Croissant vs. Turmeric — In-Depth Nutrition Comparison
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Important differences between croissant and turmeric
- Croissant has more selenium; however, turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus.
- Turmeric's daily need coverage for manganese is 847% more.
- Croissant has 6 times more saturated fat than turmeric. Croissant has 11.659g of saturated fat, while turmeric has 1.838g.
- Croissant has a higher glycemic index than turmeric.
The food varieties used in the comparison are Croissants, butter and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +266.1% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +354.1% |
| Contains more PotassiumPotassium | +1662.7% |
| Contains more IronIron | +2609.4% |
| Contains more CopperCopper | +1525% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +5900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +569% |
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +62.1% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +427.4% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more Vitamin KVitamin K | +644.4% |
| Contains more CholineCholine | +26.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.33mg | 19.8mg | 847% |
| Iron | 2.03mg | 55mg | 662% |
| Copper | 0.08mg | 1.3mg | 136% |
| Fiber | 2.6g | 22.7g | 80% |
| Potassium | 118mg | 2080mg | 58% |
| Magnesium | 16mg | 208mg | 46% |
| Saturated fat | 11.659g | 1.838g | 45% |
| Zinc | 0.75mg | 4.5mg | 34% |
| Selenium | 22.7µg | 6.2µg | 30% |
| Vitamin B1 | 0.388mg | 0.058mg | 28% |
| Phosphorus | 105mg | 299mg | 28% |
| Fats | 21g | 3.25g | 27% |
| Vitamin E | 0.84mg | 4.43mg | 24% |
| Vitamin A | 206µg | 0µg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Sodium | 467mg | 27mg | 19% |
| Folate | 88µg | 20µg | 17% |
| Calcium | 37mg | 168mg | 13% |
| Monounsaturated fat | 5.525g | 0.449g | 13% |
| Vitamin K | 1.8µg | 13.4µg | 10% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Carbs | 45.8g | 67.14g | 7% |
| Vitamin B2 | 0.241mg | 0.15mg | 7% |
| Vitamin B5 | 0.861mg | 0.542mg | 6% |
| Calories | 406kcal | 312kcal | 5% |
| Vitamin B3 | 2.188mg | 1.35mg | 5% |
| Vitamin B6 | 0.058mg | 0.107mg | 4% |
| Protein | 8.2g | 9.68g | 3% |
| Choline | 38.8mg | 49.2mg | 2% |
| Polyunsaturated fat | 1.094g | 0.756g | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Net carbs | 43.2g | 44.44g | N/A |
| Sugar | 11.26g | 3.21g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.099mg | 0.17mg | 0% |
| Threonine | 0.284mg | 0.33mg | 0% |
| Isoleucine | 0.365mg | 0.47mg | 0% |
| Leucine | 0.623mg | 0.81mg | 0% |
| Lysine | 0.329mg | 0.38mg | 0% |
| Methionine | 0.175mg | 0.14mg | 0% |
| Phenylalanine | 0.416mg | 0.53mg | 0% |
| Valine | 0.41mg | 0.66mg | 0% |
| Histidine | 0.187mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +546.2% |
| Contains more WaterWater | +80.5% |
| Contains more ProteinProtein | +18% |
| Contains more CarbsCarbs | +46.6% |
| Contains more OtherOther | +293.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1130.5% |
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
| Contains less Sat. FatSaturated fat | -84.2% |
