Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Croissant
  5. Compare
  6. Croissant vs. Poppy seed

Croissant vs. Poppy seed — In-Depth Nutrition Comparison

Compare

Important differences between croissant and poppy seed

  • Croissant has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 277% more.
  • Croissant has 3 times more saturated fat than poppy seed. Croissant has 11.659g of saturated fat, while poppy seed has 4.517g.
  • Croissant has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Croissants, butter and Spices, poppy seed.

Infographic

Croissant vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +68.1%
Contains more MagnesiumMagnesium +2068.8%
Contains more CalciumCalcium +3786.5%
Contains more PotassiumPotassium +509.3%
Contains more IronIron +380.8%
Contains more CopperCopper +1933.8%
Contains more ZincZinc +953.3%
Contains more PhosphorusPhosphorus +728.6%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1932.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +141%
Contains more Vitamin B3Vitamin B3 +144.2%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +340.9%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +110.7%
Contains more Vitamin B1Vitamin B1 +120.1%
Contains more Vitamin B6Vitamin B6 +325.9%
~equal in Vitamin D ~0µg
~equal in Folate ~82µg

All nutrients comparison - raw data values

Nutrient Croissant Poppy seed DV% diff.
Manganese 0.33mg 6.707mg 277%
Polyunsaturated fat 1.094g 28.569g 183%
Copper 0.08mg 1.627mg 172%
Calcium 37mg 1438mg 140%
Phosphorus 105mg 870mg 109%
Iron 2.03mg 9.76mg 97%
Magnesium 16mg 347mg 79%
Fiber 2.6g 19.5g 68%
Zinc 0.75mg 7.9mg 65%
Vitamin B1 0.388mg 0.854mg 39%
Fats 21g 41.56g 32%
Saturated fat 11.659g 4.517g 32%
Vitamin A 206µg 0µg 23%
Cholesterol 67mg 0mg 22%
Protein 8.2g 17.99g 20%
Sodium 467mg 26mg 19%
Potassium 118mg 719mg 18%
Selenium 22.7µg 13.5µg 17%
Vitamin B6 0.058mg 0.247mg 15%
Vitamin B2 0.241mg 0.1mg 11%
Vitamin B5 0.861mg 0.324mg 11%
Vitamin B3 2.188mg 0.896mg 8%
Vitamin B12 0.16µg 0µg 7%
Calories 406kcal 525kcal 6%
Vitamin E 0.84mg 1.77mg 6%
Carbs 45.8g 28.13g 6%
Choline 38.8mg 8.8mg 5%
Vitamin K 1.8µg 0µg 2%
Folate 88µg 82µg 2%
Monounsaturated fat 5.525g 5.982g 1%
Vitamin C 0.2mg 1mg 1%
Net carbs 43.2g 8.63g N/A
Sugar 11.26g 2.99g N/A
Tryptophan 0.099mg 0.184mg 0%
Threonine 0.284mg 0.686mg 0%
Isoleucine 0.365mg 0.819mg 0%
Leucine 0.623mg 1.321mg 0%
Lysine 0.329mg 0.952mg 0%
Methionine 0.175mg 0.502mg 0%
Phenylalanine 0.416mg 0.758mg 0%
Valine 0.41mg 1.095mg 0%
Histidine 0.187mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +62.8%
Contains more WaterWater +289.9%
Contains more ProteinProtein +119.4%
Contains more FatsFats +97.9%
Contains more OtherOther +253.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Poly. FatPolyunsaturated fat +2511.4%
~equal in Monounsaturated fat ~5.982g

People also compare

Croissant
Croissant vs Crouton
Crouton
Croissant
Croissant vs Danish pastry
Danish pastry
Croissant
Croissant vs French toast
French toast
Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.