Croissant vs. Wasabi — In-Depth Nutrition Comparison
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How are croissant and wasabi different?
- Croissant is higher in vitamin B1, folate, vitamin A, and vitamin B5; however, wasabi is richer in vitamin C, fiber, vitamin B6, and potassium.
- Daily need coverage for vitamin C for wasabi is 46% higher.
- Wasabi has a lower glycemic index (41) than croissant (56).
Croissants, butter and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.1% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +331.3% |
| Contains more CalciumCalcium | +245.9% |
| Contains more PotassiumPotassium | +381.4% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +116% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.2% |
| Contains more Vitamin B2Vitamin B2 | +111.4% |
| Contains more Vitamin B3Vitamin B3 | +194.5% |
| Contains more Vitamin B5Vitamin B5 | +324.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +388.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20850% |
| Contains more Vitamin B6Vitamin B6 | +372.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 53% | |
| Vitamin C | 0.2mg | 41.9mg | 46% |
| Selenium | 22.7µg | 41% | |
| Fats | 21g | 0.63g | 31% |
| Vitamin A | 206µg | 2µg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Fiber | 2.6g | 7.8g | 21% |
| Vitamin B1 | 0.388mg | 0.131mg | 21% |
| Sodium | 467mg | 17mg | 20% |
| Folate | 88µg | 18µg | 18% |
| Vitamin B6 | 0.058mg | 0.274mg | 17% |
| Calories | 406kcal | 109kcal | 15% |
| Monounsaturated fat | 5.525g | 14% | |
| Iron | 2.03mg | 1.03mg | 13% |
| Potassium | 118mg | 568mg | 13% |
| Vitamin B5 | 0.861mg | 0.203mg | 13% |
| Magnesium | 16mg | 69mg | 13% |
| Vitamin B2 | 0.241mg | 0.114mg | 10% |
| Calcium | 37mg | 128mg | 9% |
| Vitamin B3 | 2.188mg | 0.743mg | 9% |
| Zinc | 0.75mg | 1.62mg | 8% |
| Copper | 0.08mg | 0.155mg | 8% |
| Protein | 8.2g | 4.8g | 7% |
| Polyunsaturated fat | 1.094g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Choline | 38.8mg | 7% | |
| Carbs | 45.8g | 23.54g | 7% |
| Vitamin E | 0.84mg | 6% | |
| Phosphorus | 105mg | 80mg | 4% |
| Manganese | 0.33mg | 0.391mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Net carbs | 43.2g | 15.74g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.8% |
| Contains more FatsFats | +3233.3% |
| Contains more CarbsCarbs | +94.6% |
| Contains more WaterWater | +197.9% |
~equal in
Other
~1.92g
