Croissant vs. Pumpernickel bread — In-Depth Nutrition Comparison
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Summary of differences between croissant and pumpernickel bread
- Croissant has more vitamin A and vitamin B5; however, pumpernickel bread is higher in manganese, copper, fiber, iron, phosphorus, and magnesium.
- Croissant covers your daily need for saturated fat, 56% more than pumpernickel bread.
- Pumpernickel bread has less cholesterol.
These are the specific foods used in this comparison Croissants, butter and Bread, pumpernickel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21.6% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +83.8% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +258.8% |
| Contains more ZincZinc | +97.3% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains more ManganeseManganese | +295.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +18.7% |
| Contains more Vitamin B5Vitamin B5 | +113.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +165.8% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more FatsFats | +577.4% |
| Contains more WaterWater | +63.4% |
| Contains more OtherOther | +55.6% |
~equal in
Protein
~8.7g
~equal in
Carbs
~47.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +492.8% |
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.659g | 0.437g | 51% |
| Manganese | 0.33mg | 1.305mg | 42% |
| Fats | 21g | 3.1g | 28% |
| Vitamin A | 206µg | 0µg | 23% |
| Copper | 0.08mg | 0.287mg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Fiber | 2.6g | 6.5g | 16% |
| Monounsaturated fat | 5.525g | 0.932g | 11% |
| Iron | 2.03mg | 2.87mg | 11% |
| Phosphorus | 105mg | 178mg | 10% |
| Vitamin B5 | 0.861mg | 0.404mg | 9% |
| Magnesium | 16mg | 54mg | 9% |
| Calories | 406kcal | 250kcal | 8% |
| Zinc | 0.75mg | 1.48mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B3 | 2.188mg | 3.091mg | 6% |
| Sodium | 467mg | 596mg | 6% |
| Vitamin B6 | 0.058mg | 0.126mg | 5% |
| Vitamin B1 | 0.388mg | 0.327mg | 5% |
| Vitamin B2 | 0.241mg | 0.305mg | 5% |
| Choline | 38.8mg | 14.6mg | 4% |
| Selenium | 22.7µg | 24.5µg | 3% |
| Vitamin E | 0.84mg | 0.42mg | 3% |
| Potassium | 118mg | 208mg | 3% |
| Calcium | 37mg | 68mg | 3% |
| Folate | 88µg | 93µg | 1% |
| Polyunsaturated fat | 1.094g | 1.237g | 1% |
| Vitamin K | 1.8µg | 0.8µg | 1% |
| Carbs | 45.8g | 47.5g | 1% |
| Protein | 8.2g | 8.7g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 41g | N/A |
| Sugar | 11.26g | 0.53g | N/A |
| Tryptophan | 0.099mg | 0.097mg | 0% |
| Threonine | 0.284mg | 0.267mg | 0% |
| Isoleucine | 0.365mg | 0.334mg | 0% |
| Leucine | 0.623mg | 0.602mg | 0% |
| Lysine | 0.329mg | 0.248mg | 0% |
| Methionine | 0.175mg | 0.155mg | 0% |
| Phenylalanine | 0.416mg | 0.422mg | 0% |
| Valine | 0.41mg | 0.396mg | 0% |
| Histidine | 0.187mg | 0.196mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
27%
Minerals Daily Need Coverage Score
43%
78%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 10.73g)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 11.222g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Croissant contains less Sodium (difference - 129mg)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)