Zwieback vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between zwieback and french toast?

Zwieback is richer in carbs, selenium, folate, and copper, while french toast is higher in iron, vitamin B12, vitamin A, and phosphorus.
French toast's daily need coverage for cholesterol is 36% higher.
French toast has 3 times less carbs than zwieback. Zwieback has 74.2g of carbs, while french toast has 25g.
Zwieback is lower in sodium.

We used Zwieback and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Zwieback

French toast

Contains more PotassiumPotassium	+127.6%
Contains more CopperCopper	+150%
Contains less SodiumSodium	-52.6%
Contains more SeleniumSelenium	+42.8%

Contains more MagnesiumMagnesium	+21.4%
Contains more CalciumCalcium	+400%
Contains more IronIron	+178.3%
Contains more ZincZinc	+24.1%
Contains more PhosphorusPhosphorus	+112.7%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Zwieback

French toast

Contains more Vitamin CVitamin C	+1666.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+102.3%

Contains more Vitamin AVitamin A	+675%
Contains more Vitamin B2Vitamin B2	+34.3%
Contains more Vitamin B3Vitamin B3	+23.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.204mg

~equal in Vitamin B5 ~0.549mg

~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	8mg	116mg	36%
Carbs	74.2g	25g	16%
Vitamin E	2.44mg		16%
Selenium	28.7µg	20.1µg	16%
Iron	0.6mg	1.67mg	13%
Vitamin B12	0µg	0.31µg	13%
Vitamin A	16µg	124µg	12%
Sodium	227mg	479mg	11%
Folate	87µg	43µg	11%
Calories	426kcal	229kcal	10%
Fiber	2.5g		10%
Copper	0.145mg	0.058mg	10%
Phosphorus	55mg	117mg	9%
Calcium	20mg	100mg	8%
Manganese		0.188mg	8%
Vitamin C	5.3mg	0.3mg	6%
Vitamin B2	0.239mg	0.321mg	6%
Protein	10.1g	7.7g	5%
Potassium	305mg	134mg	5%
Polyunsaturated fat	2.073g	2.594g	3%
Fats	9.7g	10.8g	2%
Vitamin B3	1.319mg	1.628mg	2%
Choline	10.7mg		2%
Magnesium	14mg	17mg	1%
Zinc	0.54mg	0.67mg	1%
Vitamin B6	0.082mg	0.074mg	1%
Vitamin K	0.9µg		1%
Saturated fat	2.525g	2.723g	1%
Monounsaturated fat	4.244g	4.524g	1%
Protein per 100 calories	2.4g	3.4g	N/A
Calories per 10 g protein	422kcal	297kcal	N/A
Weight per 100 calories	23g	44g	N/A
Unsaturated / Saturated Fat ratio	2.5	2.6	N/A
Net carbs	71.7g	25g	N/A
Sugar	12.5g		N/A
Vitamin B1	0.208mg	0.204mg	0%
Vitamin B5	0.537mg	0.549mg	0%
Trans fat	0.012g		N/A
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.01g	N/A