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  6. Croissant vs. Savoy cabbage

Croissant vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between croissant and savoy cabbage

  • Croissant has more selenium, vitamin B1, iron, vitamin B2, and vitamin B5; however, savoy cabbage is higher in vitamin K and vitamin C.
  • Croissant covers your daily need for saturated fat, 58% more than savoy cabbage.
  • The glycemic index of croissant is higher.

These are the specific foods used in this comparison Croissants, butter and Cabbage, savoy, raw.

Infographic

Croissant vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +407.5%
Contains more CopperCopper +29%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +2422.2%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +94.9%
Contains less SodiumSodium -94%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +312%
Contains more Vitamin EVitamin E +394.1%
Contains more Vitamin B1Vitamin B1 +454.3%
Contains more Vitamin B2Vitamin B2 +703.3%
Contains more Vitamin B3Vitamin B3 +629.3%
Contains more Vitamin B5Vitamin B5 +360.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +215.4%
Contains more Vitamin CVitamin C +15400%
Contains more Vitamin B6Vitamin B6 +227.6%
Contains more Vitamin KVitamin K +3722.2%
~equal in Vitamin D ~0µg
~equal in Folate ~80µg

All nutrients comparison - raw data values

Nutrient Croissant Savoy cabbage DV% diff.
Vitamin K 1.8µg 68.8µg 56%
Saturated fat 11.659g 0.013g 53%
Selenium 22.7µg 0.9µg 40%
Vitamin C 0.2mg 31mg 34%
Fats 21g 0.1g 32%
Vitamin B1 0.388mg 0.07mg 27%
Cholesterol 67mg 0mg 22%
Iron 2.03mg 0.4mg 20%
Calories 406kcal 27kcal 19%
Sodium 467mg 28mg 19%
Vitamin A 206µg 50µg 17%
Vitamin B2 0.241mg 0.03mg 16%
Monounsaturated fat 5.525g 0.007g 14%
Vitamin B5 0.861mg 0.187mg 13%
Carbs 45.8g 6.1g 13%
Protein 8.2g 2g 12%
Vitamin B3 2.188mg 0.3mg 12%
Vitamin B6 0.058mg 0.19mg 10%
Phosphorus 105mg 42mg 9%
Polyunsaturated fat 1.094g 0.049g 7%
Manganese 0.33mg 0.18mg 7%
Vitamin B12 0.16µg 0µg 7%
Choline 38.8mg 12.3mg 5%
Zinc 0.75mg 0.27mg 4%
Vitamin E 0.84mg 0.17mg 4%
Potassium 118mg 230mg 3%
Magnesium 16mg 28mg 3%
Fiber 2.6g 3.1g 2%
Folate 88µg 80µg 2%
Copper 0.08mg 0.062mg 2%
Net carbs 43.2g 3g N/A
Calcium 37mg 35mg 0%
Sugar 11.26g 2.27g N/A
Tryptophan 0.099mg 0.02mg 0%
Threonine 0.284mg 0.069mg 0%
Isoleucine 0.365mg 0.101mg 0%
Leucine 0.623mg 0.103mg 0%
Lysine 0.329mg 0.094mg 0%
Methionine 0.175mg 0.02mg 0%
Phenylalanine 0.416mg 0.064mg 0%
Valine 0.41mg 0.085mg 0%
Histidine 0.187mg 0.041mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +310%
Contains more FatsFats +20900%
Contains more CarbsCarbs +650.8%
Contains more OtherOther +125%
Contains more WaterWater +292.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +78828.6%
Contains more Poly. FatPolyunsaturated fat +2132.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.