Crouton vs. Almonds — In-Depth Nutrition Comparison
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Summary of differences between crouton and almonds
- Crouton has more selenium, vitamin B1, and folate, while almonds have more copper, manganese, vitamin B2, magnesium, phosphorus, and fiber.
- Almonds cover your daily need for copper, 96% more than crouton.
- Crouton contains 698 times more sodium than almonds. While crouton contains 698mg of sodium, almonds contain only 1mg.
- Almonds have a lower glycemic index. The glycemic index of almonds is 0, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Croutons, plain and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +814.6% |
| Contains more MagnesiumMagnesium | +771% |
| Contains more CalciumCalcium | +253.9% |
| Contains more PotassiumPotassium | +491.1% |
| Contains more CopperCopper | +532.5% |
| Contains more ZincZinc | +250.6% |
| Contains more PhosphorusPhosphorus | +318.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +335.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +203.9% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +318.4% |
| Contains more Vitamin B6Vitamin B6 | +426.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.163mg | 1.031mg | 96% |
| Polyunsaturated fat | 1.273g | 12.329g | 74% |
| Manganese | 0.5mg | 2.179mg | 73% |
| Monounsaturated fat | 3.059g | 31.551g | 71% |
| Fats | 6.6g | 49.93g | 67% |
| Vitamin B2 | 0.272mg | 1.138mg | 67% |
| Selenium | 37.5µg | 4.1µg | 61% |
| Magnesium | 31mg | 270mg | 57% |
| Phosphorus | 115mg | 481mg | 52% |
| Vitamin B1 | 0.623mg | 0.205mg | 35% |
| Sodium | 698mg | 1mg | 30% |
| Fiber | 5.1g | 12.5g | 30% |
| Folate | 132µg | 44µg | 22% |
| Zinc | 0.89mg | 3.12mg | 20% |
| Protein | 11.9g | 21.15g | 19% |
| Calcium | 76mg | 269mg | 19% |
| Potassium | 124mg | 733mg | 18% |
| Carbs | 73.5g | 21.55g | 17% |
| Vitamin B3 | 5.439mg | 3.618mg | 11% |
| Saturated fat | 1.51g | 3.802g | 10% |
| Choline | 52.1mg | 9% | |
| Calories | 407kcal | 579kcal | 9% |
| Vitamin B6 | 0.026mg | 0.137mg | 9% |
| Iron | 4.08mg | 3.71mg | 5% |
| Vitamin B5 | 0.429mg | 0.471mg | 1% |
| Net carbs | 68.4g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.14mg | 0.211mg | 0% |
| Threonine | 0.337mg | 0.601mg | 0% |
| Isoleucine | 0.456mg | 0.751mg | 0% |
| Leucine | 0.832mg | 1.473mg | 0% |
| Lysine | 0.278mg | 0.568mg | 0% |
| Methionine | 0.211mg | 0.157mg | 0% |
| Phenylalanine | 0.586mg | 1.132mg | 0% |
| Valine | 0.514mg | 0.855mg | 0% |
| Histidine | 0.255mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +241.1% |
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +77.7% |
| Contains more FatsFats | +656.5% |
| Contains more OtherOther | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +931.4% |
| Contains more Poly. FatPolyunsaturated fat | +868.5% |
