Zwieback vs. Wheat Bread — In-Depth Nutrition Comparison
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Important differences between zwieback and wheat Bread
- Zwieback has more vitamin E; however, wheat Bread has more iron, vitamin B3, vitamin B1, phosphorus, calcium, vitamin B2, magnesium, and fiber.
- Wheat Bread's daily need coverage for iron is 44% more.
- Zwieback has 10 times more vitamin E than wheat Bread. Zwieback has 2.44mg of vitamin E, while wheat Bread has 0.24mg.
- Zwieback is lower in sodium.
The food varieties used in the comparison are Zwieback and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.8% |
| Contains less SodiumSodium | -62.2% |
| Contains more MagnesiumMagnesium | +321.4% |
| Contains more CalciumCalcium | +725% |
| Contains more IronIron | +581.7% |
| Contains more CopperCopper | +36.6% |
| Contains more ZincZinc | +172.2% |
| Contains more PhosphorusPhosphorus | +241.8% |
| Contains more SeleniumSelenium | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +916.7% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +59.8% |
| Contains more Vitamin B3Vitamin B3 | +373.8% |
| Contains more Vitamin B6Vitamin B6 | +86.6% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more CholineCholine | +106.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +127.2% |
| Contains more CarbsCarbs | +33% |
| Contains more ProteinProtein | +28.3% |
| Contains more WaterWater | +438.4% |
| Contains more OtherOther | +84.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +316.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
| Contains less Sat. FatSaturated fat | -60.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.377mg | 60% | |
| Iron | 0.6mg | 4.09mg | 44% |
| Vitamin B3 | 1.319mg | 6.25mg | 31% |
| Vitamin B1 | 0.208mg | 0.439mg | 19% |
| Phosphorus | 55mg | 188mg | 19% |
| Sodium | 227mg | 601mg | 16% |
| Calcium | 20mg | 165mg | 15% |
| Vitamin E | 2.44mg | 0.24mg | 15% |
| Vitamin B2 | 0.239mg | 0.382mg | 11% |
| Magnesium | 14mg | 59mg | 11% |
| Selenium | 28.7µg | 33.4µg | 9% |
| Fiber | 2.5g | 4.7g | 9% |
| Monounsaturated fat | 4.244g | 1.019g | 8% |
| Zinc | 0.54mg | 1.47mg | 8% |
| Fats | 9.7g | 4.27g | 8% |
| Saturated fat | 2.525g | 0.989g | 7% |
| Protein | 10.1g | 12.96g | 6% |
| Calories | 426kcal | 313kcal | 6% |
| Carbs | 74.2g | 55.77g | 6% |
| Vitamin C | 5.3mg | 0.2mg | 6% |
| Copper | 0.145mg | 0.198mg | 6% |
| Vitamin B6 | 0.082mg | 0.153mg | 5% |
| Vitamin K | 0.9µg | 5.7µg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Choline | 10.7mg | 22.1mg | 2% |
| Polyunsaturated fat | 2.073g | 1.72g | 2% |
| Potassium | 305mg | 223mg | 2% |
| Vitamin B5 | 0.537mg | 0.456mg | 2% |
| Net carbs | 71.7g | 51.07g | N/A |
| Sugar | 12.5g | 6.42g | N/A |
| Trans fat | 0.012g | N/A | |
| Folate | 87µg | 86µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
36%
Minerals Daily Need Coverage Score
34%
89%
Comparison summary
Which food contains less Sodium?
Zwieback contains less Sodium (difference - 374mg)
Which food is lower in glycemic index?
Zwieback is lower in glycemic index (difference - 60)
Which food is cheaper?
Zwieback is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Wheat Bread is lower in Sugar (difference - 6.08g)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 1.536g)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.