Croissant vs. Zwieback — In-Depth Nutrition Comparison
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What are the main differences between croissant and zwieback?
- Croissant is richer in iron, vitamin B1, vitamin A, and phosphorus, while zwieback is higher in selenium, vitamin E, and copper.
- Croissant's daily need coverage for saturated fat is 46% higher.
- Zwieback has 13 times less vitamin A than croissant. Croissant has 744 IU of vitamin A, while zwieback has 58 IU.
- Zwieback is lower in cholesterol.
We used Croissants, butter and Zwieback types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +85% |
| Contains more IronIron | +238.3% |
| Contains more ZincZinc | +38.9% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +158.5% |
| Contains more CopperCopper | +81.3% |
| Contains less SodiumSodium | -51.4% |
| Contains more SeleniumSelenium | +26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1187.5% |
| Contains more Vitamin B1Vitamin B1 | +86.5% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +2550% |
| Contains more Vitamin EVitamin E | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 2.525g | 42% |
| Vitamin A | 206µg | 16µg | 21% |
| Cholesterol | 67mg | 8mg | 20% |
| Iron | 2.03mg | 0.6mg | 18% |
| Fats | 21g | 9.7g | 17% |
| Vitamin B1 | 0.388mg | 0.208mg | 15% |
| Manganese | 0.33mg | 14% | |
| Vitamin E | 0.84mg | 2.44mg | 11% |
| Selenium | 22.7µg | 28.7µg | 11% |
| Sodium | 467mg | 227mg | 10% |
| Carbs | 45.8g | 74.2g | 9% |
| Copper | 0.08mg | 0.145mg | 7% |
| Phosphorus | 105mg | 55mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Polyunsaturated fat | 1.094g | 2.073g | 7% |
| Vitamin C | 0.2mg | 5.3mg | 6% |
| Potassium | 118mg | 305mg | 6% |
| Vitamin B5 | 0.861mg | 0.537mg | 6% |
| Vitamin B3 | 2.188mg | 1.319mg | 5% |
| Choline | 38.8mg | 10.7mg | 5% |
| Protein | 8.2g | 10.1g | 4% |
| Monounsaturated fat | 5.525g | 4.244g | 3% |
| Calcium | 37mg | 20mg | 2% |
| Zinc | 0.75mg | 0.54mg | 2% |
| Vitamin B6 | 0.058mg | 0.082mg | 2% |
| Calories | 406kcal | 426kcal | 1% |
| Vitamin K | 1.8µg | 0.9µg | 1% |
| Net carbs | 43.2g | 71.7g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 11.26g | 12.5g | N/A |
| Fiber | 2.6g | 2.5g | 0% |
| Vitamin B2 | 0.241mg | 0.239mg | 0% |
| Folate | 88µg | 87µg | 0% |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +116.5% |
| Contains more WaterWater | +415.6% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +23.2% |
| Contains more CarbsCarbs | +62% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30.2% |
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +89.5% |
