Croissant vs. Yeast — In-Depth Nutrition Comparison
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The main differences between croissant and yeast
- Yeast is richer than croissant in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
- Daily need coverage for vitamin B1 for yeast is 883% higher.
- Croissant contains 12 times more saturated fat than yeast. Croissant contains 11.659g of saturated fat, while yeast contains 1.001g.
Food types used in this article are Croissants, butter and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.3% |
| Contains more SeleniumSelenium | +187.3% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +709.3% |
| Contains more CopperCopper | +445% |
| Contains more ZincZinc | +958.7% |
| Contains more PhosphorusPhosphorus | +506.7% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +128.6% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +21.3% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +2732.5% |
| Contains more Vitamin B2Vitamin B2 | +1559.8% |
| Contains more Vitamin B3Vitamin B3 | +1737.3% |
| Contains more Vitamin B5Vitamin B5 | +1467.9% |
| Contains more Vitamin B6Vitamin B6 | +2486.2% |
| Contains more FolateFolate | +2559.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.388mg | 10.99mg | 884% |
| Folate | 88µg | 2340µg | 563% |
| Vitamin B2 | 0.241mg | 4mg | 289% |
| Vitamin B5 | 0.861mg | 13.5mg | 253% |
| Vitamin B3 | 2.188mg | 40.2mg | 238% |
| Vitamin B6 | 0.058mg | 1.5mg | 111% |
| Fiber | 2.6g | 26.9g | 97% |
| Phosphorus | 105mg | 637mg | 76% |
| Zinc | 0.75mg | 7.94mg | 65% |
| Protein | 8.2g | 40.44g | 64% |
| Saturated fat | 11.659g | 1.001g | 48% |
| Copper | 0.08mg | 0.436mg | 40% |
| Selenium | 22.7µg | 7.9µg | 27% |
| Potassium | 118mg | 955mg | 25% |
| Vitamin A | 206µg | 0µg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Fats | 21g | 7.61g | 21% |
| Sodium | 467mg | 51mg | 18% |
| Magnesium | 16mg | 54mg | 9% |
| Polyunsaturated fat | 1.094g | 0.017g | 7% |
| Vitamin E | 0.84mg | 0mg | 6% |
| Vitamin B12 | 0.16µg | 0.07µg | 4% |
| Calories | 406kcal | 325kcal | 4% |
| Monounsaturated fat | 5.525g | 4.309g | 3% |
| Iron | 2.03mg | 2.17mg | 2% |
| Carbs | 45.8g | 41.22g | 2% |
| Manganese | 0.33mg | 0.312mg | 1% |
| Calcium | 37mg | 30mg | 1% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Choline | 38.8mg | 32mg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 43.2g | 14.32g | N/A |
| Sugar | 11.26g | 0g | N/A |
| Tryptophan | 0.099mg | 0.54mg | 0% |
| Threonine | 0.284mg | 1.99mg | 0% |
| Isoleucine | 0.365mg | 1.89mg | 0% |
| Leucine | 0.623mg | 2.92mg | 0% |
| Lysine | 0.329mg | 3.28mg | 0% |
| Methionine | 0.175mg | 0.59mg | 0% |
| Phenylalanine | 0.416mg | 1.75mg | 0% |
| Valine | 0.41mg | 2.31mg | 0% |
| Histidine | 0.187mg | 0.91mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +176% |
| Contains more WaterWater | +356.7% |
| Contains more ProteinProtein | +393.2% |
| Contains more OtherOther | +213.9% |
~equal in
Carbs
~41.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28.2% |
| Contains more Poly. FatPolyunsaturated fat | +6335.3% |
| Contains less Sat. FatSaturated fat | -91.4% |
