Croissant vs. Whey — In-Depth Nutrition Comparison
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Summary of differences between croissant and whey
- Whey has less selenium, vitamin B1, iron, folate, vitamin A, manganese, and vitamin B3 than croissant.
- Croissant covers your daily need for saturated fat, 57% more than whey.
- Croissant has 330 times more manganese than whey. While croissant has 0.33mg of manganese, whey has only 0.001mg.
- Whey has less saturated fat.
- The glycemic index of croissant is higher.
These are the specific foods used in this comparison Croissants, butter and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +3283.3% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +476.9% |
| Contains more PhosphorusPhosphorus | +128.3% |
| Contains more ManganeseManganese | +32900% |
| Contains more SeleniumSelenium | +1094.7% |
| Contains more CalciumCalcium | +27% |
| Contains more PotassiumPotassium | +36.4% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +6766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +977.8% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +2856.8% |
| Contains more Vitamin B5Vitamin B5 | +124.8% |
| Contains more Vitamin B6Vitamin B6 | +87.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8700% |
| Contains more CholineCholine | +142.5% |
| Contains more Vitamin B12Vitamin B12 | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +864.7% |
| Contains more FatsFats | +5733.3% |
| Contains more CarbsCarbs | +791.1% |
| Contains more OtherOther | +239.6% |
| Contains more WaterWater | +301.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5425% |
| Contains more Poly. FatPolyunsaturated fat | +9845.5% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 11.659g | 0.23g | 52% |
| Selenium | 22.7µg | 1.9µg | 38% |
| Fats | 21g | 0.36g | 32% |
| Vitamin B1 | 0.388mg | 0.036mg | 29% |
| Iron | 2.03mg | 0.06mg | 25% |
| Vitamin A | 206µg | 3µg | 23% |
| Folate | 88µg | 1µg | 22% |
| Cholesterol | 67mg | 2mg | 22% |
| Calories | 406kcal | 27kcal | 19% |
| Sodium | 467mg | 54mg | 18% |
| Protein | 8.2g | 0.85g | 15% |
| Carbs | 45.8g | 5.14g | 14% |
| Monounsaturated fat | 5.525g | 0.1g | 14% |
| Manganese | 0.33mg | 0.001mg | 14% |
| Vitamin B3 | 2.188mg | 0.074mg | 13% |
| Vitamin B5 | 0.861mg | 0.383mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Copper | 0.08mg | 0.004mg | 8% |
| Phosphorus | 105mg | 46mg | 8% |
| Polyunsaturated fat | 1.094g | 0.011g | 7% |
| Vitamin B2 | 0.241mg | 0.158mg | 6% |
| Vitamin E | 0.84mg | 0mg | 6% |
| Zinc | 0.75mg | 0.13mg | 6% |
| Vitamin B12 | 0.16µg | 0.28µg | 5% |
| Choline | 38.8mg | 16mg | 4% |
| Magnesium | 16mg | 8mg | 2% |
| Vitamin B6 | 0.058mg | 0.031mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Potassium | 118mg | 161mg | 1% |
| Calcium | 37mg | 47mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 43.2g | 5.14g | N/A |
| Sugar | 11.26g | 5.14g | N/A |
| Tryptophan | 0.099mg | 0.013mg | 0% |
| Threonine | 0.284mg | 0.054mg | 0% |
| Isoleucine | 0.365mg | 0.047mg | 0% |
| Leucine | 0.623mg | 0.078mg | 0% |
| Lysine | 0.329mg | 0.068mg | 0% |
| Methionine | 0.175mg | 0.016mg | 0% |
| Phenylalanine | 0.416mg | 0.027mg | 0% |
| Valine | 0.41mg | 0.046mg | 0% |
| Histidine | 0.187mg | 0.016mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
9%
Minerals Daily Need Coverage Score
43%
8%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Whey is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Whey contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Whey is lower in Saturated fat (difference - 11.429g)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 13)
Which food is cheaper?
Croissant is cheaper (difference - $3.6)
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant is relatively richer in vitamins