Contains more Vitamin CVitamin C +5000%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin KVitamin K +811.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Pomegranate DV% diff.
Saturated fat 11.659g 0.12g 52%
Selenium 22.7µg 0.5µg 40%
Fats 21g 1.17g 31%
Vitamin B1 0.388mg 0.067mg 27%
Vitamin A 206µg 0µg 23%
Iron 2.03mg 0.3mg 22%
Cholesterol 67mg 0mg 22%
Sodium 467mg 3mg 20%
Calories 406kcal 83kcal 16%
Monounsaturated fat 5.525g 0.093g 14%
Vitamin B2 0.241mg 0.053mg 14%
Folate 88µg 38µg 13%
Protein 8.2g 1.67g 13%
Vitamin K 1.8µg 16.4µg 12%
Vitamin B3 2.188mg 0.293mg 12%
Vitamin C 0.2mg 10.2mg 11%
Vitamin B5 0.861mg 0.377mg 10%
Phosphorus 105mg 36mg 10%
Manganese 0.33mg 0.119mg 9%
Copper 0.08mg 0.158mg 9%
Carbs 45.8g 18.7g 9%
Polyunsaturated fat 1.094g 0.079g 7%
Vitamin B12 0.16µg 0µg 7%
Fiber 2.6g 4g 6%
Choline 38.8mg 7.6mg 6%
Zinc 0.75mg 0.35mg 4%
Potassium 118mg 236mg 3%
Calcium 37mg 10mg 3%
Vitamin E 0.84mg 0.6mg 2%
Magnesium 16mg 12mg 1%
Vitamin B6 0.058mg 0.075mg 1%
Net carbs 43.2g 14.7g N/A
Sugar 11.26g 13.67g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +391%
Contains more FatsFats +1694.9%
Contains more CarbsCarbs +144.9%
Contains more OtherOther +239.6%
Contains more WaterWater +235.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +5840.9%
Contains more Poly. FatPolyunsaturated fat +1284.8%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.