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  6. Croissant vs. Pumpernickel bread

Croissant vs. Pumpernickel bread — In-Depth Nutrition Comparison

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Summary of differences between croissant and pumpernickel bread

  • Croissant has more vitamin A and vitamin B5; however, pumpernickel bread is higher in manganese, copper, fiber, iron, phosphorus, and magnesium.
  • Croissant covers your daily need for saturated fat, 56% more than pumpernickel bread.

These are the specific foods used in this comparison Croissants, butter and Bread, pumpernickel.

Infographic

Croissant vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains less SodiumSodium -21.6%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +83.8%
Contains more PotassiumPotassium +76.3%
Contains more IronIron +41.4%
Contains more CopperCopper +258.8%
Contains more ZincZinc +97.3%
Contains more PhosphorusPhosphorus +69.5%
Contains more ManganeseManganese +295.5%
~equal in Selenium ~24.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +18.7%
Contains more Vitamin B5Vitamin B5 +113.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +125%
Contains more CholineCholine +165.8%
Contains more Vitamin B2Vitamin B2 +26.6%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B6Vitamin B6 +117.2%
~equal in Vitamin D ~0µg
~equal in Folate ~93µg

All nutrients comparison - raw data values

Nutrient Croissant Pumpernickel bread DV% diff.
Saturated fat 11.659g 0.437g 51%
Manganese 0.33mg 1.305mg 42%
Fats 21g 3.1g 28%
Vitamin A 206µg 0µg 23%
Copper 0.08mg 0.287mg 23%
Cholesterol 67mg 0mg 22%
Fiber 2.6g 6.5g 16%
Monounsaturated fat 5.525g 0.932g 11%
Iron 2.03mg 2.87mg 11%
Phosphorus 105mg 178mg 10%
Vitamin B5 0.861mg 0.404mg 9%
Magnesium 16mg 54mg 9%
Calories 406kcal 250kcal 8%
Zinc 0.75mg 1.48mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 2.188mg 3.091mg 6%
Sodium 467mg 596mg 6%
Vitamin B6 0.058mg 0.126mg 5%
Vitamin B1 0.388mg 0.327mg 5%
Vitamin B2 0.241mg 0.305mg 5%
Choline 38.8mg 14.6mg 4%
Selenium 22.7µg 24.5µg 3%
Vitamin E 0.84mg 0.42mg 3%
Potassium 118mg 208mg 3%
Calcium 37mg 68mg 3%
Folate 88µg 93µg 1%
Polyunsaturated fat 1.094g 1.237g 1%
Vitamin K 1.8µg 0.8µg 1%
Carbs 45.8g 47.5g 1%
Protein 8.2g 8.7g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 41g N/A
Sugar 11.26g 0.53g N/A
Tryptophan 0.099mg 0.097mg 0%
Threonine 0.284mg 0.267mg 0%
Isoleucine 0.365mg 0.334mg 0%
Leucine 0.623mg 0.602mg 0%
Lysine 0.329mg 0.248mg 0%
Methionine 0.175mg 0.155mg 0%
Phenylalanine 0.416mg 0.422mg 0%
Valine 0.41mg 0.396mg 0%
Histidine 0.187mg 0.196mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +577.4%
Contains more WaterWater +63.4%
Contains more OtherOther +55.6%
~equal in Protein ~8.7g
~equal in Carbs ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +492.8%
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +13.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.