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  6. Zwieback vs. French toast

Zwieback vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between zwieback and french toast?

  • Zwieback is richer in selenium, folate, and copper, while french toast is higher in iron, vitamin B12, vitamin A, phosphorus, and calcium.
  • French toast's daily need coverage for cholesterol is 36% higher.
  • French toast has 3 times less copper than zwieback. Zwieback has 0.145mg of copper, while french toast has 0.058mg.
  • Zwieback is lower in sodium.

We used Zwieback and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Zwieback vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +127.6%
Contains more CopperCopper +150%
Contains less SodiumSodium -52.6%
Contains more SeleniumSelenium +42.8%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +400%
Contains more IronIron +178.3%
Contains more ZincZinc +24.1%
Contains more PhosphorusPhosphorus +112.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +1666.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +102.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +675%
Contains more Vitamin B2Vitamin B2 +34.3%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.204mg
~equal in Vitamin B5 ~0.549mg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient Zwieback French toast DV% diff.
Cholesterol 8mg 116mg 36%
Selenium 28.7µg 20.1µg 16%
Carbs 74.2g 25g 16%
Vitamin E 2.44mg 16%
Vitamin B12 0µg 0.31µg 13%
Iron 0.6mg 1.67mg 13%
Vitamin A 16µg 124µg 12%
Folate 87µg 43µg 11%
Sodium 227mg 479mg 11%
Calories 426kcal 229kcal 10%
Fiber 2.5g 10%
Copper 0.145mg 0.058mg 10%
Phosphorus 55mg 117mg 9%
Manganese 0.188mg 8%
Calcium 20mg 100mg 8%
Vitamin B2 0.239mg 0.321mg 6%
Vitamin C 5.3mg 0.3mg 6%
Potassium 305mg 134mg 5%
Protein 10.1g 7.7g 5%
Polyunsaturated fat 2.073g 2.594g 3%
Choline 10.7mg 2%
Vitamin B3 1.319mg 1.628mg 2%
Fats 9.7g 10.8g 2%
Monounsaturated fat 4.244g 4.524g 1%
Saturated fat 2.525g 2.723g 1%
Vitamin K 0.9µg 1%
Zinc 0.54mg 0.67mg 1%
Magnesium 14mg 17mg 1%
Vitamin B6 0.082mg 0.074mg 1%
Net carbs 71.7g 25g N/A
Sugar 12.5g N/A
Vitamin B1 0.208mg 0.204mg 0%
Vitamin B5 0.537mg 0.549mg 0%
Trans fat 0.012g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +31.2%
Contains more CarbsCarbs +196.8%
Contains more FatsFats +11.3%
Contains more WaterWater +1115.6%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Poly. FatPolyunsaturated fat +25.1%
~equal in Saturated fat ~2.723g
~equal in Monounsaturated fat ~4.524g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.