Zwieback nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Zwieback
| Calories ⓘ Calories for selected serving | 426 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 72 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (7 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0 (neutral) |
Net carbs ⓘHigher in Net carbs content than 94% of foods
Carbs ⓘHigher in Carbs content than 92% of foods
Calories ⓘHigher in Calories content than 88% of foods
Folate ⓘHigher in Folate content than 74% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 72% of foods
Zwieback calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 426 | |
| Calories in 1 oz | 121 | 28.35 g |
| Calories in 1 piece | 30 | 7 g |
| Calories in 1 rusk | 43 | 10 g |
| Calories in 1 toast, Gerber Zwieback | 30 | 7 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
174IU of 5,000IU
3.5%
Vitamin E:
7.3mg of 15mg
49%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
16mg of 90mg
18%
Vitamin B1:
0.62mg of 1mg
52%
Vitamin B2:
0.72mg of 1mg
55%
Vitamin B3:
4mg of 16mg
25%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.25mg of 1mg
19%
Folate:
261µg of 400µg
65%
Vitamin B12:
0µg of 2µg
0%
Choline:
32mg of 550mg
5.8%
Vitamin K:
2.7µg of 120µg
2.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 20%
10.1 g of 50 g
10.1 g (20% of DV )
Fats:
Daily Value: 15%
9.7 g of 65 g
9.7 g (15% of DV )
Carbs:
Daily Value: 25%
74.2 g of 300 g
74.2 g (25% of DV )
Water:
Daily Value: 0%
4.5 g of 2,000 g
4.5 g (0% of DV )
Other:
1.5 g
1.5 g
Fat type information
Saturated Fat:
2.5 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
2.1 g
Fiber content ratio for Zwieback
Sugar:
13 g
Fiber:
2.5 g
Other:
59 g
All nutrients for Zwieback per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 426kcal | 21% | 12% |
9.1 times more than Orange
|
| Protein | 10g | 24% | 44% |
3.6 times more than Broccoli
|
| Fats | 9.7g | 15% | 35% |
3.4 times less than Cheese
|
| Vitamin C | 5.3mg | 6% | 29% |
10 times less than Lemon
|
| Net carbs | 72g | N/A | 6% |
1.3 times more than Chocolate
|
| Carbs | 74g | 25% | 8% |
2.6 times more than Rice
|
| Cholesterol | 8mg | 3% | 49% |
46.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almonds
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 305mg | 9% | 36% |
2.1 times more than Cucumber
|
| Iron | 0.6mg | 8% | 73% |
4.3 times less than Beef broiled
|
| Sugar | 13g | N/A | 37% |
1.4 times more than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 0.54mg | 5% | 67% |
11.7 times less than Beef broiled
|
| Phosphorus | 55mg | 8% | 76% |
3.3 times less than Chicken meat
|
| Sodium | 227mg | 10% | 40% |
2.2 times less than White Bread
|
| Vitamin A | 16µg | 2% | 45% | |
| Vitamin E | 2.4mg | 16% | 39% |
1.7 times more than Kiwi
|
| Selenium | 29µg | 52% | 34% | |
| Vitamin B1 | 0.21mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 36% |
1.8 times more than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.3 times less than Turkey meat
|
| Vitamin B5 | 0.54mg | 11% | 56% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 69% |
1.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.9µg | 1% | 78% |
112.9 times less than Broccoli
|
| Folate | 87µg | 22% | 26% |
1.4 times more than Brussels sprouts
|
| Trans Fat | 0.01g | N/A | 71% |
1240.8 times less than Margarine
|
| Choline | 11mg | 2% | 85% | |
| Saturated Fat | 2.5g | 13% | 42% |
2.3 times less than Beef broiled
|
| Monounsaturated Fat | 4.2g | N/A | 36% |
2.3 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 31% |
22.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 426
% Daily Value*
15%
Total Fat
9.7g
11%
Saturated Fat 2.5g
0
Trans Fat
0g
2.7%
Cholesterol 8mg
9.9%
Sodium 227mg
25%
Total Carbohydrate
74g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
0.6mg
7.5%
Potassium
305mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Zwieback nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.