Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Croissant
  5. Compare
  6. Croissant vs. Rambutan

Croissant vs. Rambutan — In-Depth Nutrition Comparison

Compare

Significant differences between Croissant and Rambutan

  • The amount of Vitamin B1, Vitamin A RAE, Iron, Folate, Vitamin B5, Vitamin B2, Phosphorus, and Fiber in Croissant is higher than in Rambutan.
  • Croissant covers your daily Vitamin B1 needs 31% more than Rambutan.
  • Rambutan contains less Cholesterol.

Specific food types used in this comparison are Croissants, butter and Rambutan, canned, syrup pack.

Infographic

Croissant vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
8
:
2
Rambutan
Rambutan
Contains more Calcium +68.2%
Contains more Iron +480%
Contains more Magnesium +128.6%
Contains more Phosphorus +1066.7%
Contains more Potassium +181%
Contains more Zinc +837.5%
Contains more Copper +21.2%
Contains less Sodium -97.6%
Equal in Manganese - 0.343
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Calcium +68.2%
Contains more Iron +480%
Contains more Magnesium +128.6%
Contains more Phosphorus +1066.7%
Contains more Potassium +181%
Contains more Zinc +837.5%
Contains more Copper +21.2%
Contains less Sodium -97.6%
Equal in Manganese - 0.343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
11
:
1
Rambutan
Rambutan
Contains more Vitamin A +24700%
Contains more Vitamin B1 +2884.6%
Contains more Vitamin B2 +995.5%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B5 +4683.3%
Contains more Vitamin B6 +190%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2350%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +24700%
Contains more Vitamin B1 +2884.6%
Contains more Vitamin B2 +995.5%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B5 +4683.3%
Contains more Vitamin B6 +190%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croissant
Croissant
4
:
1
Rambutan
Rambutan
Contains more Protein +1161.5%
Contains more Fats +9900%
Contains more Carbs +119.5%
Contains more Other +682.6%
Contains more Water +236.4%
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +1161.5%
Contains more Fats +9900%
Contains more Carbs +119.5%
Contains more Other +682.6%
Contains more Water +236.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Rambutan
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Croissant Rambutan Opinion
Net carbs 43.2g 19.97g Croissant
Protein 8.2g 0.65g Croissant
Fats 21g 0.21g Croissant
Carbs 45.8g 20.87g Croissant
Calories 406kcal 82kcal Croissant
Sugar 11.26g Rambutan
Fiber 2.6g 0.9g Croissant
Calcium 37mg 22mg Croissant
Iron 2.03mg 0.35mg Croissant
Magnesium 16mg 7mg Croissant
Phosphorus 105mg 9mg Croissant
Potassium 118mg 42mg Croissant
Sodium 467mg 11mg Rambutan
Zinc 0.75mg 0.08mg Croissant
Copper 0.08mg 0.066mg Croissant
Manganese 0.33mg 0.343mg Rambutan
Selenium 22.7µg Croissant
Vitamin A 744IU 3IU Croissant
Vitamin A RAE 206µg 0µg Croissant
Vitamin E 0.84mg Croissant
Vitamin C 0.2mg 4.9mg Rambutan
Vitamin B1 0.388mg 0.013mg Croissant
Vitamin B2 0.241mg 0.022mg Croissant
Vitamin B3 2.188mg 1.352mg Croissant
Vitamin B5 0.861mg 0.018mg Croissant
Vitamin B6 0.058mg 0.02mg Croissant
Folate 88µg 8µg Croissant
Vitamin B12 0.16µg 0µg Croissant
Vitamin K 1.8µg Croissant
Tryptophan 0.099mg Croissant
Threonine 0.284mg Croissant
Isoleucine 0.365mg Croissant
Leucine 0.623mg Croissant
Lysine 0.329mg Croissant
Methionine 0.175mg Croissant
Phenylalanine 0.416mg Croissant
Valine 0.41mg Croissant
Histidine 0.187mg Croissant
Cholesterol 67mg 0mg Rambutan
Saturated Fat 11.659g Rambutan
Omega-3 - DHA 0.002g Croissant
Omega-3 - EPA 0.003g Croissant
Monounsaturated Fat 5.525g Croissant
Polyunsaturated fat 1.094g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Croissant
Croissant vs Crouton
Crouton
Croissant
Croissant vs Danish pastry
Danish pastry
Croissant
Croissant vs French toast
French toast
Rambutan
Rambutan vs Durian
Durian
Rambutan
Rambutan vs Lychee
Lychee
Rambutan
Rambutan vs Longan
Longan

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Croissant
5%
Rambutan
Minerals Daily Need Coverage Score
43%
Croissant
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 456mg)
Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 11.659g)
Which food is lower in glycemic index?
Croissant
Croissant is lower in glycemic index (difference - 3)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $4)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.