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  6. Croissant vs. Tagliatelle

Croissant vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between croissant and tagliatelle

  • Croissant has more vitamin A; however, tagliatelle has more vitamin B1, folate, iron, copper, vitamin B2, manganese, and phosphorus.
  • Croissant's daily need coverage for saturated fat is 57% more.
  • Croissant has 18 times more sodium than tagliatelle. Croissant has 467mg of sodium, while tagliatelle has 26mg.
  • Tagliatelle is lower in saturated fat.

The food varieties used in the comparison are Croissants, butter and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Croissant vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +146.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +65%
Contains more CopperCopper +185%
Contains more ZincZinc +62.7%
Contains more PhosphorusPhosphorus +55.2%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +65.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1371.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +60.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +81.7%
Contains more Vitamin B2Vitamin B2 +82.2%
Contains more Vitamin B3Vitamin B3 +53.1%
Contains more Vitamin B6Vitamin B6 +60.3%
Contains more Vitamin B12Vitamin B12 +93.8%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +813%
Contains more OtherOther +172.7%
Contains more ProteinProtein +37.9%
Contains more CarbsCarbs +19.5%
Contains more WaterWater +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1938.7%
Contains more Poly. FatPolyunsaturated fat +16.1%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croissant Tagliatelle DV% diff.
Saturated fat 11.659g 0.328g 52%
Selenium 22.7µg 41%
Fats 21g 2.3g 29%
Vitamin B1 0.388mg 0.705mg 26%
Folate 88µg 176µg 22%
Vitamin A 206µg 14µg 21%
Sodium 467mg 26mg 19%
Iron 2.03mg 3.35mg 17%
Copper 0.08mg 0.228mg 16%
Vitamin B2 0.241mg 0.439mg 15%
Monounsaturated fat 5.525g 0.271g 13%
Fiber 2.6g 10%
Manganese 0.33mg 0.547mg 9%
Phosphorus 105mg 163mg 8%
Vitamin B5 0.861mg 0.535mg 7%
Vitamin B3 2.188mg 3.35mg 7%
Magnesium 16mg 46mg 7%
Choline 38.8mg 7%
Vitamin B12 0.16µg 0.31µg 6%
Protein 8.2g 11.31g 6%
Calories 406kcal 288kcal 6%
Vitamin E 0.84mg 6%
Zinc 0.75mg 1.22mg 4%
Carbs 45.8g 54.73g 3%
Vitamin B6 0.058mg 0.093mg 3%
Potassium 118mg 179mg 2%
Calcium 37mg 15mg 2%
Vitamin K 1.8µg 2%
Cholesterol 67mg 73mg 2%
Polyunsaturated fat 1.094g 0.942g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 54.73g N/A
Sugar 11.26g N/A
Tryptophan 0.099mg 0.143mg 0%
Threonine 0.284mg 0.295mg 0%
Isoleucine 0.365mg 0.431mg 0%
Leucine 0.623mg 0.763mg 0%
Lysine 0.329mg 0.214mg 0%
Methionine 0.175mg 0.174mg 0%
Phenylalanine 0.416mg 0.542mg 0%
Valine 0.41mg 0.476mg 0%
Histidine 0.187mg 0.226mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Croissant
44%
Tagliatelle
Minerals Daily Need Coverage Score
43%
Croissant
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 441mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 11.331g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Croissant
Croissant is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.