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  6. Croissant vs. Radish

Croissant vs. Radish — In-Depth Nutrition Comparison

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How are Croissant and Radish different?

  • Croissant has more Selenium, Vitamin B1, Vitamin A RAE, Iron, Folate, and Vitamin B2, however, Radish is richer in Vitamin C.
  • Croissant covers your daily need of Saturated Fat 58% more than Radish.
  • Radish contains less Cholesterol.

Croissants, butter and Radishes, raw types were used in this article.

Infographic

Croissant vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
8
:
2
Radish
Radish
Contains more Calcium +48%
Contains more Iron +497.1%
Contains more Magnesium +60%
Contains more Phosphorus +425%
Contains more Zinc +167.9%
Contains more Copper +60%
Contains more Manganese +378.3%
Contains more Selenium +3683.3%
Contains more Potassium +97.5%
Contains less Sodium -91.6%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +48%
Contains more Iron +497.1%
Contains more Magnesium +60%
Contains more Phosphorus +425%
Contains more Zinc +167.9%
Contains more Copper +60%
Contains more Manganese +378.3%
Contains more Selenium +3683.3%
Contains more Potassium +97.5%
Contains less Sodium -91.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
9
:
2
Radish
Radish
Contains more Vitamin A +10528.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3133.3%
Contains more Vitamin B2 +517.9%
Contains more Vitamin B3 +761.4%
Contains more Vitamin B5 +421.8%
Contains more Folate +252%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +38.5%
Contains more Vitamin C +7300%
Contains more Vitamin B6 +22.4%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +10528.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3133.3%
Contains more Vitamin B2 +517.9%
Contains more Vitamin B3 +761.4%
Contains more Vitamin B5 +421.8%
Contains more Folate +252%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +38.5%
Contains more Vitamin C +7300%
Contains more Vitamin B6 +22.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croissant
Croissant
4
:
1
Radish
Radish
Contains more Protein +1105.9%
Contains more Fats +20900%
Contains more Carbs +1247.1%
Contains more Other +227.3%
Contains more Water +310.6%
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +1105.9%
Contains more Fats +20900%
Contains more Carbs +1247.1%
Contains more Other +227.3%
Contains more Water +310.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croissant
Croissant
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +32400%
Contains more Polyunsaturated fat +2179.2%
Contains less Saturated Fat -99.7%
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +32400%
Contains more Polyunsaturated fat +2179.2%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Croissant Radish Opinion
Net carbs 43.2g 1.8g Croissant
Protein 8.2g 0.68g Croissant
Fats 21g 0.1g Croissant
Carbs 45.8g 3.4g Croissant
Calories 406kcal 16kcal Croissant
Fructose 0.71g Radish
Sugar 11.26g 1.86g Radish
Fiber 2.6g 1.6g Croissant
Calcium 37mg 25mg Croissant
Iron 2.03mg 0.34mg Croissant
Magnesium 16mg 10mg Croissant
Phosphorus 105mg 20mg Croissant
Potassium 118mg 233mg Radish
Sodium 467mg 39mg Radish
Zinc 0.75mg 0.28mg Croissant
Copper 0.08mg 0.05mg Croissant
Manganese 0.33mg 0.069mg Croissant
Selenium 22.7µg 0.6µg Croissant
Vitamin A 744IU 7IU Croissant
Vitamin A RAE 206µg 0µg Croissant
Vitamin E 0.84mg 0mg Croissant
Vitamin C 0.2mg 14.8mg Radish
Vitamin B1 0.388mg 0.012mg Croissant
Vitamin B2 0.241mg 0.039mg Croissant
Vitamin B3 2.188mg 0.254mg Croissant
Vitamin B5 0.861mg 0.165mg Croissant
Vitamin B6 0.058mg 0.071mg Radish
Folate 88µg 25µg Croissant
Vitamin B12 0.16µg 0µg Croissant
Vitamin K 1.8µg 1.3µg Croissant
Tryptophan 0.099mg 0.009mg Croissant
Threonine 0.284mg 0.023mg Croissant
Isoleucine 0.365mg 0.02mg Croissant
Leucine 0.623mg 0.031mg Croissant
Lysine 0.329mg 0.033mg Croissant
Methionine 0.175mg 0.01mg Croissant
Phenylalanine 0.416mg 0.036mg Croissant
Valine 0.41mg 0.035mg Croissant
Histidine 0.187mg 0.013mg Croissant
Cholesterol 67mg 0mg Radish
Saturated Fat 11.659g 0.032g Radish
Omega-3 - DHA 0.002g 0g Croissant
Omega-3 - EPA 0.003g 0g Croissant
Monounsaturated Fat 5.525g 0.017g Croissant
Polyunsaturated fat 1.094g 0.048g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Croissant
10%
Radish
Minerals Daily Need Coverage Score
43%
Croissant
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 9.4g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 428mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 11.627g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 24)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $0.3)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.