Croissant vs. Snickers — In-Depth Nutrition Comparison
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How are croissant and snickers different?
- Croissant has more iron and vitamin A; however, snickers is richer in calcium.
- Croissant covers your daily need for cholesterol, 19% more than snickers.
- Croissant has 6 times more vitamin A than snickers. Croissant has 744IU of vitamin A, while snickers has 120IU.
- Snickers contains less cholesterol.
Croissants, butter and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +198.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +143.2% |
| Contains less SodiumSodium | -59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.7µg | 41% | |
| Vitamin B1 | 0.388mg | 32% | |
| Vitamin A | 206µg | 23% | |
| Folate | 88µg | 22% | |
| Vitamin B2 | 0.241mg | 19% | |
| Cholesterol | 67mg | 9mg | 19% |
| Iron | 2.03mg | 0.68mg | 17% |
| Vitamin B5 | 0.861mg | 17% | |
| Phosphorus | 105mg | 15% | |
| Manganese | 0.33mg | 14% | |
| Vitamin B3 | 2.188mg | 14% | |
| Monounsaturated fat | 5.525g | 14% | |
| Sodium | 467mg | 189mg | 12% |
| Copper | 0.08mg | 9% | |
| Choline | 38.8mg | 7% | |
| Zinc | 0.75mg | 7% | |
| Polyunsaturated fat | 1.094g | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Carbs | 45.8g | 62.85g | 6% |
| Vitamin E | 0.84mg | 6% | |
| Calcium | 37mg | 90mg | 5% |
| Saturated fat | 11.659g | 12.703g | 5% |
| Fats | 21g | 24.38g | 5% |
| Vitamin B6 | 0.058mg | 4% | |
| Calories | 406kcal | 488kcal | 4% |
| Magnesium | 16mg | 4% | |
| Protein | 8.2g | 6.86g | 3% |
| Fiber | 2.6g | 1.9g | 3% |
| Potassium | 118mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 43.2g | 60.95g | N/A |
| Sugar | 11.26g | 46.54g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.5% |
| Contains more WaterWater | +419% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +16.1% |
| Contains more CarbsCarbs | +37.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~12.703g
