Zwieback vs. French toast — In-Depth Nutrition Comparison
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What are the main differences between Zwieback and French toast?
- Zwieback is richer in Selenium, Folate, and Copper, while French toast is higher in Iron, Vitamin B12, Vitamin A, Phosphorus, and Calcium.
- French toast's daily need coverage for Cholesterol is 36% higher.
- French toast has 3 times less Copper than Zwieback. Zwieback has 0.145mg of Copper, while French toast has 0.058mg.
- Zwieback is lower in Sodium.
We used Zwieback and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127.6% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -52.6% |
| Contains more SeleniumSelenium | +42.8% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +178.3% |
| Contains more ZincZinc | +24.1% |
| Contains more PhosphorusPhosphorus | +112.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1666.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +102.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +767.2% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +31.2% |
| Contains more CarbsCarbs | +196.8% |
| Contains more FatsFats | +11.3% |
| Contains more WaterWater | +1115.6% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.525 g
Monounsaturated Fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
Saturated Fat:
Sat. Fat
2.723 g
Monounsaturated Fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
~equal in
Saturated Fat
~2.723g
~equal in
Monounsaturated Fat
~4.524g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 426kcal | 229kcal |
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| Protein | 10.1g | 7.7g |
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| Fats | 9.7g | 10.8g |
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| Vitamin C | 5.3mg | 0.3mg |
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| Net carbs | 71.7g | 25g |
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| Carbs | 74.2g | 25g |
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| Cholesterol | 8mg | 116mg |
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| Magnesium | 14mg | 17mg |
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| Calcium | 20mg | 100mg |
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| Potassium | 305mg | 134mg |
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| Iron | 0.6mg | 1.67mg |
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| Sugar | 12.5g |
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| Fiber | 2.5g |
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| Copper | 0.145mg | 0.058mg |
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| Zinc | 0.54mg | 0.67mg |
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| Phosphorus | 55mg | 117mg |
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| Sodium | 227mg | 479mg |
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| Vitamin A | 58IU | 503IU |
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| Vitamin A | 16µg | 124µg |
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| Vitamin E | 2.44mg |
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| Manganese | 0.188mg |
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| Selenium | 28.7µg | 20.1µg |
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| Vitamin B1 | 0.208mg | 0.204mg |
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| Vitamin B2 | 0.239mg | 0.321mg |
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| Vitamin B3 | 1.319mg | 1.628mg |
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| Vitamin B5 | 0.537mg | 0.549mg |
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| Vitamin B6 | 0.082mg | 0.074mg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 0.9µg |
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| Folate | 87µg | 43µg |
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| Trans Fat | 0.012g |
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| Choline | 10.7mg |
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| Saturated Fat | 2.525g | 2.723g |
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| Monounsaturated Fat | 4.244g | 4.524g |
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| Polyunsaturated fat | 2.073g | 2.594g |
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| Tryptophan | 0.094mg |
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| Threonine | 0.305mg |
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| Isoleucine | 0.375mg |
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| Leucine | 0.621mg |
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| Lysine | 0.413mg |
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| Methionine | 0.188mg |
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| Phenylalanine | 0.389mg |
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| Valine | 0.419mg |
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| Histidine | 0.179mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
24%
Minerals Daily Need Coverage Score
34%
40%
Comparison summary
Which food is lower in Cholesterol?
Zwieback is lower in Cholesterol (difference - 108mg)
Which food contains less Sodium?
Zwieback contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Zwieback is lower in Saturated Fat (difference - 0.198g)
Which food is lower in glycemic index?
Zwieback is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 12.5g)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.