Zwieback nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Zwieback
| Calories ⓘ Calories per 100-gram serving | 426 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 71.7 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (7 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0 (neutral) |
Net carbs ⓘHigher in Net carbs content than 94% of foods
Carbs ⓘHigher in Carbs content than 92% of foods
Calories ⓘHigher in Calories content than 88% of foods
Folate ⓘHigher in Folate content than 74% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 72% of foods
Zwieback calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 426 | |
| Calories in 1 oz | 121 | 28.35 g |
| Calories in 1 piece | 30 | 7 g |
| Calories in 1 rusk | 43 | 10 g |
| Calories in 1 toast, Gerber Zwieback | 30 | 7 g |
Mineral coverage chart
Calcium:
20 mg of 1,000 mg
2%
Iron:
0.6 mg of 8 mg
8%
Magnesium:
14 mg of 420 mg
3%
Phosphorus:
55 mg of 700 mg
8%
Potassium:
305 mg of 3,400 mg
9%
Sodium:
227 mg of 2,300 mg
10%
Zinc:
0.54 mg of 11 mg
5%
Copper:
0.145 mg of 1 mg
16%
Manganese:
0 mg of 2 mg
0%
Selenium:
28.7 µg of 55 µg
52%
Choline:
10.7 mg of 550 mg
2%
Mineral chart - relative view
Selenium
28.7 µg
TOP 34%
Potassium
305 mg
TOP 36%
Copper
0.145 mg
TOP 38%
Sodium
227 mg
TOP 40%
Calcium
20 mg
TOP 54%
Zinc
0.54 mg
TOP 67%
Iron
0.6 mg
TOP 73%
Magnesium
14 mg
TOP 75%
Phosphorus
55 mg
TOP 76%
Choline
10.7 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
58 IU of 5,000 IU
1%
Vitamin E :
2.44 mg of 15 mg
16%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
5.3 mg of 90 mg
6%
Vitamin B1:
0.208 mg of 1 mg
17%
Vitamin B2:
0.239 mg of 1 mg
18%
Vitamin B3:
1.319 mg of 16 mg
8%
Vitamin B5:
0.537 mg of 5 mg
11%
Vitamin B6:
0.082 mg of 1 mg
6%
Folate:
87 µg of 400 µg
22%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.9 µg of 120 µg
1%
Vitamin chart - relative view
Folate
87 µg
TOP 26%
Vitamin C
5.3 mg
TOP 29%
Vitamin B1
0.208 mg
TOP 34%
Vitamin B2
0.239 mg
TOP 36%
Vitamin E
2.44 mg
TOP 39%
Vitamin A
58 IU
TOP 48%
Vitamin B5
0.537 mg
TOP 56%
Vitamin B3
1.319 mg
TOP 65%
Vitamin B6
0.082 mg
TOP 69%
Vitamin K
0.9 µg
TOP 78%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 20%
10.1 g of 50 g
20%
Fats:
Daily Value: 15%
9.7 g of 65 g
15%
Carbs:
Daily Value: 25%
74.2 g of 300 g
25%
Water:
Daily Value: 0%
4.5 g of 2,000 g
0%
Other:
1.5 g
Fat type information
Saturated Fat:
2.525 g
Monounsaturated Fat:
4.244 g
Polyunsaturated fat:
2.073 g
Fiber content ratio for Zwieback
Sugar:
12.5 g
Fiber:
2.5 g
Other:
59.2 g
All nutrients for Zwieback per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 426kcal | 21% | 12% |
9.1 times more than Orange
|
| Protein | 10.1g | 24% | 44% |
3.6 times more than Broccoli
|
| Fats | 9.7g | 15% | 35% |
3.4 times less than Cheddar Cheese
|
| Vitamin C | 5.3mg | 6% | 29% |
10 times less than Lemon
|
| Net carbs | 71.7g | N/A | 6% |
1.3 times more than Chocolate
|
| Carbs | 74.2g | 25% | 8% |
2.6 times more than Rice
|
| Cholesterol | 8mg | 3% | 49% |
46.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.6mg | 8% | 73% |
4.3 times less than Beef broiled
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 305mg | 9% | 36% |
2.1 times more than Cucumber
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almond
|
| Sugar | 12.5g | N/A | 37% |
1.4 times more than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 0.54mg | 5% | 67% |
11.7 times less than Beef broiled
|
| Phosphorus | 55mg | 8% | 76% |
3.3 times less than Chicken meat
|
| Sodium | 227mg | 10% | 40% |
2.2 times less than White Bread
|
| Vitamin A | 58IU | 1% | 48% |
288 times less than Carrot
|
| Vitamin A RAE | 16µg | 2% | 45% | |
| Vitamin E | 2.44mg | 16% | 39% |
1.7 times more than Kiwifruit
|
| Selenium | 28.7µg | 52% | 34% | |
| Vitamin B1 | 0.21mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 36% |
1.8 times more than Avocado
|
| Vitamin B3 | 1.32mg | 8% | 65% |
7.3 times less than Turkey meat
|
| Vitamin B5 | 0.54mg | 11% | 56% |
2.1 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 69% |
1.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.9µg | 1% | 78% |
112.9 times less than Broccoli
|
| Folate | 87µg | 22% | 26% |
1.4 times more than Brussels sprout
|
| Trans Fat | 0.01g | N/A | 71% |
1240.8 times less than Margarine
|
| Saturated Fat | 2.53g | 13% | 42% |
2.3 times less than Beef broiled
|
| Monounsaturated Fat | 4.24g | N/A | 36% |
2.3 times less than Avocado
|
| Polyunsaturated fat | 2.07g | N/A | 31% |
22.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 426
% Daily Value*
15%
Total Fat
10g
14%
Saturated Fat 3g
3%
Cholesterol 8mg
10%
Sodium 227mg
25%
Total Carbohydrate
74g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1mg
13%
Potassium
305mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Zwieback nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.