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  6. Croissant vs. Tagliatelle

Croissant vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between Croissant and Tagliatelle

  • Croissant has more Vitamin A RAE, however, Tagliatelle has more Vitamin B1, Folate, Iron, Copper, Vitamin B2, Manganese, and Phosphorus.
  • Croissant's daily need coverage for Saturated Fat is 57% more.
  • Croissant has 18 times more Sodium than Tagliatelle. Croissant has 467mg of Sodium, while Tagliatelle has 26mg.
  • Tagliatelle is lower in Saturated Fat.

The food varieties used in the comparison are Croissants, butter and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Croissant vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
2
:
8
Tagliatelle
Tagliatelle
Contains more Calcium +146.7%
Contains more Iron +65%
Contains more Magnesium +187.5%
Contains more Phosphorus +55.2%
Contains more Potassium +51.7%
Contains less Sodium -94.4%
Contains more Zinc +62.7%
Contains more Copper +185%
Contains more Manganese +65.8%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +146.7%
Contains more Iron +65%
Contains more Magnesium +187.5%
Contains more Phosphorus +55.2%
Contains more Potassium +51.7%
Contains less Sodium -94.4%
Contains more Zinc +62.7%
Contains more Copper +185%
Contains more Manganese +65.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
6
:
6
Tagliatelle
Tagliatelle
Contains more Vitamin A +1483%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +60.9%
Contains more Vitamin B1 +81.7%
Contains more Vitamin B2 +82.2%
Contains more Vitamin B3 +53.1%
Contains more Vitamin B6 +60.3%
Contains more Folate +100%
Contains more Vitamin B12 +93.8%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +1483%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +60.9%
Contains more Vitamin B1 +81.7%
Contains more Vitamin B2 +82.2%
Contains more Vitamin B3 +53.1%
Contains more Vitamin B6 +60.3%
Contains more Folate +100%
Contains more Vitamin B12 +93.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croissant
Croissant
2
:
3
Tagliatelle
Tagliatelle
Contains more Fats +813%
Contains more Other +172.7%
Contains more Protein +37.9%
Contains more Carbs +19.5%
Contains more Water +33.6%
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Fats +813%
Contains more Other +172.7%
Contains more Protein +37.9%
Contains more Carbs +19.5%
Contains more Water +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croissant
Croissant
2
:
1
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +1938.7%
Contains more Polyunsaturated fat +16.1%
Contains less Saturated Fat -97.2%
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +1938.7%
Contains more Polyunsaturated fat +16.1%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croissant Tagliatelle Opinion
Net carbs 43.2g 54.73g Tagliatelle
Protein 8.2g 11.31g Tagliatelle
Fats 21g 2.3g Croissant
Carbs 45.8g 54.73g Tagliatelle
Calories 406kcal 288kcal Croissant
Sugar 11.26g Tagliatelle
Fiber 2.6g Croissant
Calcium 37mg 15mg Croissant
Iron 2.03mg 3.35mg Tagliatelle
Magnesium 16mg 46mg Tagliatelle
Phosphorus 105mg 163mg Tagliatelle
Potassium 118mg 179mg Tagliatelle
Sodium 467mg 26mg Tagliatelle
Zinc 0.75mg 1.22mg Tagliatelle
Copper 0.08mg 0.228mg Tagliatelle
Manganese 0.33mg 0.547mg Tagliatelle
Selenium 22.7µg Croissant
Vitamin A 744IU 47IU Croissant
Vitamin A RAE 206µg 14µg Croissant
Vitamin E 0.84mg Croissant
Vitamin C 0.2mg 0mg Croissant
Vitamin B1 0.388mg 0.705mg Tagliatelle
Vitamin B2 0.241mg 0.439mg Tagliatelle
Vitamin B3 2.188mg 3.35mg Tagliatelle
Vitamin B5 0.861mg 0.535mg Croissant
Vitamin B6 0.058mg 0.093mg Tagliatelle
Folate 88µg 176µg Tagliatelle
Vitamin B12 0.16µg 0.31µg Tagliatelle
Vitamin K 1.8µg Croissant
Tryptophan 0.099mg 0.143mg Tagliatelle
Threonine 0.284mg 0.295mg Tagliatelle
Isoleucine 0.365mg 0.431mg Tagliatelle
Leucine 0.623mg 0.763mg Tagliatelle
Lysine 0.329mg 0.214mg Croissant
Methionine 0.175mg 0.174mg Croissant
Phenylalanine 0.416mg 0.542mg Tagliatelle
Valine 0.41mg 0.476mg Tagliatelle
Histidine 0.187mg 0.226mg Tagliatelle
Cholesterol 67mg 73mg Croissant
Saturated Fat 11.659g 0.328g Tagliatelle
Omega-3 - DHA 0.002g Croissant
Omega-3 - EPA 0.003g Croissant
Monounsaturated Fat 5.525g 0.271g Croissant
Polyunsaturated fat 1.094g 0.942g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Croissant
47%
Tagliatelle
Minerals Daily Need Coverage Score
43%
Croissant
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 441mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 11.331g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Croissant
Croissant is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.